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View Full Version : Tasty treat



Lise
03-10-2006, 02:28 PM
I made up my usual pre-run/ride drink, and thought to share it here. I just put a scoop of vanilla protein powder in a cup of OJ, shake it up, and drink. Voila, Orange Julius! (sort of :rolleyes: ) Tasty carbs + protein. Wait 20 min, and go run before the sun goes down. YAY for (slightly) longer days! Lise