Running Mommy
03-05-2006, 07:10 PM
Uhh.. Yeah.. April 9th. Just over a month away! YIKES!!:eek:
Ok, so I apologize in advance to all of you that are going "oh, yeah so she's doing an IM, big deal, do we REALLY want to hear about it?!".. If this is you, then close this post and go on to the next one. Because this post will be really boring to you with all my funny little details. But to Tracy, Lise, and Melisa- who I call MM,and the others, here is the breakdown of my life this past week....
Coming off a hundred mile saturday I usually try to take it easy, but seeing as how the big game is coming on quick, well.. I didn't. Except for my Saturday ride. The plan was to do two laps of the bike course, but I had some babysitting issues so I could only do one. I felt like a total slacker on saturday because I only rode for 2 hours! :p
Anyway, here is my take on the course. First off, glad I won't have to ride w/ cars whizzing by. For the most part there are no bike lanes, and then when you do have one on the beeline it's like riding on a freeway. Well, it pretty much *is* a freeway.. sigh..:rolleyes:
I have found the road that I think I'm going to have the most mental problems with, it's McKellips. I told my husband "if you want to put any signs up for me on the bike course- THIS would be the road for it". Just a long flat stretch, but there was something about it. Also it had alot of nasty pavement- frost heaves and such. Mc Dowell had what felt like cobbles it was so bad, but it was only a small stretch. I actually liked the beeline. I expected more junk on the road, but there wasn't that much debris. I 've certainly seen alot worse. Of course they do sweep the course, so it should be fine come 4/9. All in all a VERY flat course. Compared to what I ride up here it's nothing. I was pleasantly surprised. I thought the beeline had a steeper grade to it. But I'm not complaining!:D
Since I had such a weenie day yesterday I decided to run today as well. Today is usually my day to lounge around so my body - and mind- just could not get going this morning. By the time I got out for my run at 9:30 am the sun was blazing. This and the fact that my fuel belt did not have enough fluid in it to get me through the heat made me cut the run short. I managed 10 miles, but wanted to do more.. My run training has not been where I want it to be, but my hammy has been barking at me, so it is what it is. I'm going to try to get out early wednesday morning and do at least 15, but hopefully 18. I really need a long one. My friend Kil who I consider the guru of all things endurance, has advised me to not run longer than 3 hours. He reasons that your body just doesn't have time to recover w/ all the other training. Well that is only 15 miles for me... I hope he's right..:confused: He reminded me that one thing I do have going for me is my 4 marathons under my belt. As he put it "after 15 miles your just going to be hanging on anyway, it's not like a stand alone mary where your trying to hit a certain time". Like I said, I hope he's right... sigh... ugh... :confused:
So on I go. Two weeks to taper! All hail the taper! And Thursday I have floor seats to see Bon Jovi. Their music got me through a really bad marathon in 02, and the concert is a month to the day from the big dance, so I feel like there is something there. hmm.. I know- I'm silly like that! :D
Tracy will see me at mile 21 of the marathon belting out "bounce" from BJ!! ha ha ha 'bounce bounce, nothings gonna get me down, bounce bounce, stand up and shout it out, bounce bounce, I play hard, I play to win, count me out, count me in, I'll be bouncing back again".. :D
Oh- one more thing. I just got an email from IMNA asking if I wanted to go do a talk to elementary school kids about IM and such. They want me to take my bike and wetsuit and everything. Of course I emailed right away that I would LOVE to do it!! So hopefully they pick me. (cross fingers) the class also is encouraged to track you online or go down and cheer you on. That would be soo cool!!
Ok, so here we go.. My past week in a nutshell. When I just looked at it I realized I didn't take a day off?! So tomorrow I shall give the bod a much needed REST!:)
Monday: 30 min swim. Did 40 laps in :26, then drilled balance; 5 mile run in :55
Tuesday: root canal! Rode trainer for 40 mins trying out new saddle
Wednesday: Ride one hour- beautiful weather! Swim 80 laps in :53- this used to take me an hour! Whoo hoo! I'm getting a wee bit faster
Thursday: 10 mile run in 1:57 then walked to make it two hours, hammy spoke up at 9.5 miles; 47 min ride. Had to get outside for a ride, it was too gorgeous out. Rode 11 miles then picked up Spencer at school. Talked to kids about my bike.
Friday: 2.4 mi swim- 160 laps! YIKES! 1:50. Very hard, shoulder sore at halfway point. Had to push to gut that one out.
Saturday: One loop of IMAZ course- well part of one loop 29.2 miles in 2 hours including traffic light stops. Forgot gps so had to drive it after to see how far we rode! DOH!:p
Sunday: 10 mile run. Hot, first three miles were uphill. Called it my own "uphill grind" in the spirit of coach troy!:D
Ok, thats it.. wheewww. If you made it this far- CONGRATS! Your an Iron reader! ha ha ha ha:D
Y'all have a GREAT week!!
Denise
Ok, so I apologize in advance to all of you that are going "oh, yeah so she's doing an IM, big deal, do we REALLY want to hear about it?!".. If this is you, then close this post and go on to the next one. Because this post will be really boring to you with all my funny little details. But to Tracy, Lise, and Melisa- who I call MM,and the others, here is the breakdown of my life this past week....
Coming off a hundred mile saturday I usually try to take it easy, but seeing as how the big game is coming on quick, well.. I didn't. Except for my Saturday ride. The plan was to do two laps of the bike course, but I had some babysitting issues so I could only do one. I felt like a total slacker on saturday because I only rode for 2 hours! :p
Anyway, here is my take on the course. First off, glad I won't have to ride w/ cars whizzing by. For the most part there are no bike lanes, and then when you do have one on the beeline it's like riding on a freeway. Well, it pretty much *is* a freeway.. sigh..:rolleyes:
I have found the road that I think I'm going to have the most mental problems with, it's McKellips. I told my husband "if you want to put any signs up for me on the bike course- THIS would be the road for it". Just a long flat stretch, but there was something about it. Also it had alot of nasty pavement- frost heaves and such. Mc Dowell had what felt like cobbles it was so bad, but it was only a small stretch. I actually liked the beeline. I expected more junk on the road, but there wasn't that much debris. I 've certainly seen alot worse. Of course they do sweep the course, so it should be fine come 4/9. All in all a VERY flat course. Compared to what I ride up here it's nothing. I was pleasantly surprised. I thought the beeline had a steeper grade to it. But I'm not complaining!:D
Since I had such a weenie day yesterday I decided to run today as well. Today is usually my day to lounge around so my body - and mind- just could not get going this morning. By the time I got out for my run at 9:30 am the sun was blazing. This and the fact that my fuel belt did not have enough fluid in it to get me through the heat made me cut the run short. I managed 10 miles, but wanted to do more.. My run training has not been where I want it to be, but my hammy has been barking at me, so it is what it is. I'm going to try to get out early wednesday morning and do at least 15, but hopefully 18. I really need a long one. My friend Kil who I consider the guru of all things endurance, has advised me to not run longer than 3 hours. He reasons that your body just doesn't have time to recover w/ all the other training. Well that is only 15 miles for me... I hope he's right..:confused: He reminded me that one thing I do have going for me is my 4 marathons under my belt. As he put it "after 15 miles your just going to be hanging on anyway, it's not like a stand alone mary where your trying to hit a certain time". Like I said, I hope he's right... sigh... ugh... :confused:
So on I go. Two weeks to taper! All hail the taper! And Thursday I have floor seats to see Bon Jovi. Their music got me through a really bad marathon in 02, and the concert is a month to the day from the big dance, so I feel like there is something there. hmm.. I know- I'm silly like that! :D
Tracy will see me at mile 21 of the marathon belting out "bounce" from BJ!! ha ha ha 'bounce bounce, nothings gonna get me down, bounce bounce, stand up and shout it out, bounce bounce, I play hard, I play to win, count me out, count me in, I'll be bouncing back again".. :D
Oh- one more thing. I just got an email from IMNA asking if I wanted to go do a talk to elementary school kids about IM and such. They want me to take my bike and wetsuit and everything. Of course I emailed right away that I would LOVE to do it!! So hopefully they pick me. (cross fingers) the class also is encouraged to track you online or go down and cheer you on. That would be soo cool!!
Ok, so here we go.. My past week in a nutshell. When I just looked at it I realized I didn't take a day off?! So tomorrow I shall give the bod a much needed REST!:)
Monday: 30 min swim. Did 40 laps in :26, then drilled balance; 5 mile run in :55
Tuesday: root canal! Rode trainer for 40 mins trying out new saddle
Wednesday: Ride one hour- beautiful weather! Swim 80 laps in :53- this used to take me an hour! Whoo hoo! I'm getting a wee bit faster
Thursday: 10 mile run in 1:57 then walked to make it two hours, hammy spoke up at 9.5 miles; 47 min ride. Had to get outside for a ride, it was too gorgeous out. Rode 11 miles then picked up Spencer at school. Talked to kids about my bike.
Friday: 2.4 mi swim- 160 laps! YIKES! 1:50. Very hard, shoulder sore at halfway point. Had to push to gut that one out.
Saturday: One loop of IMAZ course- well part of one loop 29.2 miles in 2 hours including traffic light stops. Forgot gps so had to drive it after to see how far we rode! DOH!:p
Sunday: 10 mile run. Hot, first three miles were uphill. Called it my own "uphill grind" in the spirit of coach troy!:D
Ok, thats it.. wheewww. If you made it this far- CONGRATS! Your an Iron reader! ha ha ha ha:D
Y'all have a GREAT week!!
Denise