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Veronica
10-21-2013, 07:20 AM
Crucifix push ups. The position is just like it sounds - feet together, arms out perpendicular to your body.

Veronica

Catrin
10-21-2013, 08:00 AM
Crucifix push ups. The position is just like it sounds - feet together, arms out perpendicular to your body.

Veronica

This sounds like quite a challenge - if I can ever get this shoulder sorted out will try it!

ridebikeme
10-21-2013, 08:43 AM
OUCH! Sounds like it could be quite hard on the shoulders, but maybe that will be one of 'winter time 'goals.:)

Veronica
10-21-2013, 08:50 AM
I did 3 sets of 20 on Saturday. I felt them more in my upper back and chest, not so much shoulder.

Veronica