Swan
12-20-2012, 07:29 AM
I've decided that since I'm off my bike for 8 days per month, I'd rather spend my time doing other gentler, low-to-no impact exercises. So far I've been doing Tai Chi. It didn't really seem like exercise at first, but since you don't stop moving, it sure feels like one afterward.
I used to do modified pilates, think I may take that up again (if I can just get myself on/off the floor... lol!), but no walking/running/jogging for me. My bad knee took a fall the other day and can barely handle the about-to-sit position :(
I used to do modified pilates, think I may take that up again (if I can just get myself on/off the floor... lol!), but no walking/running/jogging for me. My bad knee took a fall the other day and can barely handle the about-to-sit position :(