Veronica
12-09-2012, 08:09 AM
RPMs in my big ring and 11; it's a new benchmark. I held it for about 20 seconds - that's around 300 watts.
When I first started doing Spinervals it was a struggle to hit 50 RPMs in that gear. Strength training and plyometrics are good for something. :D Besides being fun.
Veronica
When I first started doing Spinervals it was a struggle to hit 50 RPMs in that gear. Strength training and plyometrics are good for something. :D Besides being fun.
Veronica