Veronica
10-29-2012, 05:14 PM
Lie down on the fit ball. Walk your hands out in front until you have your shins and ankles on the ball. Do a push up. Walk back on your hands until your hips on the fit ball and walk your hands forward again.
Today was almost all fit ball work - chest press, shoulder press, skull crushers, rows.
It was fun.
Veronica
Today was almost all fit ball work - chest press, shoulder press, skull crushers, rows.
It was fun.
Veronica