Interesting article on running mechanics

[OakLeaf]

It's not just the feet (but you knew that). http://running.competitor.com/2012/09/injuries/a-physical-therapists-take-on-running-mechanics_49865 Main takeaway: "Think more about where your foot is landing and less about which part of your foot lands first."

[Wahine]

Interesting. These are things that I preach all the time. It was pretty funny to see that the author of the article is a triathlete and PT here in my adopted home town. I know who she is but I've not really met her. I'll have to track her down and take her out for coffee.