Recovery nutrition

[maillotpois]

This video by renowned pro cyclist nutrition guru Allen Lim has some great tips:

http://www.youtube.com/watch?v=cFgORZPa4jI&feature=player_embedded

[carolync]

Definitely have to remember those tips this weekend!

Great farm-to-table stuff too! HA!

[SadieKate]

I think pink Sno Balls would be a good addition.

[Blueberry]

Orange flavored gummy candies would have been classic. Fruit - we don't need no stinking fruit!

[OakLeaf]

Thanks for sharing!

[Irulan]

See the post I just made about the cookbook he has published.....The Feedzone Cookbook.

[redrhodie]

I pity the person who has to clean that juicer.