Spinervals Challenge

[Blueberry]

So Coach Troy is doing a 32 day Spinervals challenge. More info here (http://coachtroyjacobson.blogspot.com/2011/11/cmon-everyone.html).

Anyone else thinking of doing it?

[Tri Girl]

Looks like a great challenge! Unfortunately I only own 2 spinervals DVD's and have no interest in buying any more. I wonder if you can do it just by time and intensity? Would be a good challenge for sure- and since I can't run at the moment- it might be good motivation to stay as active as possible. ;)
Thanks for sharing this- might be just what I need!

[Catrin]

This is interesting...and I would consider it if I had ANY of their DVD's. Thanks for posting this link. It is an attractive idea, and if I could get a couple of them from the library in time this might be worth attempting.

[Veronica]

How about our own indoor challenge thread? Maybe something like the weight management thread where you set your own goal. Maybe I could even figure out a spreadsheet for it. :rolleyes: I'm thinking something like a goal of minutes per week.

Veronica

[Tri Girl]

How about our own indoor challenge thread? Maybe something like the weight management thread where you set your own goal. Maybe I could even figure out a spreadsheet for it. :rolleyes: I'm thinking something like a goal of minutes per week.

Veronica

I like that idea, V! :)

[Blueberry]

How about our own indoor challenge thread? Maybe something like the weight management thread where you set your own goal. Maybe I could even figure out a spreadsheet for it. :rolleyes: I'm thinking something like a goal of minutes per week.

Veronica

I like that idea too! I'm a little worried about the length of some of the Troy workouts - I don't know that I would do a 3 hour session if that were one of the workouts, for example.

[Tri Girl]

I like that idea too! I'm a little worried about the length of some of the Troy workouts - I don't know that I would do a 3 hour session if that were one of the workouts, for example.

or the century one- NOT gonna happen with me on my trainer. I'd rather stick rusty spokes in my eyes than sit on my trainer for 6-7 hours.:rolleyes:

[Veronica]

I'll figure out how to do a google doc spreadsheet and start a new invite thread before 12/1. I've seen sheets where each person can fill in their own goal and progress. I'm thinking a goal of number of minutes per week for four weeks. Maybe do a grand total where it adds it up for all of us.

Veronica

[jusdooit]

Where's the like button on this thing? I think this is a great idea.

[ridebikeme]

Although I like the idea of the Spinervals challenge, living here in Maine it's the wrong time of year for that intensity.( too early)

I do like Veronicas idea though... I'll keep watching for herm posts. :p



http://chasecyclery.blogspot.com

[Catrin]

I like Veronica's suggestion as well, will keep an eye out for the thread.

[bluebug32]

Oh man, I don't think I could deal with Coach Troy for that long. Maybe it's the clipboard? I don't know:p