OakLeaf
10-09-2011, 05:55 AM
Run tall. (http://runningtimes.com/Article.aspx?ArticleID=23910)
I might add that a lot of people aren't really aware of their posture (I'm working on mine...), so learning to stand tall using some of the Chi Running or similar exercises could be a pre-requisite to running tall. But it makes so much sense to me physically and intellectually, and as my yoga teacher loves to say, "beauty in simplicity."
I might add that a lot of people aren't really aware of their posture (I'm working on mine...), so learning to stand tall using some of the Chi Running or similar exercises could be a pre-requisite to running tall. But it makes so much sense to me physically and intellectually, and as my yoga teacher loves to say, "beauty in simplicity."