Good article on recovery times vs. age

[OakLeaf]

http://www.runningtimes.com/Article.aspx?ArticleID=24063&cm_mmc=Facebook-_-RT-_-Content-Masters-_-RaceRecovery

[Grits]

That is interesting . I think a lot of people will be surprised at how long a recovery time he is recommending after a hard workout or race. Although, as I read it, you can do an easy workout during that recovery time.