runnergirl
10-16-2005, 07:04 PM
Here in the great swamp known as Tidewater Virginia the steepest hill is 1/4 mile long and about 8% grade, there's also a hill about a mile long at a 3% grade. So this weekend I went west in search of hills, and boy did I find them! :eek:
I sought the advice of a teamate who recently moved to the Roanoke area, and he sent me to a ride called "the three peaks." The first mountain/hill started out with a mile at 4 or 5%, and then went up-straight up! Three miles of narrow switchbacks at an average of 12%.
It was like nothing I've ever experienced. It took a while to get the idea of how to keep the heart rate down, standing on the worst part of the turn, etc. I stoped 3 times in the first really steep mile, but got the hang of it enough that I only stopped once in the next two miles. When I got to the top after 45 minutes of pain, I almost cried from relief and happiness that I could climb. The decent was AWESOME, in fact, it was so amazing, I decided in the 10 minutes it took to ride down that cycling is life. The next two mountains were a little smaller, but the daily total was 7 miles and 4000 feet of UP.
I had been feeling guilty for spending so much time on cycling, I should be in the peace-corp, or working towards the type of career that I "should" have. But that ride clarified things for me, it's ok to make a life around cycling.
The LBS could use some help, so I'm going to apply there for the winter and spring (if the guys can put up with having me around even more :p ). Next summer after I've finished my master's I can go to Barnett's Bicylce Insitute. I'd like to work on co-ordinating rides and clinics for all levels of women in the area in the Spring. There's also a regional magazine which purports to be for all mid-atlantic states, but only reports on the DC metro area. I plan on submitting lots of articles about the rest of Virginia as I have time.
Sorry this is so long, but I had to share the epiphany with people who might understand it! :D
You ladies who live out west and climb that much everyday are amazing, I admire you so much more now that I know how hard it is!
I sought the advice of a teamate who recently moved to the Roanoke area, and he sent me to a ride called "the three peaks." The first mountain/hill started out with a mile at 4 or 5%, and then went up-straight up! Three miles of narrow switchbacks at an average of 12%.
It was like nothing I've ever experienced. It took a while to get the idea of how to keep the heart rate down, standing on the worst part of the turn, etc. I stoped 3 times in the first really steep mile, but got the hang of it enough that I only stopped once in the next two miles. When I got to the top after 45 minutes of pain, I almost cried from relief and happiness that I could climb. The decent was AWESOME, in fact, it was so amazing, I decided in the 10 minutes it took to ride down that cycling is life. The next two mountains were a little smaller, but the daily total was 7 miles and 4000 feet of UP.
I had been feeling guilty for spending so much time on cycling, I should be in the peace-corp, or working towards the type of career that I "should" have. But that ride clarified things for me, it's ok to make a life around cycling.
The LBS could use some help, so I'm going to apply there for the winter and spring (if the guys can put up with having me around even more :p ). Next summer after I've finished my master's I can go to Barnett's Bicylce Insitute. I'd like to work on co-ordinating rides and clinics for all levels of women in the area in the Spring. There's also a regional magazine which purports to be for all mid-atlantic states, but only reports on the DC metro area. I plan on submitting lots of articles about the rest of Virginia as I have time.
Sorry this is so long, but I had to share the epiphany with people who might understand it! :D
You ladies who live out west and climb that much everyday are amazing, I admire you so much more now that I know how hard it is!