First Private Training session.

[crazycanuck]

:o I survived :)

I found a trainer that just happens to be a mountain biker & understood the movements I wanted to work on..(and swimming!)

I am not superrr superrr sore now but perhaps tomorrow...:o

I loved working hard!!:cool: The overhead-behind passing of the 4kg medicine ball took a bit of thinking :o

Look out logovers :p

[Catrin]

Congratulations! My trainer is also an avid mountain biker who rides a road bike during the week, it helps very much for them to understand what is needed from a personal perspective.

I have found personal training so helpful that I just can't bear to give it up - even though my budget would really appreciate that :o