ClockworkOrange
10-15-2010, 02:22 PM
http://i7.photobucket.com/albums/y272/Missbe/97f00eef.jpg
Almost 7 months since the broken back all is going well, swimming, aqua-gym, gym, yoga, couple of miles on my bike and now I have a new toy!
http://i7.photobucket.com/albums/y272/Missbe/15e13e9a.jpg
Only used once or twice, not a mark on it and I got it for £12 ($19)
In the UK we are now heading towards autumn but there will be days I can use this in the garden, otherwise I will bring it into the living room.
BUT I am astonished at how good exercising on one of these rebounders/trampolines can be:
It increases the capacity for breathing.
It circulates more oxygen to the tissues.
It helps combat depression.
It helps normalize your blood pressure.
It helps prevent cardiovascular disease.
It increases the activity of the red bone marrow in the production of red blood cells.
It aids lymphatic circulation, as well as blood flow in the veins of the circulatory system.
It lowers elevated cholesterol and triglyceride levels.
It stimulates the metabolism, thereby reducing the likelihood of obesity.
It tones up the glandular system, especially the thyroid to increase its output.
It improves coordination throughout the body.
It promotes increased muscle fiber tone.
It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
It enhances digestion and elimination processes.
It allows for easier relaxation and sleep.
It results in a better mental performance, with sharper learning processes.
It relieves fatigue and menstrual discomfort for women.
It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
It tends to slow down aging.
Time will tell but I am quite excited about using it, anybody else use/used one?
Clock http://i7.photobucket.com/albums/y272/Missbe/a3f7ea40.gif
Almost 7 months since the broken back all is going well, swimming, aqua-gym, gym, yoga, couple of miles on my bike and now I have a new toy!
http://i7.photobucket.com/albums/y272/Missbe/15e13e9a.jpg
Only used once or twice, not a mark on it and I got it for £12 ($19)
In the UK we are now heading towards autumn but there will be days I can use this in the garden, otherwise I will bring it into the living room.
BUT I am astonished at how good exercising on one of these rebounders/trampolines can be:
It increases the capacity for breathing.
It circulates more oxygen to the tissues.
It helps combat depression.
It helps normalize your blood pressure.
It helps prevent cardiovascular disease.
It increases the activity of the red bone marrow in the production of red blood cells.
It aids lymphatic circulation, as well as blood flow in the veins of the circulatory system.
It lowers elevated cholesterol and triglyceride levels.
It stimulates the metabolism, thereby reducing the likelihood of obesity.
It tones up the glandular system, especially the thyroid to increase its output.
It improves coordination throughout the body.
It promotes increased muscle fiber tone.
It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
It enhances digestion and elimination processes.
It allows for easier relaxation and sleep.
It results in a better mental performance, with sharper learning processes.
It relieves fatigue and menstrual discomfort for women.
It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
It tends to slow down aging.
Time will tell but I am quite excited about using it, anybody else use/used one?
Clock http://i7.photobucket.com/albums/y272/Missbe/a3f7ea40.gif