September/October weight loss challenge

[Possegal]

For 8 full weeks, this one actually goes to November 5th. Pretty soon I may need to set up a 7-week timeframe to get things back to two month challenges. :)

Let me know
(1) if you want to join in
(2) what your weight is on Friday the 10th of September
(3) what your goal weight is for 5 November - if you want to, if you don't want to set a goal like that, then no worries.

I'll post the link to the chart later in the week.

[Catrin]

Count me in this time! I am actually trying to NOT lose much more weight, so this will help me to keep an eye on things. I have to keep building my mileage base for the next 4 weeks so this will help.

Put me down for 128 by October, that should be realistic and give me a little room to work with...

[uk elephant]

please count me in again. August went the wrong way and I need to get back on track. My weigh-in will be a little late this week, as I'm away on a field course until Sunday. I'll report back then.

Thank you again Possegal for keeping us all on track!

[GLC1968]

Oh, definitely count me in! I actually start a personal challenge on Friday that will take me up to Christmas Eve (15 weeks exactly), so the timing works perfectly for me.

I'll weigh in on Friday for my starting weight. Goal weight will be 145. :)

[Possegal]

Glad to help folks! I renewed my commitment to tackling this weight on Tuesday. Emailed my sisters, said I know I sound like a broken record, but time to get myself in shape and develop some healthy habits. I've set out weekly changes. Rome wasn't built in a day, right? ;) This week was bringing a healthy lunch to work and not eating out or skipping a lunch. Next week will be eating a healthy dinner too. Then getting an hour of exercise the next week. Not that I can't start those things sooner, just giving myself some leeway to not get all on track right away. Plus, dealing with some lung inflammation that I'm hoping goes away without steroids, so the exercise thing can wait a bit (other than walking more).

[limewave]

I'm in again too. My goal weight is 153(.9).
:)

[Catrin]

Possegal, we cannot thank you enough for your time and effort to keep this going!

I just weighed in at 129.8... I swear that I am eating enough but the weight keeps going. Am going to meet with a nutritionist at my club to figure out how to do this properly. I don't want to be at my target weight of 128(.9) the second week of the challenge! I do NOT go hungry, not by any stretch of the imagination.

Then again, I haven't been this light in probably 30 years - so I probably shouldn't be complaining :) Long distance cycling does burn a lot of calories...

[DebSP]

I'm in again. I would like to set my target for 140 lbs. I am 149 tonight. I like to think about a pound a week is realistic and doable!:D

[klesko]

I am 151 today and want to be 143 on November 5th. Thanks so much for doing these challenges!

[limewave]

I'm at 157 this morning.
I'd like to revise my goal slightly to 152(.9) :)

Thanks Possegal!

[GodivaGirl]

I'm very new to this board, but would LOVE to participate! I've already lost 15 but I fell off the wagon about a month ago and gained a few pounds back. :( Maybe this will get me motivated again.

I am currently 146.5, goal is 140.

Thank you for doing this!!

Julie

[channlluv]

230.6

Goal: 225 (again)

Thanks, Possegal!

[Possegal]

Welcome aboard GodivaGirl! You will find a lot of inspiration here, and lots of helpful advice as well.


Here is the link folks - let me know if it isn't working. Still have all the names from last time on there and I will clean that up in a week or so, after people have a chance to chime in about giving it another go this challenge. (easier to wait and delete than retype, yeah, I'm that lazy! :) )

https://spreadsheets.google.com/ccc?key=0AkxMKcttLKvTdFhpTmZsdE1vblhWWEFLdXpVaGVHT3c&hl=en&authkey=CP3AwYkF

[sjane]

I'd like to be in too. I'm at 140 today, goal is 132.

[Catrin]

Posse, if it is ok, just go ahead and change my goal to 125. My weight last night was 129.8.

Thanks! I talked with my trainer today and he thinks that things are going well - he thinks that I am becoming leaner as opposed to losing muscle. As much weight as I've lost, almost all of my body fat seems to be centered around my abdomen - even at 20% body fat it is quite noticeable. It would be good for my overall health if I could lose more of that...

[azfiddle]

Posse gal, thanks for continuing to do this. I will stay on board with the weekly check-in, - it helps me stay focused, even though I am hovering around my goal weight now. Put me down for 111.2 today and a goal of 109.
Our love of biking can help us through to our goals- mine has helped me lose 26 pounds since last July, and maintain my weight since May.

[Jones]

I'd like in again. I really fell of the wagon in August and gained a bunch of weight. So starting weight 182 goal 174. I hope the scale moves the right way this time.

Possegal thank you, thank you, thank you for continuing to do this for all of us.

[GLC1968]

Starting weight: 152.1

Thanks!

[Possegal]

Adding in updates for the day.

https://spreadsheets.google.com/ccc?key=0AkxMKcttLKvTdFhpTmZsdE1vblhWWEFLdXpVaGVHT3c&hl=en&authkey=CP3AwYkF

[Groundhog]

Thanks Possegirl for all this. I would like to join in, this time from the beginning and actually make some progress.

Weight: 165.6
Goal:158

[jp4995]

Well, I didn't partake in the last round of the weight loss challenge and somehow lost 7 lbs. I don't get my body! Argh!

I'm all in for this round! I'm down to 150.2 as of Friday (wooo! I was sitting at 157 for the last, oh, 10 months). My goal is another 5 pound loss, so I'd like to shoot for 145.

[gnat23]

Ok ok ok, hopefully I'll do better this round.

Starting: 144.0
Goal: 139.5

Thanks so much for your work on keep this up!

-- gnat!

[klesko]

As much weight as I've lost, almost all of my body fat seems to be centered around my abdomen - even at 20% body fat it is quite noticeable. It would be good for my overall health if I could lose more of that...

I have lost 30 pounds and am still over 25% body fat, but am still losing weight. I also have a large amount of fat in my abdomen area, and am hoping it redistributes over time. I started biking 6 months ago at the age of 49 and love it. Karen

[solobiker]

Sorry I am a little late. I am going to give this another try.:) My starting weight is 156 with a goal of 149. Good luck everyone.

[Tabby]

OK, I disappeared ... last post was August 16, 2009, (hence my post title). My last 13 months have been, well, to say the least, life changing.:( I need to really get "my life" back and a bit of weight loss will help. My riding has taken a hit, but I know I'll get back on track there too.

On Sept 10th my weight was 145, my goal by Nov 5th is to break into the 130s. Don't care where in the 130s, just somewhere.

I can't wait to start digging back thru some of the thread again, I've missed checking in.;)

Tabby

[Possegal]

my goal by Nov 5th is to break into the 130s. Don't care where in the 130s, just somewhere.

I put down 139.9. :) I SOOOOO understand the idea of just breaking through into another decade there. I really do!

[Tabby]

I know, isn't it a PAIN!!! I've bounced 140-147 for months, GRRRRRRR:mad:

[martinkap]

Hi,

I would like to be included also. My Friday weight was 148lbs and my goal is 145lbs.

Thanks for the chart.

[uk elephant]

A little late, but count me in. I need to get back on track. Weighed in at 207.8 this morning, a big set-back. Goal is to get below 200. Not off to an easy start with a wedding and a Devon Cream Tea planned for this week-end, but then it's back to work and routines again.

[klesko]

I am 150.4 this morning.

[limewave]

Well, that's weird. And I don't think it's a fluke as it's been consistent all week.
153 this morning.

I guess I'm changing my weight goal for this challenge.
Possegal--can you please change my goal to: 148.

Thanks!

[Tabby]

Possegal,

Check me in at 143 today.

Thanks for keeping the charts for the group, kind of you to take the extra time for us.

Tabby

[sjane]

141 for me this morning. Moving in the wrong direction. :(

[Trek420]

171.8 this morning.

[channlluv]

292.6

[Catrin]

131 :(

[Possegal]

Updating.

https://spreadsheets.google.com/ccc?key=0AkxMKcttLKvTdFhpTmZsdE1vblhWWEFLdXpVaGVHT3c&hl=en&authkey=CP3AwYkF

[Possegal]

292.6

Well at least this time it wasn't me that inverted someone's numbers. :)
I'm going to put you down for 229.6

[Jones]

183

[GLC1968]

151.3 for me.

[solobiker]

155 for me.

[Blueberry]

I need to be on this one - at least so I don't go the wrong direction because of life. I was 222 this AM, and would like to get to 218. Not much, but with the month - 6 weeks I'm looking at, any loss will be a great thing.

[Catrin]

Updating.

https://spreadsheets.google.com/ccc?key=0AkxMKcttLKvTdFhpTmZsdE1vblhWWEFLdXpVaGVHT3c&hl=en&authkey=CP3AwYkF

Hey Possegal - I noticed that your last post screened was #40, but you didn't get my weight (131) in the file so figured I should mention it since you won't be re-screening the earlier posts...

[DebSP]

Hi Possegal - I am 147 today. My starting weight was 149 and you have my goal at 140 which is correct! I will get on track for Fridays for my next post I promise!:o Thanks so much for looking after us!

[gnat23]

Friday the 17th I was at 143.5

-- gnat! (going "No S" for a while)

[martinkap]

I thought I did that but I guess I forgot - my last week weight was 147.5lbs.

Thank you.

[solobiker]

I have to post a day early...very busy work week with little to no time for exercise. 155 for me

[Possegal]

Early or late or anytime in between - it's all good. :)

https://spreadsheets.google.com/ccc?key=0AkxMKcttLKvTdFhpTmZsdE1vblhWWEFLdXpVaGVHT3c&hl=en&authkey=CP3AwYkF

[Catrin]

I am learning not to weigh the morning after a hard ride or strength training... my weight is always higher on those days, and back down the next :confused:

[klesko]

I am 149.2 today. Yay!

[DebSP]

Friday the 24th - 146 for me. Hope I can keep it up!

[Catrin]

130.5 - headed back the right direction :)

[limewave]

151.6 this morning.
Thanks!

[Tabby]

tough emotional week, but 142 ... not bad considering.

[azfiddle]

Forgot to post last week. I'm 111.8 today.

[sjane]

138 for me today.

[GLC1968]

151.2 this morning.

I'm down a whole 0.1 lb!!! :p

[Jones]

182

[Blueberry]

220 for me this AM (thought the scale was flipping between 218 and 220). I'll take it:)

[jp4995]

151.8 on Friday.

[limewave]

The last three days I've reverted back to some of my old eating habits and have been in a funk. Ugh! I have not gotten on the scale to see what the damage comes to. I'm just trying to not let it get me down or use it as an excuse to quit moving forward.

Back on the wagon again. Moving forward.

[Possegal]

Adding in some updates - and feeling the pain over the "funk", as I'm in one myself. Feel better limewave!

https://spreadsheets.google.com/ccc?key=0AkxMKcttLKvTdFhpTmZsdE1vblhWWEFLdXpVaGVHT3c&hl=en&authkey=CP3AwYkF

[klesko]

149.6 for me this morning. I'm planning to do my longest ride ever this Saturday - 66 miles at the Kaolin Festival ride in Sandersville, GA.

[Catrin]

128.8

This is the lightest I have been for at least 22 years :o :D

[jp4995]

152.2 this morning. Sigh.

[martinkap]

147lbs. Thank you!

[GLC1968]

151.8. I am finding it quite comfortable to maintain this weight. If I act like I'm in maintenance, I get maintenance results...gee, what a surprise!

Time to start paying attention and get that scale moving downward again.

[channlluv]

231.2

Exercise: I'm swimming a mile a couple times a week, and walking/jogging on a treadmill a couple times a week, and next week I'm going to reintroduce long bike rides (so far it's been 4 - 10 miles once a week while rehabbing the MCL injury). On an upnote, I can jog a whole half-mile on the knee, on the treadmill. I'm scared to go out on pavement yet.

Diet: eh.

Roxy

[sjane]

138 again for me.


This is the lightest I have been for at least 22 years :o :D

Nice! :D

[Tabby]

steady at 142 ... another bad week, so same is good... relatively speaking.

[cyclelady]

I'm also a newbie and after hanging around some other cycling forums I am delighted to find a female forum! I bought a Giant Anthem last year but was too shy to actually use it much, then my rollerblading daughter just kept at me and telling me my fears were all ridiculous, which they were!
My starting weight is 224 and my goal weight is to be under 220. It feels really good to get out there on my bike and feel the breeze and see the sun and the fields, so much more fun than a gym with loud music.

[Jones]

187, that would be 5lbs in the wrong direction:p:(. Clearly I need to do something different like giving up the 4 cookies I eat everyday.

[DebSP]

Hi Possegal
I am still 146 this week. At least I didn't gain after eating things I didn't need this past week!

[solobiker]

Still hanging in at 155. Busy work week yet again..close to 10 hour days. Oh well, I will keep trying.

[Catrin]

129.4 this morning.

Thanks for keeping up the spreadsheet Possegal!. BTW, what is the cat wearing on her head in your avatar? I love the photo, it always makes me smile - but have always wondered what it actually is.

[Tabby]

slow but better than nothing. Must get 'life' taken care of to get back to working out and riding. I SO hate all those errands that just won't go away.

Now that I'm done fussin' put in me at 141 today.

Thanks for your time Possegal and I hope everyone is coming right along.

[limewave]

Wrong direction, but I'm taking it considering the last two weeks:
153.

Thanks!

[GLC1968]

151.8 Same as last week, spot on. I've eaten more crap, but gotten more exercise, so I guess it evens out.

Now the plan is to reduce the crap so that I can see some movement on the scale for the next week!

[gnat23]

Holysnot! We FINALLY closed on our house and moved last week, so it's been a little crazygonuts around the pinkstead!

Today I'm at 144.5. I don't even remember if that's up or down right now!

-- gnat!

[Possegal]

Busy day today, just getting in updates now.

https://spreadsheets.google.com/ccc?key=0AkxMKcttLKvTdFhpTmZsdE1vblhWWEFLdXpVaGVHT3c&hl=en&authkey=CP3AwYkF

[Possegal]

BTW, what is the cat wearing on her head in your avatar? I love the photo, it always makes me smile - but have always wondered what it actually is.

41 months ago my oldest sibling was diagnosed with stage 3b lung cancer. It has a median survival of 23 months. (so she's kicking its butt!). In the early months, when we all felt so unbelievably helpless, we did several things to try and alleviate that feeling. (one was forming our Livestrong Challenge cycling/running team). The other was to buy and wear these bracelets that say "Expect Miracles" on them. I ordered a batch of them (two different styles) and then had to take some pictures to send around to the family and friends, so they could see them and decide what one they wanted. My cat Bailey (who has since died of cancer himself) modeled the thinner bracelet for everyone, and also to show his support for my sister. :) That pic still makes me smile, despite all the 'cancer' talk in the story that goes along with it.

[surgtech1956]

I know this is in the middle of the Sept/Oct Weight Loss Challenge, but started Weight Watchers - on my own on September 27th weighed in at 226#, one week later October 4th I weighed 222#. Bought a good scale this week. I eventually want to start jogging. My weight loss goal is to lose 55# by my 55th birthday April 30th.

[Possegal]

surgtech1956 - did you want me to add you into our chart? I did already :) but let me know if you didn't want me to and I can take you back out. And congrats on your loss so far and I love your goal!!

[klesko]

148.6 this morning.

[jp4995]

149.4, woohoo! I haven't been under 150 in over a year! I just started tracking calories again this week and really worked on portion control. I'm so excited!

[Tabby]

Good job everyone! For some it's easy to lose or maintain weight, for some not-so-easy ... just wanted to say good job for working toward your goal!! ;)

[solobiker]

I am at 153. Not too bad considering work still has been crazy busy and there has been chocolate in the office. Mmmmmm chocolate:p

[azfiddle]

After 2 months of maintaining around 111-112, my weight has jumped up to 115. I know I didn't eat 10,000 extra calories since last week..

I am following a training plan to get ready for a century ride, with lots of miles, and intervals. I'm eating more to keep up with fueling for the rides, but I am convinced I'm seeing water retention from the increased stress on my muscles (not to mention feeling.

I have one more week with intervals, then a recovery week- when I hope to see that number come back down. I'm not panicking yet.

[Catrin]

After 2 months of maintaining around 111-112, my weight has jumped up to 115. I know I didn't eat 10,000 extra calories since last week..

I am following a training plan to get ready for a century ride, with lots of miles, and intervals. I'm eating more to keep up with fueling for the rides, but I am convinced I'm seeing water retention from the increased stress on my muscles (not to mention feeling.

I have one more week with intervals, then a recovery week- when I hope to see that number come back down. I'm not panicking yet.

That sounds a reasonable assumption, I noted that when I was still training for my brevet, before my hamstring problem put a temporary stop to my long rides. You could also be adding muscle as well.

[surgtech1956]

Down to 218# this morning, started on 9/27/10 at 226#. :)

[Tabby]

I need to post in a day early this week. 140 this morning. Not bad. I was able to trim back some of the crappy food, though there were those pumpkin cupcakes .... I'm continuing my food diary, and looking at success one week at a time. For me, looking daily is too up/down:(, one week at a time works for me!:)

Tabby

[klesko]

I was 146 this morning. I have been eating more, and cycling more, so it has worked out. I have done two of longest rides ever in the last two weeks - on 62 miles and the other 70 miles. I want to be able to do a century next summer.

[Catrin]

131.8 this morning :( I know it is because I've had to really back off on all exercise outside of strength training for the past few weeks because of the hamstring injury. This weekend I get to start coming back though :D

[Possegal]

Tremendous work stress this week ended with 3 lbs lost. There is potential this work issue can continue for 3 more weeks. I keep joking that the plus side to it is, I could get a much needed 10 lb or more weight loss. :) But I'd much rather lose it by riding my bike!

https://spreadsheets.google.com/ccc?key=0AkxMKcttLKvTdFhpTmZsdE1vblhWWEFLdXpVaGVHT3c&hl=en&authkey=CP3AwYkF

[limewave]

151 for me this morning.
Thanks!

[azfiddle]

113.4 this morning, down a little from last week.

I've been training for El Tour de Tucson, riding lots of extra miles during the last 3 weeks. I'm always hungry and I actually don't think I've been eating enough, but my hunch is that I am still retaining water. Next week is my "rest" week - maybe the water weight will drop off again.

[jp4995]

149.8 this morning.

[Jones]

189. I need to stop eating sugar. I am so addicted, it's awful.

[channlluv]

234.2

[solobiker]

153 for me. Hope everyone is doing well.

[surgtech1956]

218#

[martinkap]

147.5lbs ... just learned that I have a celiac disease. Dealing with that sucks.

Thanks for the chart,

Martina

[DebSP]

Forgot last week, but it doesn't seem to matter. I am literally stuck at 146 lbs.!

[Catrin]

130 pounds this week.

[Possegal]

Updating!

https://spreadsheets.google.com/ccc?key=0AkxMKcttLKvTdFhpTmZsdE1vblhWWEFLdXpVaGVHT3c&hl=en&authkey=CP3AwYkF

[Tabby]

hanging at 140 again. see, dang, this is where i get stuck then can't make the break into the next 10.

come on, girl, pull youself together!!!!

[limewave]

Holding steady at 151.

And, after trying on about 40 pairs of jeans, I am definitely into a size 8! The first time ever in the single digit sizes. I am ECSTATIC! :D

[channlluv]

230.2

sigh.

[klesko]

144.6 this morning. I have really focused on my eating this week since I am only getting one short ride in (family obligations).

[azfiddle]

113.6

About the same ....

[DebSP]

Ok a couple of weekends ago was Thanksgiving and I ate everything I wasn't supposed to. I didn't gain any weight even though there was pie and turkey and pie and potatoes and pie and veggies and pie and pie. You see the theme here! :D
This week I was so good I tried to make up for my pie weekend, and I have gained a pound this week! I am 147. Maybe a pound isn't a huge deal but really? It's been 11 days since my last slice of pie!

[surgtech1956]

214# ------ clothes are getting looser(started at 226#) yipppeeee

[solobiker]

152...I would love to drop under 150. Lets see if that happens:)

[Tabby]

Hi, I will be out of town and away from my computer for Friday's weigh-in, so I'll post today at 139.5.

Hope you all have a good week.

[Trek420]

170.2

[drgynfyr]

I'd like to join your next 8 week count down :)

You guys are doing a great job! Keep it up!:)

[Trek420]

214# ------ clothes are getting looser(started at 226#) yipppeeee

Yay!


I'd like to join your next 8 week count down :)

You guys are doing a great job! Keep it up!:)

I don't run this but I imagine you could jump in anytime.

[Possegal]

Trek is correct, jump on in anytime. :) Just give me a weight for tomorrow and a weight for the final week, which is of course next week, but still no worries about jumping in now.

If you'd rather wait, sometime in the next couple weeks I'll start a thread with the title November/December weight loss challenge - and you can post to that and sign on up.

Lots of great support and inspiration on this thread!

[surgtech1956]

212 this week.

[Possegal]

You're kicking butt surgtech, you are my idol! :)

https://spreadsheets.google.com/ccc?key=0AkxMKcttLKvTdFhpTmZsdE1vblhWWEFLdXpVaGVHT3c&hl=en&authkey=CP3AwYkF

[klesko]

145.2 this morning. I feel like I am struggling this week, although I am trying to not be too hard on myself because I have had 2 family members in the hospital this week.

[Catrin]

130 pounds this week - still :D I am happy with this considering I have been unable to truly exercise in more than a month do to this *&$# leg.

I will continue to the next challenge with the same goal from this one. I will re-sign up on the new thread when it comes out. I really need the accountability of doing this - and thanks to Possegal for all of her work!

[limewave]

149.6

And if DH hadn't dragged me out to dinner last night, complete with wine, 3 courses and a yummy profiterole for dessert, I might have made my goal this morning :) But I'm not complaining.

[Catrin]

149.6

And if DH hadn't dragged me out to dinner last night, complete with wine, 3 courses and a yummy profiterole for dessert, I might have made my goal this morning :) But I'm not complaining.

mmmmm, what a delightful way to not reach your goal though :) Sounds like you had fun! I am going to have to look up what this "profiterole" might be though...

[limewave]

mmmmm, what a delightful way to not reach your goal though :) Sounds like you had fun! I am going to have to look up what this "profiterole" might be though...

It's worth mentioning that we have a Dessert Clause in our marriage: DH does not share dessert. I have to order my own. And unfortunately the profiterole's come in three's. I couldn't let them go to waste.

[Catrin]

It's worth mentioning that we have a Dessert Clause in our marriage: DH does not share dessert. I have to order my own. And unfortunately the profiterole's come in three's. I couldn't let them go to waste.

I did look them up, I have a friend that makes cream puffs from scratch - the name I am accustomed to. You certainly don't want them to go to waste :D That sounds like a pretty good Dessert Clause, I LIKE that one!

[solobiker]

Hanging in at 153. Great Job everyone!!:D

[channlluv]

229.2

(yesterday morning it was 228)

Roxy

[azfiddle]

113.6

[gnat23]

142.5

-- gnat! (coulda been worse)

[Trek420]

Trek is correct, jump on in anytime. :)

Whew! ;) I just put that out there and then thought "what if she can't?" :( Typical of me.

Thanks, Possegal for putting this together.

[Possegal]

Whew! ;) I just put that out there and then thought "what if she can't?" :( Typical of me.

Thanks, Possegal for putting this together.

No worries. It's all about helping folks any way we can, so I'm all about flexible. Whatever works for each individual is fine by me!

[limewave]

Possegal--thanks again for organizing the challenge and charting it for us!

I won't be weighing in this week. I have a race on Saturday and it's a mini-getaway for DH and I. I don't think I would be upset about a number on the scale, but at the same time, I don't want to give myself an opening to second-guess myself this weekend.

Great job everyone and I'll definitely be in for the next challenge.

[klesko]

I am 144.4 today - have been stuck here for several days.

[Catrin]

130.6 today - don't expect a change by tomorrow. My weight has been swinging in a 2-pound range since my injury...but I am hoping that I will be able to start ramping things up a little next week in the exercise department :)

[Trek420]

still 170.2, and that's not likely to change. Also (and nobody else needs to do this or chart this) I arbitrarily chose a spot somewhere in the middle to declare as my waist and it's 42". Regardless of the weight I'm focussing on inches.

Thanks, Possegal.

[Possegal]

weekend updates rolling in. :)

https://spreadsheets.google.com/ccc?key=0AkxMKcttLKvTdFhpTmZsdE1vblhWWEFLdXpVaGVHT3c&hl=en&authkey=CP3AwYkF

[Tabby]

Just gotta keep it in my head, slow and steady is a good thing!!

138 today

[azfiddle]

112.4
Nearly back to where I started...
So weird- gained 3 or 4 lbs when I was really "training" hard....and when I overdid it and had to cut way back on riding, I've just about returned to my starting weight.

Of course, I'd much rather not have to be almost sidelined with this unpredictable hip issue :-(

[channlluv]

229.2

And I've been sick in bed all week. No exercise at all since, oh, last Thursday. Darn Lung Grunge.

Roxy

[solobiker]

153 yet again.

[surgtech1956]

211

[solobiker]

Wow Nancy, you have done great!! Congrats. What has your secret been?

[Tabby]

Yes, I think you have done a superb job, Nancy. :)

Do you keep a food & exercise chart too?