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View Full Version : Ab Wheel Rollouts



Veronica
08-05-2010, 07:30 AM
That's my trainer's latest little torture device for me. This round of exercises started with cable flies, then push ups on the Bosu ball, round side down, 1 leg off the ground, do ten push ups, switch so the other leg is up, do ten more push ups. Finally I got to do 15 ab wheel roll outs. Repeat this round two more times.

Shawna said I'd feel the rollouts in my upper abs today. She wasn't kidding!

Veronica

colby
08-05-2010, 12:57 PM
Yes. Rollouts are evil (or good depending on perspective? ;)). I was introduced to their evilness in PT, and I do them with a medicine ball as walkouts at home but it's not as easy as the wheel. Very effective!!