Veronica
08-05-2010, 06:30 AM
That's my trainer's latest little torture device for me. This round of exercises started with cable flies, then push ups on the Bosu ball, round side down, 1 leg off the ground, do ten push ups, switch so the other leg is up, do ten more push ups. Finally I got to do 15 ab wheel roll outs. Repeat this round two more times.
Shawna said I'd feel the rollouts in my upper abs today. She wasn't kidding!
Veronica
Shawna said I'd feel the rollouts in my upper abs today. She wasn't kidding!
Veronica