What does it mean to "mash"?

[MCAP]

I just read this term in another thread. What does that mean?

[Eden]

To use a high (hard) gear and "mash" down on the pedals to get them to turn - the opposite of "spinning" which is using a low (easy) gear and allowing the pedals to spin freely and quickly.

[MCAP]

Ok, that makes sense. Is mashing a bad thing? It seems like it might be hard on the knees.

[Zen]

That makes me think of this (http://www.youtube.com/watch?v=EhPvkzFJhnk)

[sarahspins]

Ok, that makes sense. Is mashing a bad thing? It seems like it might be hard on the knees.

It is :o That's one reason people say that maintaining a cadence over 60 is "easier" on the knees... because it causes less stress.

[Gowest]

Thanks Zen....I needed a laugh!!! Reminds me of the "need more cowbell" skit!

Mashing is a very southern term! When you get in an elevator here you ask someone to "mash" the number you need. Before moving here - I only "mashed" potatoes.