perstirpes
07-23-2010, 08:32 AM
Hi -
can anyone recommend a good book for weight training for female cyclists?
thanks!
TsPoet
07-23-2010, 09:01 AM
Not for cyclists, but the best woman's weight training book for general fitness
Karen Andes - A woman's book of strength
http://www.amazon.com/Womans-Book-Strength-Karen-Andes/dp/0399518991
I own about a dozen lifting/strength books, and this is the one that is in tatters from being re-read and used.
Powered by vBulletin® Version 4.2.2 Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.