Louisiana
03-15-2003, 02:31 AM
Please describe what a loop is. I'm new to teaching indoor cycling classes.
Thanks.
han-grrl
03-16-2003, 03:51 PM
Think of a loop when you ride a bike, basically a series of things you do over a certain period of time and distance. Some loops are only a few km, some are much longer. In a spin class a loop would be say: a 1 min flat, a 2 min climb, 1 min jumps and a 1 min flat. each time you might want to do it with more resistance.
hope that helps!
Han
Louisiana
03-16-2003, 07:56 PM
Thanks so much - that definitely answered my question!
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