8 Old Wives Tales: Which Should You Believe?

[Mr. Bloom]

Yahoo! Headline this morning... (http://shine.yahoo.com/channel/health/8-old-wives-tales-which-should-you-believe-1240485/)with editorial comment:rolleyes:

Just like your mom didn't need a thermometer to know if you had a fever, we bet your grandmother or other homegrown expert didn’t let the lack of a medical degree stop her from issuing health directives. But which of them are worth following?

Grandma's wisdom: Ginger is good for upset stomachs.
Science says: Yes. Good evidence shows ginger reduces nausea.
Mr. B: What about Ginger Ale?

Grandma's wisdom: An apple a day keeps the doctor away.
Science says: Granny's overstating this fruit's potency. Still, the peel is a good source of quercetin, an important antioxidant that, studies suggest, helps lower blood pressure, fight asthma and allergies, and prevent heart attacks.
Mr. B:But the (ahem) regularity is good for something, isn't it?

Grandma's wisdom: Honey speeds healing.
Science says: Yes. Mild to moderate burns (but not other types of wounds) heal faster if you spread honey on them -- maybe because it creates a moist, antibacterial environment that promotes tissue growth.
Mr. B:Ooooh! STICKY!

Grandma's wisdom: Put butter on a burn.
Science says: No. There's no evidence of a benefit from butter.
Mr. B:Even the Scout Handbook published this 35 yrs ago.

Grandma's wisdom: Sleeping in air-conditioning can give you a chill.
Science says: She may be onto something. Air conditioners dry out the protective layer of mucus along nasal passages, which likely allows viruses to infect you more easily. Viruses reproduce faster inside a cold nose too.
Mr. B:Sleeping with the windows open brings on Hayfever

Grandma's wisdom: If you go out with wet hair, you'll catch a cold.
Science says: Maybe. Some research indicates (but doesn't prove) that a wet head helps cold viruses take hold, by tightening blood vessels in the nose and making it harder for white blood cells to reach the viruses and fight them off.
Mr. B:But, it certainly does cause chap scalp and dandruff!

Grandma's wisdom: Swimming after eating can lead to cramps and drowning.
Science says: Not exactly, but not completely wrong either. After you eat, blood gets shunted to your digestive tract and away from exercising muscles. That can lead to a buildup of lactic acid in your muscles, so swimming a few laps too soon after lunch could cause a sudden (though not fatal) cramp.
Mr. B:Hmmm, why chance it?

Grandma's wisdom: Chocolate gives you pimples.
Science says: Not quite. Chocolate bars might trigger an acne flare-up, but if so, the culprit is probably the sugar, milk, and gooey fillings, not the cocoa.
Mr. B:I have no response to this:rolleyes:

[bmccasland]

My 2 cents -
Ginger Ale - works on my upset stomach, so does ginger tea.

Honey - has antibiotic properties - have you ever seen mold grow on it? To deal with the stickies, that's what bandages are for. I'm sure you learned how to bandage things in Boy Scouts ;)

Butter on a burn - this is bad. It holds in the heat of the burn. You want to cool the burn with cold packs, cool water - just not direct ice. OK an ice cube on a small burn probably won't hurt you, but an ice bath on a large burn will put you in shock.

A/C - I suppose we need to define "cool room". I've been in some places that are kept so cold you could hang meat. Or the window units that were pretty much the only option in Grandma's day cranked out really cold air - not so great if it was your room, but on the outer edge, not good enough. Central air is better than window units, but the house doesn't need to be kept so cold as a meat locker either.

Chocolate - "I have no response :rolleyes:" Chicken :p;)
There's always Dark Chocolate

[OakLeaf]

I'd always heard that the apple thing had to do with gum health. They know so much nowadays about how gum disease contributes to inflammation in the whole body, makes you susceptible to heart disease and systemic infections. Biting into an apple and chewing on it stimulates the gums like few other foods.

[channlluv]

Ginger ale works, but only if you choose one that isn't mostly sugar. I'd find a ginger beer or ale from a health food store.


What do you mean going out with wet hair causes dandruff? DD rarely dries her hair before we go out, and she had dandruff. Should I get her to start blow drying in the morning?

Roxy

[OakLeaf]

Yeah, to me, blow-drying dries my scalp worse than air-drying. My current hairstyle doesn't require blow-drying, so I almost never do.

OT, but maybe she's just got sensitive skin. My DH had awful dandruff, for decades, until he switched to SLS-free shampoo.

[MommyBird]

CHOCOLATE:
Acne is a genetic issue at its core.
My son went to bed in January 08 with a couple of minor zits and woke up with a chin covered in acne. Over the next few days it spread up his face and I called the dermo. A month and a half later(it takes forever to get in) the doctor diagnosed him with deep scarring acne before he had even crossed the exam room to the table. It was that bad. Acutane and cortisone shots for scarring were his only options. According to the doc, diet, nor lack of cleanliness is ever the cause of true acne. It is 100% genetic and inescapable.

Now, a nasty zit here or there may be caused by diet but you cannot blame true acne on the unlucky sufferer's habits.

[tulip]

What do you mean going out with wet hair causes dandruff? DD rarely dries her hair before we go out, and she had dandruff. Should I get her to start blow drying in the morning?

Roxy

You live in San Diego! Try going outside with wet hair when it's below freezing and the wind is blowing and you have no hat on. It's no fun, and probably does cause the scalp to shrink and react badly. In the summer, no problem!

[GLC1968]

I never use a blow drier. When I lived in Maine, it meant my hair froze on the way to class and then steamed in the heat of the radiator classroom. I don't have dandruff.


I think that the only reason chocolate got associated with acne is because chocolate is a known deterrent to PMS and we all know that hormones cause acne flare ups. It's a secondary association. :p

[malkin]

Ginger: Ginger Ale is a yes for me. Ginger tea too if I can find a good one. And alas, I am an expert in nausea.

Apple: I got a good laugh out of this one when I was unhappily married to a physician.

Honey: Why not? Anything so sweet and sticky has to have something going for it. Besides, bees make it and if that isn't cool, nothing is.

Butter on a burn: no. Burns need to cool, so if the butter is cold and then you rinse it off, then, ok, but cold water is better.

AC: Dry dry dry.

Sleeping with wet hair will just make your hair stick up more than it does anyway.

Swimming: We all knew that this story was concocted to give the parents a break from watching us in the pool.

Chocolate: That's an out and out pleasure kill.

[Mr. Bloom]

I never use a blow drier. When I lived in Maine, it meant my hair froze on the way to class and then steamed in the heat of the radiator classroom. I don't have dandruff.


Never had the issue when I was young (and had VERY thick hair). It's a definite winter time problem now... Doesn't cause dandruff per se, but once it heals, it's definitely messy...

[channlluv]

Well see, that doesn't help poor San Diego-bound DD and her dandruff. Tulip has a good point. I think the last time she saw freezing temperatures, she was two and we'd driven up to the local mountains to play in the snow.

Anyone got any suggestions there? I read somewhere that a mixture of apple cider vinegar and salt massaged into the scalp would help, but I haven't tried it.

Roxy

[tulip]

Roxy, well Head and Shoulders helps. Also I think GLC mentioned somewhere for dry skin it's good to take fish oil or flax seed oil. I see a big improvement with that.

Apple a Day rocks! No kidding. You cannot go wrong with an apple a day.

A swig of bourbon every couple of days during the winter seems to help me avoid getting a cold. My mother taught me that, and she's from Tennessee so it's gotta be true.

[Mr. Bloom]

Well see, that doesn't help poor San Diego-bound DD and her dandruff. Tulip has a good point. I think the last time she saw freezing temperatures, she was two and we'd driven up to the local mountains to play in the snow.

Anyone got any suggestions there? I read somewhere that a mixture of apple cider vinegar and salt massaged into the scalp would help, but I haven't tried it.

Roxy

T-Sal and T-Gel Shampoos may help...

[OakLeaf]

Those "anti-dandruff" shampoos turned into a huge vicious cycle for DH. They're SO harsh.

Really, the first thing I'd try is SLS-free shampoo.

[Miranda]

CHOCOLATE:
Acne is a genetic issue at its core.
My son went to bed in January 08 with a couple of minor zits and woke up with a chin covered in acne. Over the next few days it spread up his face and I called the dermo. A month and a half later(it takes forever to get in) the doctor diagnosed him with deep scarring acne before he had even crossed the exam room to the table. It was that bad. Acutane and cortisone shots for scarring were his only options. According to the doc, diet, nor lack of cleanliness is ever the cause of true acne. It is 100% genetic and inescapable.

Now, a nasty zit here or there may be caused by diet but you cannot blame true acne on the unlucky sufferer's habits.

Hey... this was truly educational! Thanks for that info (coming from someone who part of the time feels like part of my face is still going through puberty, and the other part of it is going to the old folks home). For your DS... that sux it takes SO long to get into the doc. We have some specialists in our lives as well... crimony, it does take forever to get into a good doctor... but, they are worth their weight in gold when you do. Good Luck.

[Tuckervill]

One of my sons has dandruff that is only cured with Head and Shoulders. I think it's genetic, not a result of any kind of habits. He has also developed psoriasis over the last few years, so I'm thinking his dandruff is related.

Karen

[MommyBird]

One of the dad's at the forensics tournament I was at last week swore by onion skin tea with honey for a sore scratchy throat. Yuck! His son was an LDer with 5 speeches so he drank a ton of the stuff over the 3 day tournament.

[VeloVT]

I know you're not *supposed* to put ice on a burn, but it works wonders for small kitchen-type burns on your hands. It can be the difference between getting a painful blister and not getting one. My two cents.

I'm a big fan of juice (orange, grapefruit, or cranberry) cut in half with hot water for colds. My boyfriend sometimes makes me "orange juice tea" when I'm sick: black tea, made with about 2/3 water and 1/3 orange juice, finished with a little sugar or sweetener and a sprinkle of cinnamon. I don't know if any of this makes any difference other than just the benefit of taking in extra fluids, but taking lots and lots of extra vitamin C supplements really seems to help.

I like ginger tea. I don't know if it helps my stomach feel better, but it feels "healthy" in general.

[Crankin]

+1 on the ginger tea. I have a very "fussy" stomach and I use this remedy quite frequently.
I know nothing about wet hair and dandruff. I recently cut my hair very short again, after 2 years of having to blow dry it. I go out with it damp quite a bit.

[Selkie]

I swim every morning before I head off to work and I don't have the motivation/time to dry my hair. Therefore, I've been outside with wet hair year round---and we had a very cold winter. No colds/coughs/viruses until this week, when I caught an awful upper respiratory bug from my DH (my hair was dry at the time!!!).

[Thorn]

Ginger in any form....now that I'm older I find I get motion sick when travelling. Chai made with soy milk, ginger snaps or the Ginger People's ginger chews all work for me. Better than the drugs did.

But, not to forget, Grandma's wisdom and chicken soup. I believe it was actually shown that the thyme (???) in the broth did help clear the sinuses and, of course, the extra fluids were correct. Even as a vegetarian, you can make up a batch of "chicken soup" with seitan and the spices and feel better, if for no other reason than it is good comfort food.

[sarahspins]

OT, but maybe she's just got sensitive skin. My DH had awful dandruff, for decades, until he switched to SLS-free shampoo.

I would honestly wonder if this isn't the case for a lot of people... I have never had dandruff but I can't use anything with SLS or I break out in hives all over and eventually developed an excema like rash over my arms that just wouldn't go away. I struggled with it for YEARS before someone clued me in. Once I switched it all went away.

Now I use special shampoo and make my own soap... and couldn't be happier :p

I'm not discounting that some people have dandruff and it is an actual fungal issue, but I think there has to be some that are simply reacting to the SLS's in the shampoo.

[GLC1968]

Those "anti-dandruff" shampoos turned into a huge vicious cycle for DH. They're SO harsh.

Really, the first thing I'd try is SLS-free shampoo.

Ditto this for my DH. While I've got oily skin (except for my scalp, go figure), DH has very dry skin. Dandruff was a seasonal issue for him that got very bad our first winter here (even though winters are the 'wet' season for us and summers are dry). Now he takes fish oil every morning with me and we no longer have SLS shampoos in the house. No dandruff problems in over a year!

Mr Bloom - yeah, I can see how having a ton of hair would make a difference on the cold/wet/scalp reaction equation. I have always had way too much hair, so that makes sense.

[Catrin]

I'm not discounting that some people have dandruff and it is an actual fungal issue, but I think there has to be some that are simply reacting to the SLS's in the shampoo.

What are "SLS's"? I've psoriasis on my scalp - was born with it - and the only thing I've ever found that helps it is to dye my hair! Yep, you read that right. I figure the chemicals shock it into remission for a time :eek: Hey, whatever works and it gets ride of that aggravating mixture of gray that just sucks all of my color away.

[tulip]

Sodium laureth sulfate. It's a very common ingredient in soaps and shampoos. Check the label for non-SLS products.