Gourmet recipes to help you go

[ny biker]

Just stumbled on this blog post:

http://voices.washingtonpost.com/checkup/2009/09/constipated_avoid_these_foods.html

She's written a cookbook of gourmet recipes that help keep you regular.

A health columnist from the Post has more here, both on the book and different causes/treatments for constipation:

http://www.washingtonpost.com/wp-dyn/content/article/2009/09/14/AR2009091401019.html

[Reesha]

Ahahaha awesome! Thanks for sharing.

I keep myself regular by eating at least 40-75% raw veggies and fruits. I go like magic. It was the best discovery ever. :up: