Dogmama
06-28-2009, 05:31 AM
This article says that EPOC - the calories that we burn after we quit exercising, are not the huge quantities that people originally thought.
http://humankinetics.wordpress.com/2009/06/09/how-effective-is-after-burn-after-exercise/#more-3893
http://humankinetics.wordpress.com/2009/06/09/how-effective-is-after-burn-after-exercise/#more-3893