goddess1222
12-16-2002, 10:18 PM
ok, frustrated again. i bought road shoes for my spin class because i am sick of using foot cages. i got the "Zinn" book to learn how to position the cleats. i took my allen key with me so i could make adjustments during class. here are my 2 questions.
1. my right IT band started to bug me. does this mean i should rotate the cleat out or in? does it mean i am too far from the bracket and need to come in closer to the frame?
2. my left leg right at the knee(medial) was buggin' too. what should i do?
i know it is going to be trial and error for a while, but i don't want my alignment to get really screwed up "trying" to make it right.
any advice would be greatly appreciated.
thanks ladies,
goddess1222
1. my right IT band started to bug me. does this mean i should rotate the cleat out or in? does it mean i am too far from the bracket and need to come in closer to the frame?
2. my left leg right at the knee(medial) was buggin' too. what should i do?
i know it is going to be trial and error for a while, but i don't want my alignment to get really screwed up "trying" to make it right.
any advice would be greatly appreciated.
thanks ladies,
goddess1222