What to wear if a tri-suit won't fit?

[channlluv]

Hi, all,

Well, I'm thinking I'd like to try a sprint tri. The inner try-athlete has been pretty vocal about this, but there are some issues. Namely, I ride a mountain bike (although I'm told it will take skinny road bike wheels, so that may be easily overcome), and none of the tri clothes will fit me.

There's just no delicate way to say this...the "Athena" size on one of them said 160+ pounds. I'm, um, quite a bit more than that. Do they make tri suits for 240-lb people? Do I have to get a big man's suit and cut some inches off the feet or something?

Alternatively, what would be appropriate apparel? I'm thinking a tankini and skirt bottom that will transition from the water to the bike to the run, but geez, the thought of running (slowly) in a bathing suit in front of crowds...ack, I'm nuts for even considering this. I can hear the jeers already.

What kind of shoes do you wear? Those bike/running sandals? Recommendations?

There's a sprint tri here in San Diego in five weeks. A 200-yard swim, a 6-mile ride, and a 1.5-mile run. It's in the new Competitor magazine, which I picked up today, and it's described as "perfect for first-timers."

I'm sure they mean fit first-timers, but here I am, already able to swim that distance, ride four times the distance, and walk/run twice that far, too. None of it at blistering speed, but still. I just don't fit into the clothes.

And I really don't want to be laughed at (again). Has anyone who is a bit larger than average participated in a tri, and how did it go for you?

My chiropractor is helping organize an Olympic-length tri in October, and if they pull it off, there will be a sprint length, too. There will be real Navy Seals in the channel water swimming alongside the competitors, and the bike ride is going to be up a really challenging hill and out to the Cabrillo Lighthouse on the point. Really gorgeous ride.

Maybe I should just up the training schedule and start counting calories and the weight will come off and then it won't be an issue. I think I'll start there.

Thanks for any suggestions in the meantime.

Roxy

[crazycanuck]

Hey Roxy,

First off, stuff what people think. You're going to give it a shot & that's what matters. 'The weight will eventually wander away to another person ;)

Wear what you'd feel comfortable in. When i did my first tri, i was concsious of my middle & just wore a tri top & bottom over my bathers.

A thought might be to get yourself a large rashie for your top & a large pair of nicks for the bottom. You'll have to change quickly in transition but if you're not out to be madame speedygonnzales, then why not?

Why not just walk really really quickly rather than try & run? Do what you think is best for YOU.

Keep working at it & don't panic! Have fun at your first event & do it for the training experience. Give it a shot kiddo.

C

[txred9876]

First off.... I second the motion.... WHO CARES WHAT OTHERS THINK!

This is something between you and your mind. A lot of times I am finding it is very psycological for me.

I have already been registered for a sprint tri on May 17th (.5 mile swim, 12 mile bike with several big hills, and 5k) and I currently weigh about 20-25 MORE then you. I have found several tri suits that would fit me so I am sure there are ones that would fit you.

I have been doing some extensive searching for something to wear myself. I have yet another issue.... if I do not wear my "fake boobs" then I have a flat chest with a big belly... That is going to make a big challenge but even if I wear the swim suit I have now and pull on a loose pair of bike shorts over them.... thats what it will be. I am going to be COMPHY!

I am NOT going to run no matter how much others are because this will be MY race.... just as your races will be YOUR races!

I want to finish.... then I want to continue to do them and make personal bests because the only person I am "racing" is ME! I don't need to be super woman.

Anyway.... this is my thoughts on the subject.

Tina

[Tri Girl]

Coming from someone who is currently overweight and very self-conscious at the moment; I know it's hard to just say "to heck with what others think." It's true, but it's hard to convince the mind of that. The mind is both a wonderful and quite terrible companion.

That said, I agree with all the others. Wear what YOU'LL feel comfy in. You can always pull a skirt over the tri shorts for the run portion (it's what I do- swim in tri shorts, bike in them, then pull the skirt over for the part that I'm the slowest at and the part most people will see me at).

A tankini and a skirt is fine. You do NOT have to go with the fancy clothing for your first race. It's all about having fun- no matter your speed. If you're not having fun why do it?

I see the winners at every race who finish at warp speed, but it doesn't look like they're having an ounce of fun. If I can't talk to the volunteers, thank the cops at the intersections, pet a dog on the run, then I simply don't want to do it. DFL or not, I want to have a good time. It's hard to not get caught up in body image in this sport, but just go do it and have fun in whatever you're riding and whatever you're wearing.

Oh, and take the time to change between your biking shoes and running shoes in transition (unless you don't have biking shoes and you're just going to wear your running shoes on the bike). :)

Keep us updated.

[HillSlugger]

You can definitely do this! You are getting excellent suggestions from the others. This is for you so do what you need to do and want to do. Triathletes come in all shapes and sizes and for most of us the only race is the race with ourselves. So, work on improving your health and your self image and the rest is all gravy! We're all cheering for you!

[salsabike]

There is a website called junonia.com that has plus size athletic apparel. Just google that phrase, actually, and see what you can find. Danskin also has some plus tri stuff. Tri shorts and a tri top work just fine.

Also, I know some of you have heard this before, but you need to read the book Slow Fat Triathlete by Jayne Williams. It will make me laugh, a lot, and you will end up learning to not care what others think. She started doing tris when she weighed 220 pounds. She has done many tris since, including a half Ironman. She is a total hoot and the book is full of excellent and funny advice.

[dex]

There's just no delicate way to say this...the "Athena" size on one of them said 160+ pounds. I'm, um, quite a bit more than that. Do they make tri suits for 240-lb people? Do I have to get a big man's suit and cut some inches off the feet or something?

I did my first tri last year as a ~245 lbs person. Finding clothes was a challenge, but not impossible. Definitely check out Junonia, though. I have a couple of tops from them that I really like.

A relatively new blog on the scene is Athena's Closet. The writer has been doing triathlons for a few years, and has decided to start doing reviews of some of the clothing she's tried. Also, she has some links to various places to check out for gear.
http://athenacloset.wordpress.com/

My own race outfit consisted of a Louis Garneau tri suit, with a BlueSeventy wet suit for the swim, a QuikWik top from Junonia that I put on before the bike, and a race belt skirt from SkirtSports that I pulled on before the "run"
(in quotes, because I walked most of the run for both of the tris I did last summer). Also, goggles and socks with skulls on them...just because that made me laugh.

I second Salsa's recommendation for Slow Fat Triathlete. When I was going through my doubting/down phase about trying triathlons last year, Salsa gave me her copy of the book and it helped cheer me up/on tremendously.

[tribogota]

Good for you, my plus sized friend did a sprint with me last year, she was not laughed at but cheered by people more than anyone else! It is a real accomplishment to run with extra weight and shows STRENGTH.
She recommends "googling for Danskin plus size activewear- I bought my tri-suit from Sports Authority online last year."

Four other sources!

www.teamestrogen.com
www.athleta.com
www.titlenine.com
www.paragonsports.com

[wnyrider]

Boy I envy you to have this opportunity for what sounds like a perfect entry tri- event. Good advice here already. I am also a large woman and I am trying to learn about this same stuff. My concern is breast control-- without it, no way could I feel comfortable. I don't mean mentally, it aches to have loose movement. I walk/intermittent slow jog now and wear the Enell bra that has a dozen or so clasps up the front. My swimsuit has a shelf bra , which I wouldn't even consider running in! I have only seen pictures or videos of tri- events, there doesn't appear to be any privacy for the transition from the swim. It appears everyone is in viewing. What would be the trick to managing this. Do those tri tops and suits offer enough support solo?

[Pedal Wench]

I can hear the jeers already.



Funny. I can hear the CHEERS already! Seriously, most athletes will just cheer on anyone. They're smart - they know how much harder it would be for them if they were carrying extra weight - you're working twice as hard, yet you're still out there showing them how it's done. Trust me, they're all worrying about their own performance to worry about you. :)

And the spectators? Well, who's the one doing a tri, and who's standing on the sidelines?

In other words, put on a thong or a bathrobe, but just go do it!

[HillSlugger]

Boy I envy you to have this opportunity for what sounds like a perfect entry tri- event. Good advice here already. I am also a large woman and I am trying to learn about this same stuff. My concern is breast control-- without it, no way could I feel comfortable. I don't mean mentally, it aches to have loose movement. I walk/intermittent slow jog now and wear the Enell bra that has a dozen or so clasps up the front. My swimsuit has a shelf bra , which I wouldn't even consider running in! I have only seen pictures or videos of tri- events, there doesn't appear to be any privacy for the transition from the swim. It appears everyone is in viewing. What would be the trick to managing this. Do those tri tops and suits offer enough support solo?

They offer enough support for some of us. For the rest you'll need to wear a supportive bra underneath. And no, there are no changing facilities at tris (except Ironman distance) so disrobing is a big no-no.

[ginny]

Hi - I agree that everyone has given you great advice. I think you are awesome for doing your first tri! I took forever in my first transition at my first tri - it's not a big deal. So, just bring whatever you like for the ride and run and slip into it at that transition. As for running shoes, there are shoes that are for 'heavier' runners that give good support. I would suggest going to a good running store with knowledgable people. I know there is a "road runners sports" RRS brick and mortar store in San Diego. They have a huge selection and people generally know what they are talking about. Just one option... Ca has tons of good running stores. I put slicks on my mtn bike for indoor training in the winter, and it's easily (and cheaply done) - though you may consider borrowing a hybrid from somone particularly if you have a really cushy front fork and rear suspension. Those things eat up a TON of your forward energy. Um... what else? Will you be swimming in a wet suit? they give you extra float and really help in the swim (check to see if they are legal for your race). You can rent them all over the internet and there are good threads here on that. If the swim is a big everyone at once start, and if it's a big race, I would suggest starting on one of the sides so you don't have uber competative dorks trying to swim over the top of you. Good luck - let us know how it goes for you! :D

[channlluv]

I am so blessed and humbled by the support and great suggestions here. Thank you, everyone, for the encouragement - especially about ignoring what other people think. It's something I really have to work on. It's just hard to ignore people laughing out loud as I pass them on my bike, or coming toward them and seeing them look up and me and their jaws drop in astonishment (I wish I could say "wonder and awe," but let's be honest here).

Thank you, Salsa, for pointing me to Junonia. They've got a hot tri-suit - black with pink detailing - in my size. And thank you for the book recommendation, too. I ordered Slow, Fat Triathlete at Amazon today. It will be my vacation reading during Spring Break.

Okay, now, for the clothes...I wear the tri-suit under the wetsuit for the swim? And then take the wetsuit off and bike in the tri-suit with my cycling sandals - Keen, on sale now at REI - and then switch to my running shoes for the run, and slip on a skirt over the tri suit?

Can you swim in just the tri suit? The swim portion is in Mission Bay, I think, and it's connected to the Pacific, so the water will only be in the low 60s, if that.

Or maybe a tankini top with swim shorts or Junonia has swim capris...never seen those. And all of this fits under a skin-tight wetsuit? Really?

Are you allowed to have help getting through the transition part?

Do you just leave your stuff in a rack with everyone else's stuff and trust that no one mixes up and takes your goggles by mistake?

Can any of you recommend a good post with a step-by-step how-to for what to expect? If I can envision it and feel like I've planned it well, I'll feel better about going in. Meanwhile, I need to get myself on a regular all-in-one-day training schedule for these different activities and maybe even practice the transitions.

What would be considered a fair time for these distances?

200m swim

6-mile ride

1.5-mile run

I've never timed myself swimming, but I'm not fast. I think I could ride the six miles in about 28 minutes, but that's on mtb tires, and I've never tried it racing - the pace may be faster if I'm not watching out for pedestrians and toddlers who've escaped their strollers while mom's on her cell phone.

The run I do in 30 minutes. 28 if I'm pushing myself.

I figure an hour and a half for the whole thing.

I know I can finish. I know I can finish. I know I can finish.

This is become more real with every post I read.

Thank you all again.

Roxy

[Veronica]

Do the swim in the pool and time yourself. That will give you a good idea of your finishing times.

People are stupid. You're out there trying to take care of yourself and they laugh at you...

I'd like to laugh at smokers. But my dad died from lung cancer, so it's really not that funny.

Just so you know... I don't think tri suits look good on most people. I feel like a sausage in mine. I look like a sausage in mine. :rolleyes: Anyway... what matters is that you're comfortable.

60 degrees is kind of cold. If it were warmer, I would not use a wetsuit. But I'm a good swimmer and the added buoyancy for a short swim doesn't make up for the added time in getting the suit off. 'Cause I'm also a klutz. But 60s degrees... makes me shiver just thinking about it.

Veronica

[Tri Girl]

Okay, now, for the clothes...I wear the tri-suit under the wetsuit for the swim? And then take the wetsuit off and bike in the tri-suit with my cycling sandals - Keen, on sale now at REI - and then switch to my running shoes for the run, and slip on a skirt over the tri suit?



Yes, that's right. Sounds like a good plan. You've got it all figured out. It sounds a lot like what I'd wear in a race. :D




so the water will only be in the low 60s, if that.



ONLY in the low 60's. :eek: If you've ever swam in 60 degree water, you'd be surprised at how cccccccooooold that is. USAT sanctioned events are wetsuit legal up to 78 degrees (you can wear a wetsuit from 79-84 degrees, but you're not eligible for awards). I wear a wetsuit unless it's not legal, as even 70 degree water is very cold to me. If the water is indeed that cold- you would probably want to wear a wetsuit as you'll freeze your little bits right off. :p

[teigyr]

Congrats to wanting to do a tri :) There will be ALL types there and I think people are more supportive than judgmental. If anything, the "atypical" athlete shows other people that maybe they could do the same thing, if they wanted.

There have been some great clothing suggestions here. I have a couple of two piece tri outfits (shorts and top) and a few one piece tri suits. I don't like things riding up (I'm tall and a lot of tops don't go down far enough) so in some ways, I like the one piece better. They don't, however, leave a lot to the imagination. Another downside to the one piece is they are more work if you have to use the restroom. A wetsuit will go right over a tri suit, no problem.

The tri is in 5 weeks, do you have time to test out a wetsuit? I'd wear one, brrrr. Mission Bay is a nice area, are they setting up the transition area in that park?

Nobody can help you in transition BUT people can stand outside the area and talk to you if your bike is racked close enough to the fence.

(One thing that was suggested to me was to have a bucket. You can carry stuff in it to and from transition AND flip it upside down to sit on it to change your shoes. I love my bucket.)

You can definitely finish! You'll feel it but that's a good thing. Take it slow, relax during transition, and enjoy yourself. Imagine the accomplishment you will feel when it's done!

Also, RRS in San Diego is absolutely wonderful. If you're looking for running shoes, I can definitely recommend them.

Um, I guess the only other thing I can say is to test everything out before race day. Make sure your shorts feel comfy and don't bunch or hurt, that your goggles and wetsuit work well for you, and that your bike is in good working condition.

HAVE FUN! I also talk to the volunteers and the police and anyone else who will listen. It breaks up the day, makes me feel less tired, and interjects humor into a situation that would sometimes be painful. You'd be amazed how many people come out just to cheer the athletes on and they are a huge help if you're tired.

You'll see. There are "magazine athletes" and the elite ones but the majority of people you'll see and meet will be just like you.

[HillSlugger]

I am so blessed and humbled by the support and great suggestions here. Thank you, everyone, for the encouragement - especially about ignoring what other people think. It's something I really have to work on. It's just hard to ignore people laughing out loud as I pass them on my bike, or coming toward them and seeing them look up and me and their jaws drop in astonishment (I wish I could say "wonder and awe," but let's be honest here).

Thank you, Salsa, for pointing me to Junonia. They've got a hot tri-suit - black with pink detailing - in my size. And thank you for the book recommendation, too. I ordered Slow, Fat Triathlete at Amazon today. It will be my vacation reading during Spring Break.

Okay, now, for the clothes...I wear the tri-suit under the wetsuit for the swim? And then take the wetsuit off and bike in the tri-suit with my cycling sandals - Keen, on sale now at REI - and then switch to my running shoes for the run, and slip on a skirt over the tri suit?
Yes, you've got it right


Can you swim in just the tri suit? The swim portion is in Mission Bay, I think, and it's connected to the Pacific, so the water will only be in the low 60s, if that.
Yes, if the water is warm enough. Probably anything under 70 you'll want a wetsuit. I did a tri last April where the water was in the low 60's and a few people went without a wetsuit. I heard that one guy came out of the water and was almost completely out of it and needed help. Hypothermia is dangerous.


Or maybe a tankini top with swim shorts or Junonia has swim capris...never seen those. And all of this fits under a skin-tight wetsuit? Really?
Yes, it will all fit under a wetsuit. Really!


Are you allowed to have help getting through the transition part?
You are not allowed any "outside help" at any time once the race start.


Do you just leave your stuff in a rack with everyone else's stuff and trust that no one mixes up and takes your goggles by mistake?
Yes.


Can any of you recommend a good post with a step-by-step how-to for what to expect? If I can envision it and feel like I've planned it well, I'll feel better about going in. Meanwhile, I need to get myself on a regular all-in-one-day training schedule for these different activities and maybe even practice the transitions.

What would be considered a fair time for these distances?

200m swim

6-mile ride

1.5-mile run

I've never timed myself swimming, but I'm not fast. I think I could ride the six miles in about 28 minutes, but that's on mtb tires, and I've never tried it racing - the pace may be faster if I'm not watching out for pedestrians and toddlers who've escaped their strollers while mom's on her cell phone.

The run I do in 30 minutes. 28 if I'm pushing myself.

I figure an hour and a half for the whole thing.

I know I can finish. I know I can finish. I know I can finish.

This is become more real with every post I read.

Thank you all again.

Roxy

Yes, you can do this. Yes you can finish!

[Grog]

If it's a sprint distance, you could also ride it in your running shoes, if you want to make things simpler in your second transition. No rule against that! Around here lots of folks in triathlon don't have much if any special gear.

People that go out to watch triathlons, do you know what they'll be thinking when they see you running by? "Cool." And, yes, they will cheer you on. With no irony or jeer intended. If they are thinking anything at all, they will be thinking, "Good for you." Take the cheers and RUN!

[Iris616]

Yes. You can do this! Yes, you can finish this.

And people who do Tri's know not to judge on size. I am fairly small, but I am ALWAYS at the back of the pack!

My two pieces of advice: Keep it simple. Keep it fun!

Please, keep us posted on your training, and your race.

[jesvetmed]

Just wanted to say GOOD LUCK to you! :D You CAN finish, and you will! And you'll have a lot of fun training for it, and racing it.

Definitely read books (ie, Slow Fat Triathlete) that put your mind at ease and get you more familiar with the day of the event.

Whatever clothing you decide on, try it all out -- do the entire "event" in short term wearing the clothes and make sure it will all work for you.

Keep us posted on your progress and enjoy it!

[NbyNW]

YOU CAN DO IT!!!!

I've only got one race under my belt, so just wanted to encourage you to go for it!

You don't have to invest a lot of $$ in what you're going to wear. I didn't want to buy a one-piece trisuit in case I was only going to use it once, or if I wasn't sure I would like the experience.

Under my wetsuit I wore tri-shorts and a TYR sports bra, I think it's one of the Splice Tri bra tops. So, I picked a couple things I could use for other activity if I decided that this would be my one & only tri (it won't be!). I did a practice a few weeks before my race with my tankini, but the tankini kept bunching up as I pulled up my wetsuit, so I figured just the sports bra would be ok. After the swim I just pulled on a regular cycling jersey for the bike & run parts of the race.

Bottom line: Keep it simple so you don't have to spend a ton of time in transition. As long as you have what you need to be comfortable for each part of the race, you'll do great!

[roadie gal]

Everyone has made excellent clothing suggestions. I just wanted to say Good For You! I think it's great that you're going to do it. At the tris I've done NO ONE gets jeered. The spectators and other participants cheer in everyone, regardless of size, shape or time of finish. You go girl! Have a great time and be proud of yourself for getting out there.

[Jones]

Do you just leave your stuff in a rack with everyone else's stuff and trust that no one mixes up and takes your goggles by mistake?

Lots of people bring a towel and leave it on the ground in transition to kinda mark their territory. You can leave your cap and goggles, bike shoes, helmet and gloves on the towel and people will know they go with that towel. If you have to run through sand you might want to think about a dish tub(rectangular short sided bucket) to step in and get the sand and dirt off your feet before putting your bike shoes on.

Good Luck and have fun.

[tribogota]

just want to plus one on iris, I look like a professional athlete, physically, but I am slower than almost everyone, including my good friend who did a tri with me last year who is probably the same size as you, and as I say, she got way way more cheers than me, people actually ASK me why I am so slow. It is for you and not for anyone else!

[channlluv]

The tri is in 5 weeks, do you have time to test out a wetsuit? I'd wear one, brrrr. Mission Bay is a nice area, are they setting up the transition area in that park?

It's going to be at South Shores at Mission Bay, down near the big lawn, I think. I do have time to try out a wetsuit, if I can find a local shop that carries one that will fit me. If not, Junonia has a tri-suit in my size, but that's not the same as a wetsuit, right? That's a one piece exercise outfit suitable for swimming, biking and running in all together, yes?



Nobody can help you in transition BUT people can stand outside the area and talk to you if your bike is racked close enough to the fence.

My daughter (age 11) wants to do this with me, but the age brackets start at 14, so I don't think she'll be allowed. I hope her father will bring her down to watch Mom compete.


(One thing that was suggested to me was to have a bucket. You can carry stuff in it to and from transition AND flip it upside down to sit on it to change your shoes. I love my bucket.)

I LOVE the idea of a bucket to sit on! I was wondering how I'd change into my shoes with any kind of grace. What kind of bucket do you use? One of those big, white, 5-gallon utility buckets?

What do you carry in your bucket? I mean, what is the essential gear outside the clothes, shoes, swim goggles, bike gloves, and helment? A towel or two, I'm guessing, maybe a snack for transition, a fresh water bottle...what do you do with your car keys and wallet?

I've seen race belts for sale - do I need one of those?

I'm recruiting friends to do this with me. They're all superfit and will leave me in the dust, but they'll be there to cheer me on at the end.

Roxy

[channlluv]

Lots of people bring a towel and leave it on the ground in transition to kinda mark their territory. You can leave your cap and goggles, bike shoes, helmet and gloves on the towel and people will know they go with that towel. If you have to run through sand you might want to think about a dish tub(rectangular short sided bucket) to step in and get the sand and dirt off your feet before putting your bike shoes on.

Good Luck and have fun.

The wash tub is a superb idea! I wonder if I can get one with heated water. I'm going to need it after that swim. <g>

Roxy

[channlluv]

Okay, here's another total noob question, but does a wetsuit actually keep your clothes underneath dry? I mean, say I had bike shorts and a sports bra on underneath, and when I come out of the water, I get out of the wetsuit and slip on my NEW TE JERSEY (when are those coming out, anyway?)...would the shorts and sports bra be dry?

Roxy

[tribogota]

Your trisuit goes on under the wetsuit, when you are in transition, you peel off the wetsuit, STAND ON IT to get it off your feet, (NO RUSH), and then you are in your bike/run outfit. In your bucket you should have several energy gel's, one for the bike one for the run, you may not feel like having them, but they will make all the difference. Start using them on long trainings to get your mouth used to the flavor and swallowing. You should definitly have sunblock. It slows down transition, but burn, cancer, wrinkles, etc, are not worth shaving your time down a minute. Lots of water, even if the event gives you water, you should drink some post swim and post bike. Maybe a banana too, other food tends to be harder to get down. People are stressed and rushed in transition, DO NOT follow THEIR lead. Practice on your lawn at home, with bucket, post swim, take off cap and goggles, put on helmet and glasses, post bike, take OFF helmet, put on running shoes and sunblock (lots of people start running with their helmet on). Just doing it a few times will get you used to the idea. No need to learn on the day of!

[HillSlugger]

Okay, here's another total noob question, but does a wetsuit actually keep your clothes underneath dry? I mean, say I had bike shorts and a sports bra on underneath, and when I come out of the water, I get out of the wetsuit and slip on my NEW TE JERSEY (when are those coming out, anyway?)...would the shorts and sports bra be dry?

Roxy

It's called a wetsuit because you get wet underneath. When it's properly fit you get a thin layer of water that your body warms up. It is this and the insulating qualities of neoprene that keeps you warm.

[channlluv]

It's called a wetsuit because you get wet underneath. When it's properly fit you get a thin layer of water that your body warms up. It is this and the insulating qualities of neoprene that keeps you warm.

Okay, so we will not be entertaining the crowd with me in a wet sports bra. Ha! I'm back to shopping for appropriate tri-wear, then. Thanks! I found RRS - they're right down the street from REI, figures - and I'll be going tomorrow to get new shoes.

Tribogota, those are super suggestions, too, thank you! Thank you to everyone for the good wishes and tips on how to make this a successful day. I'm waiting for D*H to get home so I can go out for my 1.5-mile training run. It starts today in earnest. Yes!

Anyone know how to get "Getting in touch with my inner Try-Athlete!" put on a t-shirt? I'd love to wear it during the ride/run.

Roxy

[HillSlugger]

Okay, so we will not be entertaining the crowd with me in a wet sports bra. Ha! I'm back to shopping for appropriate tri-wear, then. Thanks! I found RRS - they're right down the street from REI, figures - and I'll be going tomorrow to get new shoes.

Tribogota, those are super suggestions, too, thank you! Thank you to everyone for the good wishes and tips on how to make this a successful day. I'm waiting for D*H to get home so I can go out for my 1.5-mile training run. It starts today in earnest. Yes!

Anyone know how to get "Getting in touch with my inner Try-Athlete!" put on a t-shirt? I'd love to wear it during the ride/run.

Roxy
cafepress.com (http://www.cafepress.com)

[txred9876]

Not that I have done one but it sounds like good advice.... dont eat or drink anything on the day of the race you have not tried before.

I have a real sensitive tummy so I will follow that advise!

Tina

[NbyNW]

Okay, so we will not be entertaining the crowd with me in a wet sports bra. Ha! I'm back to shopping for appropriate tri-wear, then.

I think on another thread someone talked about wearing sports bra + trisuit together. Sounds like the trisuits by themselves don't necessarily provide the support that most women need . . . but maybe someone else should comment on that since I'm not really "blessed" that way . . .


Okay, here's another total noob question, but does a wetsuit actually keep your clothes underneath dry?

Your clothes underneath will get wet, but if you're in warm weather, they should dry quickly (or mostly) while you're on your bike. Trishorts have minimal to no padding, so as to minimize the problems moisture might cause as far as chafing or infections.

[Presto]

You can just skip the wetsuit for a 20 minute swim.

Nothing wrong with swimming in tri shorts and tank top.

If you feel shy about any of it, add something outrageous to your ensemble. A boa, or a grass skirt, or a goofy hat or shirt. Bystanders like that stuff, and they stare at you in a good way.

[channlluv]

Not that I have done one but it sounds like good advice.... dont eat or drink anything on the day of the race you have not tried before.

I have a real sensitive tummy so I will follow that advise!

Tina

I don't have an especially sensitive tummy, but I've tried chocolate GU and it tastes like brownie batter to me. I haven't had any since that one. D*H uses it, though, so I'll get some from him and start practicing with it.

TxRed, I have a little chuckle every time I see your name. My dad is a writer/cartoonist and he has a short story called "Lukey Latchester" and the villain is a fatcat name Texas Red. (Literally, a fat cat Wild West gunslinger - pretty funny.)

Roxy

[channlluv]

You can just skip the wetsuit for a 20 minute swim.

Nothing wrong with swimming in tri shorts and tank top.

If you feel shy about any of it, add something outrageous to your ensemble. A boa, or a grass skirt, or a goofy hat or shirt. Bystanders like that stuff, and they stare at you in a good way.

I like the dressing up idea. It's to benefit a local cancer research center, and my father and my fil are both fighting cancer, so it would be appropriate.

And thank you for your confidence in me that I could swim 200 meters in only 20 minutes. I'm working toward that, for sure. <g>

Roxy

[roadie gal]

I would plan on wearing whatever you're going to ride in on the swim (unless you're going to throw on a simple grass skirt). Otherwise you're going to be trying to pull on a tshirt over wet clothes. It'll be frustrating. You want things to go as smoothly and simply as possible. Fighting with clothing isn't good.

Here are some sites for race day checklists:

http://triathlon.racechecklist.com/ (This one is WAY involved)

http://www.beginnertriathlete.com/Downloads/Race%20day%20checklist.pdf (This one is much simpler)

http://go-adventure.com/tnt/documents/uploads/TriathlonChecklist.pdf
(This is another simple one)

If these don't work for you just Google "race day checklist". There are a ton of them out there.

I like printing out my checklist and then checking off what I need to make sure I have it all. I hate leaving stuff out that I need.

When you set up your transition spot put your bike stuff together and then your run stuff together, separate from the bike stuff. You don't want to have to think about where everything is or have to sort it out in the middle of the race. You can just sit, or bend down and grab what you need in one swoop. I put my bike stuff on one side of my towel and the run on the other.

You don't NEED a race belt, but I find it easier to have my number on the belt so I can grab it and put it on as I run out of T2 than having to stop and pin it on my shirt.

[channlluv]

Roadigal, that's exactly the kind of step-by-step instruction I'm needing, thank you! I just read over the last one. It lists an emergency tag for your wetsuit and biking shoes - is that in case something happens to me and I can't speak for myself? Crash. Shark. Oh, the imagination runs wild. Eek.

D*H made a point today. He said no one starts training for a tri a month out from the race, and he asked if I'd checked it with my doctor. I haven't. I have to call her Monday morning. She's a runner and a cyclist, too, and she races, so she'll have a good idea if my heart can handle all of this.

I went on a 10-mile ride this morning - I did six miles in 28 minutes. That's on my mtb with the fat tires. As I was finishing the last lap up on the dam, I was feeling all good about myself and this white-haired man blows by me on a road bike like I'm standing still. I really need to get the skinny tires.

Roxy

[Brandy]

First off...Roxy...go for it! Who cares what others think...if they're standing on the sidelines jeering you...well...enough said. You're out there doing something they're not. You go girl!



My daughter (age 11) wants to do this with me, but the age brackets start at 14, so I don't think she'll be allowed. I hope her father will bring her down to watch Mom compete.


If your daughter is interested, there is an IronKids tri the first weekend in May in Mission Bay. There is also a tri in Temecula the weekend before that and there is a kids division. My (almost) 9 year old daughter is thinking of doing both...even though her mama is strictly a cyclist. ;)

[txred9876]

I don't have an especially sensitive tummy, but I've tried chocolate GU and it tastes like brownie batter to me. I haven't had any since that one. D*H uses it, though, so I'll get some from him and start practicing with it.

TxRed, I have a little chuckle every time I see your name. My dad is a writer/cartoonist and he has a short story called "Lukey Latchester" and the villain is a fatcat name Texas Red. (Literally, a fat cat Wild West gunslinger - pretty funny.)

Roxy

Maybe I need to get me a t-shirt with the fat cat!

[txred9876]

Roadigal, that's exactly the kind of step-by-step instruction I'm needing, thank you! I just read over the last one. It lists an emergency tag for your wetsuit and biking shoes - is that in case something happens to me and I can't speak for myself? Crash. Shark. Oh, the imagination runs wild. Eek.

D*H made a point today. He said no one starts training for a tri a month out from the race, and he asked if I'd checked it with my doctor. I haven't. I have to call her Monday morning. She's a runner and a cyclist, too, and she races, so she'll have a good idea if my heart can handle all of this.

I went on a 10-mile ride this morning - I did six miles in 28 minutes. That's on my mtb with the fat tires. As I was finishing the last lap up on the dam, I was feeling all good about myself and this white-haired man blows by me on a road bike like I'm standing still. I really need to get the skinny tires.

Roxy

Last weekend when I was doing my 16 mile ride (5 laps), I knew something was just a little harder for me but wasn't sure why...

Well .... on lap 5 of 5 a guy who had passed me at least twice tells me.... if you raised your seat a little you would not be so tired! I had just had it in to put the new tires on and they adjusted the seat to put it in the rack!!

I was thinking...thanks for the advice.... but why on lap 5????? LOL

We all learn at our own rate!

Tina

[withm]

Take a Sharpie pen or even a piece of clear tape and either make a mark, or place the tape around the seat post where the seat post meets the tube. That way any shop that has to remove the post to put it on a rack will know where to set it when they are done. And you will always know at a glance if it has slipped, or is otherwise in the wrong place. And if you later decide it's too high/low, you have a reference point for making adjustments.

[Running Mommy]

Roxy-
WHY did I not see this thread earlier??!!
SHEESH! I am the poster child for "larger than life" triathletes!
And I know just how you feel looking for a wetsuit!
I wear the athena XL blue seventy suit, but it may be just a tad too small for you at this point. Heck since I gained weight it's prolly to small for me. UGH
Anyway, I remember looking for wetsuits back when I was getting ready for my first, it was AWFUL! At that time the brand "orca" was ALL the rage in the tri world. Um yeah, there was no way I was wearing a wetsuit with ORCA splashed across the front of it! :cool:
After buying about 6 different suits (no joke, ask my husband) I ended up with a mens XL quintana roo, and yes, I had to cut the legs off.
Not the best case scenario, but it got me thru my early races.

I have done many a race at mission bay, that is a fun course! I would think you'll prolly still need a wetsuit this early in the season. As for the bike, just wear your trisuit underneath the wetsuit and cycle and run in that. I usually have a t shirt or jersey to go over my top tho. Of course that's just me. I still have body issues, so I like to cover up. However, that is ME!! Do what works for you. If you want to run in your tri suit only, then do it. Don't give anyone who would say negative things your time or worry. THEY are the ones that are flawed.
I give you many kudos! It takes a lot to put yourself out there, but you are and that makes you WAY cool!
I hope you have fun in your race, let us all know how it goes. We will be cheering for you.
BTW- if you want to see what I look like racing- check out the you tube video a friend did for me (WARNING SONG HAS EXPLICIT LANGUAGE)
He actually did two. THe one in 06 is full of triumph, the one in 07... not so much. But it shows how I put myself out there anyway.

http://www.youtube.com/watch?v=cGFx4xWnnnI

http://www.youtube.com/watch?v=lgT_W4nc3Z0

[txred9876]

Take a Sharpie pen or even a piece of clear tape and either make a mark, or place the tape around the seat post where the seat post meets the tube. That way any shop that has to remove the post to put it on a rack will know where to set it when they are done. And you will always know at a glance if it has slipped, or is otherwise in the wrong place. And if you later decide it's too high/low, you have a reference point for making adjustments.



Thanks for the advise! I will do that....

Tina

[txred9876]

Ok I am going to throw a kink into this thread......

I have a problem... My stomach is like a 3x but with out my prostatics I am pretty flat chested.....and I have no hips....LOL

so here i am straigh at the hips waist but no boobs....

I am not sure which one will fit if any!

any suggestions?

Tina

[tribogota]

great going denise, great video, and congrats on 16 hours, I wouldn´t EVEN do an ironman!

[NbyNW]

The March 2009 Triathlete magazine has a wetsuit buyer's guide. I noticed that there are two companies that will do top/bottom separates:

Desotosport.com
Maystorm-gear.com

I don't have experience with either of these, but they may be worth investigating.

[Iris616]

Xterra also has an extensive sizing chart. Plus, they had great customer service!
Last year I rented a wetsuit for a Tri that was cancelled due to weather. Xterra gave a full refund.

[channlluv]

First off...Roxy...go for it! Who cares what others think...if they're standing on the sidelines jeering you...well...enough said. You're out there doing something they're not. You go girl!

If your daughter is interested, there is an IronKids tri the first weekend in May in Mission Bay. There is also a tri in Temecula the weekend before that and there is a kids division. My (almost) 9 year old daughter is thinking of doing both...even though her mama is strictly a cyclist. ;)

Thanks for the encouragement. I need it.

Where is there information on these kids' triathlons? I'd love to learn more. The tri I'm thinking of doing is also the first weekend in May at Mission Bay. I wonder if they're related and the form I have just doesn't have anything about the kids' on it. Curious.

Thank you!

Roxy

[channlluv]

Denise, those videos are fantastic. I second what others have said, those are really inspirational!

Iris and Jocelyn, thank you for the tips on the wetsuits. I'll go check those out, too.

I'm waiting to hear back from my doctor. I emailed her today. I'll probably hear back tomorrow.

Roxy

[Brandy]

Thanks for the encouragement. I need it.

Where is there information on these kids' triathlons? I'd love to learn more. The tri I'm thinking of doing is also the first weekend in May at Mission Bay. I wonder if they're related and the form I have just doesn't have anything about the kids' on it. Curious.

Thank you!

Roxy

You're welcome Roxy. :)

April 26th in Temecula there is a youth triathlon http://7thannualpossabilitiestriathlon.kintera.org/faf/home/default.asp?ievent=298420

May 2nd is Ironkids at Mission Bay http://www.ironkids.com/

July 18th is Santa Barbara Kids Tri http://www.sbkidstriathlon.com/RaceInfo.cfm

I'm still looking into some more, but those are the ones I know about!

[txred9876]

Well I ordered some patterns today to get an idea of what I might like. I found a place to buy everything to make my own suit!

I have sewn everything else under the sun....why not try this...LOL

Tina

[NbyNW]

Cool! Let us know how the sewing project goes!

[roadie gal]

Ok I am going to throw a kink into this thread......

I have a problem... My stomach is like a 3x but with out my prostatics I am pretty flat chested.....and I have no hips....LOL

so here i am straigh at the hips waist but no boobs....

I am not sure which one will fit if any!

any suggestions?

Tina

I'm not being facetious here... How about trying on a men's suit?

[txred9876]

I'm not being facetious here... How about trying on a men's suit?
not a problem.....I have thought of all kinds of options....

I thought about that but I still think I might have to deal with the bigger belly compared to a flat chest....

tina

[derosarah]

Hi all,

Wow, I am so glad I found this thread! :D

I just signed up for the Danskin sprint triathlon (last night!) and afterwards I was in full panic over it-- I'm overweight, and was thinking, "What did I get myself into??? I think I'm completely crazy!" But I've been wanting to do a solo tri for years (I did a couple swim legs as a teenager)... I always seemed to put it off because of something. Mostly, I always thought, "I'll do it when I'm in shape".

Well, I'm now 31 and sick of life passing me by while I wait until I'm _____ (fill in the blank). So, I signed up! And after reading everyone's posts, I feel really excited to get out there and do it! :D I was really feeling bad about being big, having to walk, having a mountain bike... but now I feel like I'm part of the team! It's awesome!!

So, couple of questions:

1. I would like to ride my mountain bike (don't really want to buy a new bike just for this). Should I just switch out the tires for something more "racey"? Is this frowned upon?

2. I have read that some women who wear a sport bra under their tri top/uni get some really painful chafing. Has this happened to anyone here? I really need to wear a sport bra for the run-- can I wear this the whole time, even for the swim?

Ok, that's all for now. Thanks for easing my mind and lifting my spirits!! :)
~Sarah

[Tri Girl]

Welcome, Sarah! We're glad that you're here. You'll find out that everyone fits in at a tri. There are people of all shapes and sizes with everything from a $50 Target bike to a $5000 fancy tri bike. Everyone has their place in this sport!!!



1. I would like to ride my mountain bike (don't really want to buy a new bike just for this). Should I just switch out the tires for something more "racey"? Is this frowned upon?

Not frowned upon at all! Why buy a new bike if you don't need to? Just buy some slick tires and you're good to go. Heck- you could even keep the same tires, you'll just create more friction. In my first multisport race (a duathlon), I was passed by an older woman on the bike portion. She was riding a mtn bike with big, fat, knobby tires. I was seriously impressed.



2. I have read that some women who wear a sport bra under their tri top/uni get some really painful chafing. Has this happened to anyone here? I really need to wear a sport bra for the run-- can I wear this the whole time, even for the swim?


I am rather "gifted" up top so I have to wear a smash-em up bra under my top. If you practice in your top, you may not chafe. Then again, sometimes I still do (the girls rest on my chest and always rub). I use Bodyglide or Aquafor before the swim to prevent chafing, and it usually does a good enough job. And you'll wear the bra for the swim, too. Just buy one that is moisture wicking and not really thick cotton so it doesn't hold too much water or it might get uncomfortable.

Just my thoughts- take them with a grain of salt. :)
When is your tri?

[derosarah]

Hi Tri Girl (and others!),

Thanks for the advice... and the kind words! :)

I'll definitely look into slick tires for my bike-- good to know I can ride the one I have and no one will really blink an eye.

And I was sort of assuming that I'd just wear a bra under my stuff (ah, being "gifted"-- I like that term, btw), but then I got nervous about the chafing. The glide application is a good idea.

Also, do you have suggestions for shorts? Do you run in the same shorts you bike in (assuming the biking shorts are padded)? I've seen some shorts advertised that have padding, but are still run-worthy... but I admit that I'm skeptical... I'm interested to hear opinions!

[derosarah]

whoops, forgot to mention my tri date: June 28th (!)

[roadie gal]

Hi Tri Girl (and others!),

I'll definitely look into slick tires for my bike-- good to know I can ride the one I have and no one will really blink an eye.

Also, do you have suggestions for shorts? Do you run in the same shorts you bike in (assuming the biking shorts are padded)? I've seen some shorts advertised that have padding, but are still run-worthy... but I admit that I'm skeptical... I'm interested to hear opinions!

You don't have to go all out for expensive tires. A pair of cheap slicks will make a huge speed difference (and energy use difference) over the knobby tires.

How long is the bike portion? If it's long enough to wear padded shorts then I would get a pair of tri shorts. They have a minimal pad and are designed for swimming and running as well as biking.

[derosarah]

Thanks for the advice, R. Gal! I appreciate the input on tires and shorts. The bike is either 17 or 19, so I think a pair of tri shorts will be best.

I'm off to the gym for some training! :D

[kacie tri-ing]

Roxy-
WHY did I not see this thread earlier??!!
SHEESH! I am the poster child for "larger than life" triathletes!
And I know just how you feel looking for a wetsuit!
I wear the athena XL blue seventy suit, but it may be just a tad too small for you at this point. Heck since I gained weight it's prolly to small for me. UGH
Anyway, I remember looking for wetsuits back when I was getting ready for my first, it was AWFUL! At that time the brand "orca" was ALL the rage in the tri world. Um yeah, there was no way I was wearing a wetsuit with ORCA splashed across the front of it! :cool:
After buying about 6 different suits (no joke, ask my husband) I ended up with a mens XL quintana roo, and yes, I had to cut the legs off.
Not the best case scenario, but it got me thru my early races.

I have done many a race at mission bay, that is a fun course! I would think you'll prolly still need a wetsuit this early in the season. As for the bike, just wear your trisuit underneath the wetsuit and cycle and run in that. I usually have a t shirt or jersey to go over my top tho. Of course that's just me. I still have body issues, so I like to cover up. However, that is ME!! Do what works for you. If you want to run in your tri suit only, then do it. Don't give anyone who would say negative things your time or worry. THEY are the ones that are flawed.
I give you many kudos! It takes a lot to put yourself out there, but you are and that makes you WAY cool!
I hope you have fun in your race, let us all know how it goes. We will be cheering for you.
BTW- if you want to see what I look like racing- check out the you tube video a friend did for me (WARNING SONG HAS EXPLICIT LANGUAGE)
He actually did two. THe one in 06 is full of triumph, the one in 07... not so much. But it shows how I put myself out there anyway.

http://www.youtube.com/watch?v=cGFx4xWnnnI

http://www.youtube.com/watch?v=lgT_W4nc3Z0



I LOVED those videos! Are you doing it this year?

[fidlfreek]

Ok, first of all, I think everyone is very self conscious on their first triathlon! So more power to anyone willing to put themselves out there. You go girl!

First, Tina - you're talking about sewing a tri suit right? From a friend I have learned that you might want to look into titanium needles (no joke!) for the sewing machine. Apparently they work MUCH better on lycra-like materials.

Roxy - you should definitely watch transition videos to get an idea of how to run them. For instance: http://www.youtube.com/watch?v=rKWHELY0qxw
There are TONS of them. Also, my advice is to try to get there at the same time as when the transition opens. Otherwise you might be stuck w/ less room on the rack/ground than you want.

Also, have you considered just not worrying about food on an 1.5 hr race? Most people agree that you'll likely have enough short-term fuel on board to just skip the Gu. But might experiment. That would help you streamline.

[txred9876]

Ok, first of all, I think everyone is very self conscious on their first triathlon! So more power to anyone willing to put themselves out there. You go girl!

First, Tina - you're talking about sewing a tri suit right? From a friend I have learned that you might want to look into titanium needles (no joke!) for the sewing machine. Apparently they work MUCH better on lycra-like materials.

Roxy - you should definitely watch transition videos to get an idea of how to run them. For instance: http://www.youtube.com/watch?v=rKWHELY0qxw
There are TONS of them. Also, my advice is to try to get there at the same time as when the transition opens. Otherwise you might be stuck w/ less room on the rack/ground than you want.

Also, have you considered just not worrying about food on an 1.5 hr race? Most people agree that you'll likely have enough short-term fuel on board to just skip the Gu. But might experiment. That would help you streamline.


Thanks for the tip on the needles. I have been so busy training I havent had time to sew. I did however pickup two items off ebay.... one is a junonia aquatard that works perfect for my larger stomach and I do not have to use my prostetics (double mastectomy due to breast cancer). I also picked up a junonia "wet" suit. I am not sure what constitutes a wet suit or not. This is long sleeved, has a zipper up the front and shorts that go down about half way to the knee. The first one made a HUGE difference in my swimming workouts. No more scooping!

Tina

ps.. I am not going to worry to much about food during my sprint tri. I will make sure I do my breakfast protien shake ect and lots of electrolyte water during the bike and walk.

[roadie gal]

I also picked up a junonia "wet" suit. I am not sure what constitutes a wet suit or not. This is long sleeved, has a zipper up the front and shorts that go down about half way to the knee. The first one made a HUGE difference in my swimming workouts. No more scooping!
.

A wetsuit is made of neoprene rubber - anywhere from 2-5mm thick depending on the use of the suit. It's designed to trap water next to your body. The water then gets warmed by your body heat and keeps you warm.

Triathlon wetsuits, as opposed to diving wetsuits are made specifically to swim vigorously in. Diving suits are made to swim in using mostly your legs. A diving suit can chafe miserably when you try to freestyle swim in it for any length of time.

If you're not a swimmer with a really tremendous kick, then a shorty suit wouldn't be the best thing for you. The full length suits help buoy up your hips and legs when you swim. A big problem that a lot of folks have is their hips sink as they swim, making them use more energy to stay afloat. A full length, short sleeved suit will save you more energy than a shorty and a full length, full sleeved suit is even better than a short sleeved one.

[abrogatinged]

I know this is a really old thread--but I'm so glad I read it! Thank you!

[mtsmoe]

Roxy,
Thank you Thank you Thank you for posting this thread! You asked the very question that i've been needing an answer to for months! And my tri is only ONE week away!!!! I'm not going to do well, but I am going to do it! and now... I purchased an outfit that i will probably feel just a LITTLE bit more comfortable in!!!

I can't thank you enough!!!

Good Luck on your own triathlon! YEAH US!!!

Moe

[Angelisha_jones]

Roxy,
Thank you Thank you Thank you for posting this thread! You asked the very question that i've been needing an answer to for months! And my tri is only ONE week away!!!! I'm not going to do well, but I am going to do it! and now... I purchased an outfit that i will probably feel just a LITTLE bit more comfortable in!!!

I can't thank you enough!!!

Good Luck on your own triathlon! YEAH US!!!

Moe

Don't think that you're not going to do well but rather you'll do just fine. There's no better feeling than crossing that finsihline!

=)

[salsabike]

Doing it IS doing well!!! Go have fun!