Flybye
12-18-2008, 06:30 AM
One of our members, Funhog, alerted us to the fact that she was producing an ebook on Spinning - aka Indoor Cycling Classes.....
see http://forums.teamestrogen.com/showthread.php?t=22416&page=2
Post #6 and following...
Well, this from Road Bike Rider's 12/18/08 Newsletter
Just wanted to say congrats Funhog and thanks for your contributions to cycling!! Woot Woot!
"Keep it Real - In Your Indoor Cycling Classes!"
We're closing 2008 with a unique new eBook available today: Keep it Real -- In Your Indoor Cycling Classes! The author is Jennifer Sage, an exercise science expert and certified Spinning Master Instructor.
Jennifer is on a mission!
She has a big beef with indoor cycling instructors and programs that don't "Keep it Real" by developing the fitness and skills necessary for road cycling improvement. For roadies, there are too many inappropriate classes out there, she contends, and that's the central issue of her enlightening eBook
Who's it written for? You, if you are attending indoor cycling classes this winter or are thinking about enrolling. It's also for instructors, especially those who don't have a road cycling background (a common deficiency Jennifer has found during her years in the indoor cycling industry).
When an instructor and program are on target, Jennifer argues that you can get much more benefit from each hour in a class than you can by pedaling a trainer alone at home. She makes a compelling case why this is so. It can happen if the class "keeps it real" by directly connecting what you do inside on a spinning bike to riding a road bike outside.
A key part of this eBook is Jennifer's description of 13 indoor cycling techniques that should be avoided. Even though they're popular in many classes, they either won't make you a better road rider or they can set you back with injuries. She goes on to detail the exercises, drills and workouts that actually will boost your ability on the road.
Keep it Real is remarkably comprehensive -- the most complete, up-to-date and hard-hitting publication on indoor cycling classes on the market. Don't join a class till you read it. If you're already in a class, use it to make sure you are getting the most for your money and effort.
Keep it Real has 177 pages, 18 color photos and a file size of 1.7 MB. See the extensive table of contents and read an excerpt by clicking http://www.roadbikerider.com/kir_page.htm As with all 39 RBR eBooks and eArticles, you can do the download instantly as soon as your order has been completed.
see http://forums.teamestrogen.com/showthread.php?t=22416&page=2
Post #6 and following...
Well, this from Road Bike Rider's 12/18/08 Newsletter
Just wanted to say congrats Funhog and thanks for your contributions to cycling!! Woot Woot!
"Keep it Real - In Your Indoor Cycling Classes!"
We're closing 2008 with a unique new eBook available today: Keep it Real -- In Your Indoor Cycling Classes! The author is Jennifer Sage, an exercise science expert and certified Spinning Master Instructor.
Jennifer is on a mission!
She has a big beef with indoor cycling instructors and programs that don't "Keep it Real" by developing the fitness and skills necessary for road cycling improvement. For roadies, there are too many inappropriate classes out there, she contends, and that's the central issue of her enlightening eBook
Who's it written for? You, if you are attending indoor cycling classes this winter or are thinking about enrolling. It's also for instructors, especially those who don't have a road cycling background (a common deficiency Jennifer has found during her years in the indoor cycling industry).
When an instructor and program are on target, Jennifer argues that you can get much more benefit from each hour in a class than you can by pedaling a trainer alone at home. She makes a compelling case why this is so. It can happen if the class "keeps it real" by directly connecting what you do inside on a spinning bike to riding a road bike outside.
A key part of this eBook is Jennifer's description of 13 indoor cycling techniques that should be avoided. Even though they're popular in many classes, they either won't make you a better road rider or they can set you back with injuries. She goes on to detail the exercises, drills and workouts that actually will boost your ability on the road.
Keep it Real is remarkably comprehensive -- the most complete, up-to-date and hard-hitting publication on indoor cycling classes on the market. Don't join a class till you read it. If you're already in a class, use it to make sure you are getting the most for your money and effort.
Keep it Real has 177 pages, 18 color photos and a file size of 1.7 MB. See the extensive table of contents and read an excerpt by clicking http://www.roadbikerider.com/kir_page.htm As with all 39 RBR eBooks and eArticles, you can do the download instantly as soon as your order has been completed.