post-run (and ride) food

[ny biker]

There was an article in today's Washington Post by a long-distance runner about what she eats after a long run. There are recipes for a smoothie (peanut butter, banana and dark chocolate), chicken stew and applesauce-chocolate chip bars.

http://www.washingtonpost.com/wp-dyn/content/article/2008/10/14/AR2008101400598.html

Bon appetit.