mtb endurance race

[sundial]

Has anyone ridden a 6 hr endurance race? If so, how did you train for it? What do you bring on race day? I'm thinking of doing a night endurance race and am interested in hearing any tips or recommendations. Thanks in advance.

[crazycanuck]

Ian & I normally do the Perth MTB 6hr as a duo. In terms of training, what to take on race day etc..I think there's a thread somewhere on the MTB section asking this. I know I posted some info somewhere....I think..

http://forums.teamestrogen.com/showthread.php?t=9839
When I get home tonight i'll post some info. I still have my training plan, nutrition plan & equipment list at home.

The lovely LBTC might have some info.

[sundial]

Thanks for the link, CC. :) I'm interested to hear about your training for this.

[bluebug32]

I was training for 6 hour race, but then one of my friends had to cancel, so we decided to just do it next year.

The training I was doing was lots of maybe 75% road riding (with one long ride on the weekend) to get my endurance up and the saddle time in. Then I would do a couple of mountain bike rides to keep up the handling and the technical skills and keep my body adjusted to the bike.

Sounds like fun! Be sure to report back.

[sundial]

The training I was doing was lots of maybe 75% road riding (with one long ride on the weekend) to get my endurance up and the saddle time in.

Ok, that's what I was wondering--more road time vs mtb time in the saddle. Thanks Bluebug! :)

[TrekJeni]

I've done a couple 6 hours now and did a 12 hour last Saturday followed up by a Cross race on Sunday. :D:D:D

For endurance, I think saddle time is important. I use my road bike for some long distance riding and mix in the summer mtb time trial series for some all out butt busting.

My 6 hour races have always been with a teammate but we decided after doing the 12 hour that we're going to do the 6 hour solo next year so instead of being teammates, we'll be fierce competitors.

If you've got some decent saddle time, you should be okay.

I'm not a solid food eater when it comes to racing. My stomach shuts down pretty quickly but I suggest doing what works for you.

Most importantly, have fun!

Streamers Jeni

[sundial]

I use my road bike for some long distance riding....

Jeni, when you say long distance riding, are you referring to 50 miles or more in a single ride? About 150-200 road miles a week? Just curious. I am thinking of doing this solo. :p