View Full Version : Barriers
Drtgirl
08-04-2008, 02:13 PM
I am short and had a hard time getting over some of the taller barriers last year. Do you think plyometric training would help with that?
velogirl
08-04-2008, 09:07 PM
yes. increasing your vertical will definitely help. here's another tip I learned from John Elgart (multiple national champion).
instead of jumping "over" the barrier, step onto it and then over.
Lorri
Do people ever slip doing the step-on technique? I've never tried it because slipping could be a disaster.
For me (also very short) I didn't really jump over the barriers until I saw people do it. That gave me the confidence to try. Now I have my own barrier and am excited to practice with it!
velogirl
08-05-2008, 01:14 PM
I suppose you could slip. Then again, you could slip trying to jump it and end up with a nice scar on your shin like I've got.
My other barrier advice is to practice running (not walking). Speed will help you with your momentum. If you have a barrier you can use (I've got a portable PVC one), practice on flats, uphills, and downhills. Practice with your bike. Practice when you're tired. Practice, practice, practice.
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