batsheva
07-03-2008, 05:03 PM
Hey y'all--
Happy 4th for all Americans here :-)
I have a question about Vision Quest coaching program-- there is a LBS that offers an 8 week training program using your own bikes on an indoor class to do weekly training, assessment of power output, exercises for your weak spots based on your own level of fitnessand then reassessment at the end of the 8 weeks-- has anyone done this program or similar to get some feedback on whether it is worthwhile or not? The price looks ok at $135 for 8 weeks semi-personalized coaching.. Any thoughts on this kind of program??
batsheva
Happy 4th for all Americans here :-)
I have a question about Vision Quest coaching program-- there is a LBS that offers an 8 week training program using your own bikes on an indoor class to do weekly training, assessment of power output, exercises for your weak spots based on your own level of fitnessand then reassessment at the end of the 8 weeks-- has anyone done this program or similar to get some feedback on whether it is worthwhile or not? The price looks ok at $135 for 8 weeks semi-personalized coaching.. Any thoughts on this kind of program??
batsheva