Article on Yoga For a Better Bike Ride

[thinmint123]

It worked for me... eased my tension in neck and hip flexors...

Read on and respond with any feedback! Great find...

http://www.iyogalife.com/fitness/Yoga_on_Two_Wheels_211.shtml

[Nia]

neat post...thanks!! I'll have to give it a shot!

[BeeLady]

Thanks for providing the link. I agree with the author about stretches, movements while riding. Last weekend during a very challenging ride, I was really doing some stretching at the sag stops. It really improved the quality and enjoyment of my ride.

[imdeanna]

LOL....while your there...don't forget to read the Yoga for hotter sex article too.....

Hey..it's all in the name of exercise and health right??!!! :D