New (overweight) rider - need bike for my weight

[nancyBug]

Hi,
I need assistance in what type bike I need to support my weight. I weigh 230 pounds and want to begin biking, loose weight and plan to do a bicycle tour in the New England area this coming October 2008.

Can someone advise me on what type bicycle I should purchase (without spending a good deal of money) that will accomodate my current weight and still be suitable for my needs.

Thanks so much in advance !!!
Nancy

[Blueberry]

Nancy-

Welcome!

Your weight isn't that far off of some of the folks who post here (myself included), and except for a few really light racing bikes, I seriously doubt it would be an issue. Be honest with your shop - and they may beef up your wheels a little (i.e. give them extra attention to make sure they are true, etc). Otherwise, not an issue:)

There are LOTS of bikes that would work great for you. Is your tour supported (i.e. someone else carries your stuff) or self-supported (you carry all your stuff)? That will make a difference in the kind of bike you'll want to get.

I have a Trek 520, a Bike Friday and a Surly Cross Check - any one of these would work for either kind of tour (though the Friday and the Trek will handle fully loaded touring better). Lots of folks like the Jamis aurora (another touring bike). There is also the Novara Randonee. If these bikes are out of budget, you may want to try looking on Craigslist or otherwise at 2nd hand bikes. I bought my cross check off ebay.

Let us know more, and we'll try to help:)

CA

[Pax]

Hi Nancy, welcome to TE!

Like CA said, there's lots of here that are in your same ballpark weight wise. I'm one and I ride a Trek 1500 WSD for my road bike and a Trek 7.5FX for my commuter.

Ride a bunch of bikes, get a good fitting done, then pedal away!

[Triskeliongirl]

I do suggest looking at steel. When I was heavier I found my titanium bike seemed to not be stiff enough, and I had to ride my steel bike, but when I lost weight I was able to ride the titanium bike again. Likewise, I would avoid carbon, but I not sure about aluminum.

[Melalvai]

Steel will certainly be cheaper than carbon or titanium!

[BleeckerSt_Girl]

Nancy, what is your height?
Most importantly.....aside from describing this one ride you want to do in New England, can you tell us a bit about the general kind of typical riding you think you might be doing? On paved roads only? Combo of paved and dirt roads? What might be your typical distance on a ride for the first year or two? Many hills where you live? This will help.....

[tulip]

Steel will certainly be cheaper than carbon or titanium!

and more comfortable than aluminum!

Nancy, I would start at your local bike shop to get some basic info on the different types of bikes out there. What kind of riding do you want to do? Riding on bike paths, on streets, on country roads, on wild mountain trails?? There might be a good bike club in your area; it's worth asking. There might even be some TEers in your area.

I did a bike trip in Vermont last October and it was really nice. Assuming that type of riding, I'd suggest that you look into touring bikes. Jamis makes some nice touring bikes in steel that are reasonably priced (of course, that's all relative). I've heard from people here on TE that sometimes some bike shop guys (and usually guys are the culprits) will assume that because we are women and because of our weight that we want a total hybrid comfort bike for beach cruising. That might be fine, but it won't work for a New England tour! So arm yourself with info and go in with questions, curiosity, and patience.

Keep in mind for your budget that you will also need a helmet, shorts, water bottle and holder, pump, extra tubes (learn to fix a flat!), possibly cycling shoes, and gloves. Oh and some basic tools. And a bell if you'll be on a bike path with pedestrians and other cyclists. Maybe a bike computer to keep track of your distance and speed. As you can see, the bike is only the beginning.

The most important thing about the bike is that it fits you properly. Try out lots to get a good comparison going. Beware of bike shop folks who try to sell you what's on the floor regardless of its appropriateness to your riding type or body. Some deals can be found that way, but take your time and get one that fits. There is lots of discussion on fit in these forums...a whole lot. But the most important thing is that it feels comfortable. If it's not comfy, you won't want to ride it.

[PscyclePath]

Nancy:

Shop around a bit and find a bike that fits you, that suits the sort of riding that you want to do (are you just going to cruise around the neighborhood for short distances, do you want to do some of the longer road or touring rides, or do you want to take to the woods and shred on singletrack?)

Nearly all modern frame materials will support that kind of weight. Make sure you get a good sturdy set of wheels, and you should be set.

Ride as much as you want to, or as little as you wish. Ride as fast or as slow as you want to go. But ride!

:D

Tom

[nancyBug]

Wow !
Thanks for all the good information and all the things to think about !!!
I am such a novice - I know nothing but I have been thinking about this for YEARS. I used to love biking as a child.

I will try and answer some of the question below....
** I am only 5.2 inches so I am very overweight. :(
** I live in Knoxville and we have lots and lots of Mountain Bikers in this area - as you can imagine. I think mountain biking would be fun but I have to start out with something that I can more easily do at this stage of the game.
** yes - lots of hills here
** starting out - I imagine I will be biking on paved roads and may branch out later
** we do have lots of bike shops in the area, but I wanted to be armed with information before I go in on blind faith...
** I will make sure that I get steel.

I had not thought about all the extras - good point - the bike will just be the beginning... I hate helmets - HOT - but I know a must...

I really like the bikes (touring I think) that have a rack on the back for carrying things as I could see that would be helpful on tours - are those bikes also practical for cycling around town (pavement) with a club ????

What would be the "least expensive" route for a complete novice - as you can imagine, starting out - I may find that for whatever reason, this is not a sport for me (I may have to try several things to find my niche again). If all goes as I hope - I can upgrade to a better bike later. Note - I used to be a whitewater kayaker, for many years but at that time I weighed on 120 pounds - it is not an option again at this point in my life. Now, I am hopeful that biking could not only be a new sport that I could really enjoy -but also a fantastic source of exercise and an opportunity for socializing. (I am a widow) - 49 years old (almost 50)...

The New England trips that I have looked at indicate that the bikes are either provided or can be rented. The one that looked most interesting also indicated a van would be traveling with the bikers (in case anybody needed help so I would "think" (?) that the van would carry gear for the cyclist ???

Also - the trips were mostly in the $1,500 range for a week - does this sound reasonable ??? Includes the lodging and meals.

What age of people usually go on guided tours ??? What age people "generally" belong to bike clubs ???

My size bothers me GREATLY - now - I don't mind going to aerobics classes at this weight (amazingly) - but there is something about being big and getting on a little bicycle that is bothersome - I guess just the thoughts of my big rear end on that little seat (will get a saddle seat). Has this been an issue for anybody else.

I suspect that very few people as short as me who weigh as much as me - bike.

Thank you very much.

I am very excited about the prospect of preparing for a nice "physical" trip this fall.

Nancy

[Triskeliongirl]

I recommend a used steel terry classic that has been converted to drop bars, or you could start with flat bars (how they are equipped) and switch to drop bars as you lean out. I would think you would fit a 17.5". You can put a rack on for touring, or take it off for club riding. A terry symetry/isis would also work, which accomodates a rear rack and comes with drop bars. Check out the terry website for used bikes. I would get one made around 2000 or later with 9spd sti levers.

I am recommending terrys since when you are short, reach will be an issue, and since you are overweight, the problem will be further exacerbated by an inability to bend over very far. These are solid bikes but not expensive used, so you can always upgrade later if you like it.

As for a saddle, saddle size depends on how far apart your sitbones are (i.e. the shape of your pelvic bones) not your butt. Being heavier just means you'll have more cushioning over your sitbones.

Riding will definitely help you in a quest for weight loss, so you may very well need/want a different bike in a year once you reach your ideal weight. You can do it if you decide. Also, if you have difficulty losing weight despite caloric restriction and exercise, be evaluated for impaired glucose tolerance. That was my problem. Once I discovered it and went on a low carb high protein diet the weight just fell off me.

[DebW]

Perhaps more important the the frame is the WHEELS you get. You don't want low spoke count wheels. Look at wheels with 32 or 36 spokes. Most bikes intended for touring would come with such wheels anyway. If your wheels aren't appropriate for your weight and riding style, you'll find yourself breaking spokes.

[nancyBug]

Thanks again - I will begin looking for a Terry and checking the spoke count as well. This may sound so foolish to you, but do all women's bikes now have that bar ??? As a girl, boys bikes had a bar and girls bikes did not - I liked not having that bar in the front (mostly because I am so short) but I am presuming that is for support and the structure of the bike.

As a side note about weight - I did just find out that I have severe Hashimoto's Disease (common thyroid disease) but my thyroid has been non-functioning and thus this is part of my weight problem. Thanks for letting me know however, about the glucose check - mine was fine -but I have gone for YEARS with this condition - suffering from exhaustion- and had no idea what the problem was. Women need to be made more aware of these problems that can sneak up on us !!! A simle pill (for the rest of my life) added to my daily schedule has made a world of differnce in me and now I feel the freedom (the energy) to once again pursue a sport !! :)

[teawoman]

What age people "generally" belong to bike clubs ???

Nancy



All kinds. And there are groups within groups. We have a bunch of fast older people, a bunch of fast younger people, and everything in between. There is a guy in my club who is 65 and rides regularly with the young people on the 100k+ trips twice a week. And that's just one bike club. We have 3 or 4 in our city.

I'm older (42) and slow, and I fit in pretty well.:o:D

[nancyBug]

One other quick comment, I see that several of you are from Texas - I have made several trips to Texas and it is even HOTTER than Tennessee in the summer.

How do you manage riding in the heat - that is one of my big concerns with summer.

[bikerz]

Uh oh - long post! :eek:


I suspect that very few people as short as me who weigh as much as me - bike.

Not so! Not so! :)

Along with everyone else's suggestions, since you live in a hilly area, if you get a road bike, I recommend looking into getting a expanded range of gears. On my road bike, I have a mountain bike rear cassette, which makes a huge difference in my ability to ride in a hilly area, and consequently, has greatly increased my enjoyment of cycling.

At the bike store, ask them what the options and costs are for swapping the standard road bike rear cassette (usually something like 12-27 teeth) for a mountain cassette (usually something like 11-34 teeth). You'll need a mountain bike rear dérailleur also. It will end up costing a little more, but not much, and believe me, you will love, love, love your granny gears!

Stiff, strong wheels made a huge difference for me, but the frame shouldn't really be an issue at all.

Oh, and try to avoid a suspension seat post - my first bike had a "comfort" seat post, which sounded like a good idea at the time, but I swear half my energy was lost bouncing around on that thing, compared to a more efficient energy transfer with a regular seat post.


My size bothers me GREATLY - now - I don't mind going to aerobics classes at this weight (amazingly) - but there is something about being big and getting on a little bicycle that is bothersome - I guess just the thoughts of my big rear end on that little seat (will get a saddle seat). Has this been an issue for anybody else.

Absolutely. Add in lycra clothing, and you have pretty much summed up my worst nightmare. But the lycra cycling clothes really do make a difference in comfort (and TE has a great selection of plus-size cycling clothes :)).

All I can say about this issue is that for me, this stuff is pretty much all in my head, and although I still contend with it, after 3 years of cycling (and loving it), it doesn't bother me very often anymore. The main thing is, I'm out there exercising and having fun, and the heck with anyone else's opinions! I felt like my initial improvement in cycling was very fast - and it wasn't long before I saw and felt an improvement, which made it easier to put those voices to rest, or at least ignore them!

Cycling is a great social activity, and a great solitary activity. There are probably some cycling clubs in your area - ask at the bike stores you visit. having some riding buddies really helps. And/or maybe there are some TE gals in your area?

Welcome to TE, and have fun buying your bike!

[GLC1968]

230 lbs seems like a lot to you on your body size, but if you think about it, there are plenty of taller people who weigh that much and ride all the time.

I think you need to make sure that
1) you have a frame that is small enough for you (and your reach - both arms and legs)
2) make sure that you have wheels that are sturdy

Most of the low spoke count, light-weight wheels are fairly pricey anyway, so chances of them showing up on an entry level bike are fairly slim. And of course, if you end up with a touring bike, it'll definitely come with stronger wheels because they are designed to carry the extra weight of whatever needs to be packed on the bike. Touring frames are likely to come with racks or at least the holes you need to add a rack (which is easy to do), as well.

Oh, and welcome to TE. I hope you end up LOVING biking!!

PS - I used to bike in NC where it was HOT. I grew up in the north, and even I learned to deal with it. It's actually easier to bike in the heat than it is to do much else (like run or walk) because you get the benefit of the wind and you can carry water with you! :)

[dex]

Wow !
I suspect that very few people as short as me who weigh as much as me - bike.


I'm only a couple of inches taller than you, and weigh the same, and I bike.

I'll second DebW on the wheels with higher spoke counts being one of the most important things regarding strength on any bike you get. I've been suffering the frustration of low spoke count wheels, and it's annoying. (I've recently remedied that by ordering a set of handbuilt wheels with a higher spoke count.)

Just start hitting shops and trying out bikes. Lots of bikes. As many bikes as you can get your butt on--steel, aluminum, whatever. You won't know what you'll find most comfortable (and fun...never forget FUN) until you ride some.

When I was shopping for a bike early last year, I went in thinking I needed a WSD (Women's Specific Design...and was particularly coveting a Terry), but it turns out those were the most inappropriate/uncomfortable frames for me. Then I thought maybe I wanted a steel touring bike, and they were definitely super comfortable to ride, but something was still not quite right--they weren't saying, "Hey, lady, I'm your bike." So, I kept trying bikes. I ended up with an aluminum frame road bike, because of everything I tried, it was the most comfortable (as far as frame size/geometry) and the most FUN to ride--responsive, light...and pretty.

But, if the bike you love doesn't come with the kind of wheels you need, try to work with the shop to get something more appropriate.

Good luck! :D

[Triskeliongirl]

I hear you on the Hashis. I also have Hashis. In my case even when that was corrected I struggled with my weight until I uncovered the impaired glucose tolerance, but its great that you only have the Hashis to contend with. They will probably start you out on just T4 therapy, but many people (myself included) do better on a combo T4/T3 therapy, so keep this in the back of your mind. But you will have to work hard to take off the weight you gained while you were not being treated. But, with treatment losing the weight should be straighforward as long as you practice moderate caloric restriction and exercise. Some of us do better on low carb diets, but that is for you to explore. I posted recently about this on the weight loss thread if you want to have a peek. Good luck to you in your quest for good health! You will get there, and welcome to TE. (I am also 50, many of us are in that age bracket in fact).

BTW, the older terry steel frames I am recommending, especially Classic do come with strong wheels! The important thing for you now is to find a bike that feels comfortable and stable for your body at its current weight, and get out and ride! Exercise will make a huge difference as you lean out.

[SlowButSteady]

Count me among the vertically challenged and horizontally gifted ;)

Riding a bicycle is like being 9 years old again...it feels like you are flying. So free.

You're going to love it like you won't believe.

Personally, I feel that it is a bit more difficult for me to being taken seriously as a cyclist than my really, really skinny elite-triathlete & marathoner best friend. I'm begining to feel that it is perhaps partly due to my low self-esteem. But it hasn't stopped me from swimming at the Y, running the occasional road race and doing a few sprint triathlons.

YOU CAN DO IT, TOO.

You've already set a goal. Hold yourself to it. And have fun while you're at it.

There is plenty of support on this forum, and the Knoxville area should be very blessed with shops and groups.

Welcome.

~jackie

PS Spandex, however much you may hate it, is your friend.

[wackyjacky1]

I guess just the thoughts of my big rear end on that little seat (will get a saddle seat). Has this been an issue for anybody else.


LOL, I hear ya! I think about that, too, but then I tell myself, "Well, at least my big a$$ is out here riding instead of sitting on the couch, and that's more than a lot of people can say."

As far as the heat, you just kinda get used to it. For me, the first 30 minutes or so can be uncomfortable, but then it seems like my body adjusts to the heat and then it doesn't bother too much during the rest of the ride.

Good luck to ya!

[latelatebloomer]

oh, Nancybug, I wish I could give you a big encouraging, congratulatory hug for facing your insecurities and getting started. I was 5'5" and almost 300lbs when I started riding a Giant Cypress hybrid 3 miles - with many stops. I'm still a big woman, but now I train indoors with racers and triathletes and road ride on a Giant OCR3, with an easy evening solo jaunt being 20 miles. I hope to improve lots yet, but I want you to KNOW you can do this and you are just gonna love how much support will come your way from this forum and other places as well. The cycling community has lots of people who will judge you by the quality of your effort and determination. Not your pants size.

Also, a year or 2 ago, a woman started the spin classes I take - she was large and lamented how her thyroid had been removed - as she said, "I basically don't HAVE a metabolism anymore." Now she rides indoors and out and is so strong and vibrant, I have to look twice to make sure it's the same woman.

When I first started, I was so self-conscious, I not only stayed on back roads, I would veer onto dirt roads or long driveways when I saw "real" cyclists. I honestly thought they would come up to me and say, "please go home. you are embarrassing us." And what were the people in cars thinking:eek: but then I realized that almost everyone in this world has a big woman in their lives they love and worry about - a wife, a sister, a mom - so when they see me, I think they go home and say to that person, "guess what I saw today? a woman at least as big as you riding a bike and looking strong!"

You are going to amaze yourself. (and we get to watch:D:D:D)

[KnottedYet]

Ride!

Feel the bike love!

Here is pure joy, just waiting to take you by the hand and fly with you!

Find a bike, any bike you fall in love with (I vote for steel only because it is my favorite). Get good wheels (32 or 36 spoke) because they are good no matter what.

If you are riding your bike, you are a *real* cyclist! If you are loving your bike (even if you're not riding) you are a *real* cyclist!

I lost 50 lbs from indulging my bike love.

Enjoy!

[DDH]

One other quick comment, I see that several of you are from Texas - I have made several trips to Texas and it is even HOTTER than Tennessee in the summer.

How do you manage riding in the heat - that is one of my big concerns with summer.


In the summer I ride in the morning or late evening. I have gone out once or twice in the heat and didn't think I was going to make it home. Had to stop more often and find some shade. I'm sure it was just because I wasn't use to it, but I think our bodies can get use to a lot of things.

As for your size, I'm 5'5 and 240 and have struggled for years with my weight. I still ride my bike, and as far as other people and what they think, most people that would think anything to begin with, you will never see again in your life. Matter of fact, you probably don't really see them anyway if it's a car passing.
I look at it like this, I may never lose weight, but I don't stop trying and if nothing else I'm having fun, and I'm a fit big person. :D

Good luck, have fun, and may the wind always blow at your back. LOL

[OakLeaf]

How do you manage riding in the heat - that is one of my big concerns with summer.

Everyone's different and I actually like hot weather, but make sure you carry plenty of water, plan to stop and refill your water bottles if you can, and drink electrolyte replacement beverages periodically (my personal formula is one sports drink to every three bottles of plain water). I'll sweat out a liter in an hour in moderately hot weather. If I'm planning to be out for more than a couple of hours on a hot day, and a refill stop isn't on the schedule, I make sure to wear a hydration pack in addition to my frame-mounted water bottles.

[nancyBug]

I have to get ready to head off to work but I wanted to take a moment and thank you all for the many replies and words of encouragment !!!

This is just wonderful and gives me the feeling that YES - I can do this. Just because I am overweight - life doesn't have to end. This is the beginning of a fresh new chapter of my life !!!!

I am so excited - it will probably take me weeks to get my bike for several reasons - $$$$ and decision making to get the right one but I know I am on the right track now.

Your information has been incredible - I didn't know where to start !

Thank you so much !
Nancy

[Grog]

Welcome to TE, NancyBug!

There might - just might - be people out there who will think nasty things, just because there is always one nasty person out there somewhere, or just someone having a bad day and being frustrated about something that's not related to you.

BUT they are so rare. Rare enough that you don't have to even be bothered about what they MIGHT - just might - think.

Most people don't think anything - I have found life to be so much better since I realized that most people don't look at us or think about us as closely as we think about ourselves. They have other things to think about which are more important to them. I don't blame them. I don't spend a lot of time thinking about the size (or showing roots, or zits, or whatever) of others myself.

And for the few people who think about something: they will most likely be very impressed and inspired when they see you on the bike. "Wow, if she's doing it, what am I doing here sitting in my metal cage (car)?" There will be other people like you who will be thinking: "If she's doing it, that means I can/should do it too!"

Wear what you want, just go out there and enjoy the open road (or trail)! :D

Welcome to TE!

p.s. This bike (Trek 7.2FX (http://www.trekbikes.com/ca/en/bikes/2008/bike_path/fx/72fx/)) has had many women on this board started and wanting for more. It's not very expensive for the quality you get (this page shows you the Canadian version - the US is slightly cheaper). I don't think the wheels would need to be strengthened but you will need to ask your shop.

[KatyLady]

One other quick comment, I see that several of you are from Texas - I have made several trips to Texas and it is even HOTTER than Tennessee in the summer.

How do you manage riding in the heat - that is one of my big concerns with summer.

I live just outside of Houston and you are right about the heat. I'm older than you and am not very heat tolerant. The thing that keeps me going all summer is a Camelback hydration pack. I have a good size pack which I fill with ice and water. In the hottest part of the summer I carry a bottle or two with me so that I can refill the pack during my ride. With the hydration pack I drink much more frequently than if I am using bottles. I know that some riders don't care for the backpacks but I couldn't ride in the summer without one.

As for helmets, before I started riding I was like you and assumed a helmet would be hot. I'm pleased to say I haven't found that to be the case at all. All those holes in the helmets are there for a reason. Although I haven't put it to the test, I suspect the sun direct on my head would be hotter than the helmet.

One word of caution - biking can be addictive. :)

[nancyBug]

Oh I love that - biking can be addicting - what a wonderful addiction !!!!

I really value the opinions that I am getting here on this site as this is the best advice and information I have been able to get since I began thinking about getting a bike.

I am including a link from a bicycle shop near my home, if any of you have time to look over these bicycles and could tell me which one(s) you think would best suit me – I would be so grateful !!! They seem to have some of the brands that have been mentioned here.

Here is a summary of my body type and needs:


• 5ft 2 inches (short)
• 230 pounds :(
• Will be biking in hilly country (Tennessee)
• Would like to try different types of biking so a multi-purpose would be nice Mostly, however – would be paved or trails (I think)
• Also may use to shop for groceries about 2 miles from home so would need ability to carry things.
• May need it for Bike tour in New England area this fall (may rent bike – not sure)
* I have very, very long hair (if that is an issue with helmets...
* Heat is a serious consideration for me (due to medical condition) but I am thinking I can manage with precautions - the camel back sounds like it might suit my needs.

Also – of note – I sometimes have very stiff legs (also due to a medical condition) so the height of the bar is a factor – does anybody ride without that bar ???

I know that in the end, I must try it out and find what fits best but you all “know” bikes and I don’t.

Here is the link: http://cedarbluffcycles.net/

Thanks so much – in advance !
Nancy

[tulip]

Nancy, there's nothing wrong with a "girls" bike--the kind without the top tube. These days they are generally referred to as Mixte (mix-tee) bikes. Zen is a Mixte expert (zencentury)

The MOST IMPORTANT thing to remember is to get a bike that fits properly. The bikes in the shop in Knoxville that I would recommend looking at are:

Trek Navigator--no top tube. This will likely be too heavy for a New England Tour, and you may well be wanting something faster and lighter in a few months, but it might be a good place to start.

Trek Pilot--this would be fine for a New England Tour and would also be great for going to the grocery store. It might keep your interest longer than the Navigator.

You might also want to check around at some other shops. It's important to try out alot of different bikes to determine what you like and don't like in a bike.

Keep us posted and ask us questions!

[Spec&TrekGirl]

Welcome to the forum, I'm new here myself and found that its a great source of information and encouragement!

Do not, in any way, be embarrassed about being larger and cycling. I think when most people see someone larger (or older) than themselves cycling, running, etc, they are impressed and encouraged to do more themselves.

BTW, my sister has a similar body style, and from this thread, I'm going to ask her about the thyroid and glucose intolerance issues mentioned - I know there is some family history of thyroid problems, and diabetes in older years in our family is the norm...

And I second the warning - cycling is addictive. I think about riding all the time, I can't pass up going into a bike shop just to look around, and I'm constantly checking the weather to plan the next nice day for riding. Oh, and I do ride several times a week too. :)

[latelatebloomer]

Hi, Nancybug, just a ps about what I do riding in the heat. I do ride in 100+ temps, and it gets quite muggy here in PA - and being a big rider, I can start to overheat on inclines. So, I wear a wet bandanna around my neck - the evaporation/cooling process makes me feel like it's many degrees cooler. I also make sure that one of my water bottles is just H20 so that I can squirt it on my back. Between those 2 strategies, I'm probably more comfortable than the people sitting on their porches watching me ride by!

[DonnaInHouston]

Hi Nancy!

I can tell you from personal experience that your weight is fine for a road bike. A couple years ago I was over 347lbs. (Not anymore -- yaya me!). I have a Specialized Vita, and I even have some snooty comp wheels my husband put on and it was fine.

Admittedly though, when my husband put the wheels on I was like, "Uh, where did all the spokes go?" "No way is that ever going to hold my a$$!" It did... now at 212 (and still dropping), those same wheels are fine and have never had to be trued-up, but we did check them from time-to-time when the bike was tuned up.

Congrats on your decision to ride. It was the best thing I ever did. I am no pro, but I certainly enjoy it. Next weekend I'll be doing my first MS150. :)

Donna

[Starfish]

So, I wear a wet bandanna around my neck - the evaporation/cooling process makes me feel like it's many degrees cooler.

You can also sew these into a little pocket and fill it with ice at the start, so it melts down your front or back and stays wet longer. Also, the motorcycle gear catalogs have some great stuff for cooling riders down.

[nancyBug]

Wow - I am so encouraged !!!

Keeping cool - (which is "one"on my biggest concerns) sounds quite doable and now I know there are bikes that really will support my weight - I was so afraid that would be a bigger issue than it is, I just need to choose wisely.

Earlier in the week I emailed someone from a biking club here in Knoxville - also all women :) - and she replied earlier today. I have heard this group of women are really strong and very good so I'm not sure if I will be able to ride with them for a while - just depends on what type rides they have upcoming. I hope they will be open to an overweight person like me - it kind of sounded like these ladies are quite athletic - way beyond my current situation.

And - DonnaInHouston - CONGRATULATIONS on your weight loss and riding !!!! I want to be back here a year from now reporting similar progress - you are amazing. :)

I am hoping to go by the bicycle stores tomorrow - at least one of them. I have found that there are several in the area. Now that I have a much better idea of the type of bike and some suggested brands -- I am better equipped to shop.

I consider this purchase a little like buying a car, while not nearly as pricey - I have to arm myself with knowledge before I walk in the door.

After the visits to the shops - chances are I will be back with more questions. I sometimes impulse buy - but only smaller things. ;) This purchase needs to last me for a while.... :) so I won't jump into it but don't won't to procrastinate either by over-analyzing -- which I often do :(

Thanks again !!!!

[BeeLady]

Nancy - great on your decision to start cycling!

I have a Bianchi Volpe which is a steel touring bike and I love it. I do my grocery shopping on it and some longer weekend rides. I have panniers and a tail rack and use it as my workhorse. Plus it is light enough for me to lift it onto a bike rack on my local bus service if I need to.

Any of the bike shops which handle Bianchi brand can order the correct size for you. And you can take a look at it if you Google Bianchi Volpe.

As to the heat. riding early in the morning or late evening is one "work around." Plenty of fluids are a must but if you ride less than 30 or 45 minutes, carry water rather than the 120-calorie (or more) water bottle full of sports drink.

The fear about and aversion to the heat, the hills, the wind, the traffic are all more troubling than the reality of actually being out there and riding!

There is something about smelling the flowers, having the time to look at your surroundings and knowing that what I'm doing is so healthy and beneficial for me and the world that allows all the fear and worry to fall away and enjoy how much fun cycling is!

The most important thing is to get started. The best piece of cycling advice I ever got was from Triskiliongirl when I went on a group ride with her: Just keep pedaling!:)

[Triskeliongirl]

Hey Lauren, and since that ride we did together I am now 35 lbs lighter. Yes, this sport is great, and together with the right nutrition lets us all achieve optimum health.

[Geonz]

Here's a story:

http://www.cicle.org/cicle_content/pivot/entry.php?id=1797#body

[latelatebloomer]

I started something new a few months ago. I choose a hero every day. Not always someone famous, not always a human! That feller will be my hero tomorrow. (Today was Maya Angelou, she just turned 80, shine on Ms. Maya!)

[sundial]

Hi NancyBug! I just wanted to tell you how you are an inspiration for ladies everywhere who shy away from cycling because they think they have to be a greyhound to enjoy it. I hope you find the perfect bike and will soon enjoy the benefits of spinning those wheels down a back country road. :) I am very proud of you!

I live in one of those humid, muggy, and hot states and I can tell you that having the right clothing will make a big difference in your cycling enjoyment. My husband and I both like to wear Under Armor shirts that are available in summer and winter weight fabrics. The t-shirts really do help wick and transfer moisture from the skin so you'll stay cool as a cucumber as you pedal those miles away. Since the ladies tops run a little small, you might want to consider the men's sizes. TE also offers extended sizes in clothing and they have great sales too! :)

When you get your bike, please be sure and post lots of pics. We love meeting gals who's lives have been transformed on two wheels. :) Good luck and enjoy the cycling season.

[Trek420]

- DonnaInHouston - CONGRATULATIONS on your weight loss and riding !!!! .... - you are amazing. :)

And good luck on the MS 150, welcome to TE

[CindyVA]

I just went through the process of buying my first road bike and I learned a lot of stuff (and asked a bunch of embarassing questions). It helped that I had a friend I could ask "Privately" some of the sillier ones. If you want to e-mail me for any advice (I'm a relative beginner having ridden a hybrid for a while), please do so!

It is way harder than buying a car because it has to FIT. A car just has to look good and have the options you want and be in your price range. Bikes are much trickier (in my inexperienced little opinion). I have learned so much about geometries, components, frames, etc. in the last few months.

I'm an engineer by training so I have to do amazing amounts of research. I would love to share what I've learned. Just ask!

Cindy (who is anxiously awaiting delivery of THE bike!)

[Bad JuJu]

Ooh, ooh--I'm just seeing this thread now, but if you haven't gotten your bike yet, Nancy, check out this one on eBay:
Terry Classic (http://cgi.ebay.com/Terry-Classic-2000-Road-Bike-for-smaller-rider_W0QQitemZ120246674583QQihZ002QQcategoryZ98084QQssPageNameZWDVWQQrdZ1QQcmdZViewItem)
This is a good-quality bike for a rockin' price.

BTW, I'm no lightweight myself. I have no useful advice to add, since everyone else has already offered plenty, but I do want to add my words of support. And keep this in mind: spandex is slimming! :D

[sbctwin]

I wonder if that Terry Classic would fit someone 4'10"...I am looking for a new commuter...But, alas, I think even 17" is too big for me:mad:...

[Bad JuJu]

That bike would probably make a great commuter, but I don't know about the size. My old Terry had a 19-inch frame, fit me great, and I'm 5'2", so it's not out of the question, but questionable enough that you'd want to be able to ride it--or something in its size--before plunking down your hard-earned cash.

[cyclingnewbie]

Don't let your weight keep you from biking. As others have said, plenty of people are overweight (me included). I have foot, knee and shoulder problems that prevent me from doing most common forms of exercise, which is why I started biking. I'm heavier than you are, I ride a Trek 1500, and I put on my Lycra shorts (that make my legs look like sausages!) and head out to the bike paths. I am in deplorable physical shape, but I can ride my bike for an hour on a beautiful day, enjoying the beauty of the bike path and have a glorious time. Even when I seriously over exert and think I won't make it back to the car, I still love my bike! The beauty of biking is that those of us who are not athletes or have "issues" can still enjoy riding a bike. For me it is more about the enjoyment of the ride. The exercise from the experience is an added bonus. Get out there and enjoy yourself! :)

[Bad JuJu]

Earlier in the week I emailed someone from a biking club here in Knoxville - also all women :) - and she replied earlier today. I have heard this group of women are really strong and very good so I'm not sure if I will be able to ride with them for a while - just depends on what type rides they have upcoming. I hope they will be open to an overweight person like me - it kind of sounded like these ladies are quite athletic - way beyond my current situation.
Maybe not, but you'll never know until you go out and see what they're like. I shied away from riding with the local club for a long time because I'm not fast by any measure. Also, their distances (which seem normal to me now) scared me. Just by chance I found myself riding alongside one of the club's women by herself on a local trail one day, and she encouraged me to come out the next Saturday. Sure, most of them were--and still are--a lot faster than me, but I found a couple of riders who are just right for me. They challenge me some, but not so much that it's not do-able.

It took some courage to make that first club ride, but I've never regretted it. Yesterday, on a quick 20-miler, I was able to keep in front of a couple of the guys!!!

[yael]

Hey Nancy
I was so encouraged to see your post. I live in Knoxville too! I found TE by googling the exact question that you had. I am so happy to know that I am not the only one out there with the same concerns and questions as you. Like you I also require a "girls" bike at 5'2" with a 28" inseam it seems like there aren't a lot of bikes out there. But have hope. Right now I have a Haro mountain bike, and it's really a beast to try and ride. I am looking at getting a bike I can sit up right on. Also I know that it is a bit farther but try West End Bikes in Farragut. Very nice people and didn't give me the "look" you know what I mean..the "why are YOU in here" look. I know I hold myself back in a lot of ways because of low self esteem. I have been very over weight my whole life and made fun of, so it's sort of scary to get out there. I hope to see you around.

[tulip]

Welcome to TE, yael! Feel free to ask all sorts of questions here. These women are a great resource, and a whole lot of fun. I've even met a few in person! Maybe you and Nancy can get together for a ride sometime.

My unasked for advice is to just ride your bike! (oh, and eat an apple every day--really.):)

-Julie

[chickiepooh88]

I am so glad I found this forum you ladies are full of so much information. I am afraid to say I am way to over weight i am 5'5 and about 280. I used to ride all the time, I am hopefully getting my new bike next month. I cant wait. The bike I have now wont hold my weight at least I dont think it will I am afraid to try it. What is a good distance to start out at. I would love to be able to do a charity ride by next sprin/summer.
I want to thankyou all for any advise you could give me
Tina

[latelatebloomer]

Welcome, '88. I was your weight (and height:p) when I started, so you CAN, CAN, CAN ride! Your fitness level could well be higher than mine as I had never much in the way of aerobic exercise. We live in a hilly rural area, so I identified the flattest "around the block" loop I could - it was 3 miles. I had to stop a LOT at first. I was also lurking on TE (I also was doing spin classes at the gym.) Then magic moments came - "here's my stopping place, oh hey, I don't feel like I need to stop" "well, my loop is done, I can go home, wow, I'm gonna try it a second time!" The charity ride is a great goal. Listen to your body and don't overdo, and give yourself LOTS of sweet talk for getting started. :D

Feel free to PM me anytime. bikes = miracles!

[Pam Sayler]

Nancy

don't worry about the weight - get out to your local bike shop and try a few bikes, a hybrid, a cross and a road is a good place to start. a comfort or mountain bike will (possibly) be slower than you want. The best place to start is with a test ride. bring your helmet and comfortable clothes. don't buy based on color or brand, buy what feels good. the better it feels (and ask for the bike to be fit to you) the better chance you will actually ride!
180 lbs and on a road bike...

[Kat-n-jammer]

I've found cycling to be the most centering/exhilariting activity I've ever participated in.
Unfortunately, I'm at the heaviest weight I've ever been, nearing 50 years old, and not feeling good enough about myself to participate in any other group activities that I enjoyed over the years (such as volleyball, softball or soccer). Discovering biking last summer was truly the best thing that has happened to me in a very long time. However, living in Nebraska, the weather is a huge factor...but summer is nearly here, so I'm pumped.

Too all those who pull on the biking shorts and head out, regardless....I raise my water bottles to you!!!!!

[robinmary]

Last summer I found TE when I was looking for bike shorts that fit. I too hate lycra. So I bought mountain bike shorts (the padding and lycra are against my skin and there is a baggier outer short (which I think looks better and makes me less self conscience) Shorts are very important! The padding can make your ride so much better. Don't worry about what other people think because it doesn't matter. Your doing this for you.

I use to ride a lot when I was younger, my husband rides miles upon miles every summer. So last summer I got on my bike and just started riding up and down my road (just like I would when I was little) I tried to ride at least 5 miles a day and it felt great, some days I would do 10. This summer I signed up for a charity ride in July. I live in New England, count on hills (lots of hills), but the bike tours are very well organized. At least Bike Vermont is.

You will love riding...JUST DO IT!