OakLeaf
12-30-2007, 05:11 PM
Lazy woman's triathlon
Bike to church, 2 miles RT
Leisurely 4 mile flatwater kayak
and the actual workout: 3 minutes target race pace, 3 minutes recovery, x 5, plus warmup and cooldown - 4.75 mile run
ET with transitions (and sermon), 7-1/2 hours :D
Bike to church, 2 miles RT
Leisurely 4 mile flatwater kayak
and the actual workout: 3 minutes target race pace, 3 minutes recovery, x 5, plus warmup and cooldown - 4.75 mile run
ET with transitions (and sermon), 7-1/2 hours :D