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View Full Version : Wahooeey...Back (sort of) on track


crazycanuck
11-26-2007, 02:10 AM
Wahooeey :) :D I am on track again! Well, it's a start..I'm just so happy to have done some real physical exercise..I can't begin to explain how much i missed the adrenalin fix..

I re joined our swim group again tonight :D My leg brace floats :rolleyes:

I swam with a pull buoy for 45 min and adapted the sets our coach had planned for us. I can assure you no water was kicked..

Next session, thurs night, Pilates(modified for me :) ) tomorrow & saturday along with my first accupuncture session!

Dec 3rd I find out how my knee's doing.

C
makbike
11-26-2007, 03:30 AM
CC, you are amazing. Welcome back and take care.
OakLeaf
11-26-2007, 03:48 AM
Yee-ha!

Welcome back... but don't overdo it y'know. :cool:
Tri Girl
11-26-2007, 03:49 AM
Glad to hear that you're back in exercise mode. You'll be back to your old regular self in no time!
sbctwin
11-26-2007, 03:50 AM
Glad to hear you are healing...the adrenaline rush that exercise gives can't be beat. Keep up the healing :p
sundial
11-26-2007, 04:56 AM
That's great news, CC!!! I'm so happy for you.
Veronica
11-26-2007, 05:09 AM
Totally cool! Shoulders sore?

V.
solobiker
11-26-2007, 03:00 PM
Keep it up!! I bet it feels great just to move and get the HR up:D
snowtulip
11-26-2007, 04:52 PM
Yipee! Before you know it you'll be back on a bike!
crazycanuck
11-26-2007, 05:07 PM
:) Thanks ladies

It was a slow swim so my heart rate wasn't up there! My left shoulder/ac joint is still a bit sore & stiff but it can be solved by using it a bit more & being gentle to it.

Off to pilates tonight & i'll see if we can focus on my shoulder area.

C
elk
11-26-2007, 05:48 PM
Love to see a happy TE'er!!!
Way t'go!

e
maillotpois
11-26-2007, 05:55 PM
Yay!

I know it stinks to be off the bike and off exercise. You'll get back. Take care of that knee. ;)
light_sabe_r
11-26-2007, 07:20 PM
Good to hear your starting to get back into it CC! ^_^ Thank god you can get into the water coming into summer now! :D
short cut sally
11-26-2007, 07:28 PM
Cool for you CC that you can get out and get some of your energy expelled in a way that will help with your recovery instead of hindering it. Great job on the recovery.
ibcycling
11-27-2007, 06:02 AM
Glad to hear you're healing up. Don't push too hard and have fun!

Lora
lph
11-27-2007, 07:09 AM
Way to go, CC, that's really good news :)