Veronica
09-28-2004, 04:18 PM
I bought new running shoes and weights over the weekend. It was fun shopping. :D
Today was my first day lifting at home. A couple of people has asked me about my plan. So here was my routine.
Squats
Deadlifts
Push Ups Boy style, balanced on one leg
Bent Over Rowing
Military Press
Bicep Curls
Tricep Kickbacks
That was all done using a combination of 15, 12, 8 and 5 pound hand weights. I need to change the leg stuff, since I don't have enough weight to do much of anything. I may change it to more of an isometric lift or do something with the medicine ball.
Using the medicine ball I did some upper and lower ab work
Veronica.
Today was my first day lifting at home. A couple of people has asked me about my plan. So here was my routine.
Squats
Deadlifts
Push Ups Boy style, balanced on one leg
Bent Over Rowing
Military Press
Bicep Curls
Tricep Kickbacks
That was all done using a combination of 15, 12, 8 and 5 pound hand weights. I need to change the leg stuff, since I don't have enough weight to do much of anything. I may change it to more of an isometric lift or do something with the medicine ball.
Using the medicine ball I did some upper and lower ab work
Veronica.