June 17th rides

[Crankin]

Today we did a local charity ride for the Acton Lions Club. I did this ride 2 years ago and it's a very nice route. No fundraising needed, just a sign up fee. When I got up, my stomach was hurting and I did not feel well at all. I took a bunch of preventative medicine and had tea instead of coffee. But, I still felt sluggish for the first 15 miles. We started off really fast and then one guy crashed in front of me after about 2 miles; I stopped to avoid the pile up and then had some trouble starting up again on an uphill. The 2 guys involved in the crash got in behind us and scared me to death. We had to make a right on a main street (Rt. 62) and then an immediate left. I have done this many times. All of a sudden, I see one guy riding on the wrong side of the road, to make the left :eek: . We turned and they still were behind us and I didn't feel safe with these guys, so after 10 miles, Steve told them we were slowing down. They stayed ahead, but in sight. Finally, right before we made a stop to buy Gatorade, they stopped. The route here was beautiful and shady. After stopping for about 15 minutes in Weston Center for the Gatorade, I felt much better. There was only one long bigger hill, but lots of rollers. There was a rest stop at mile 30, which was right near my house and it was tempting to just ride home! It was hot (85) and I knew i was riding faster than I usually do for a 50 mile ride. Before the rest stop, we rode with a tandem consisting of a blind para Olympic champion and Ed Koss, who has done the race Across America several times. We rode with them through Hanscom AFB into Concord Center. The rest of the route was on roads that I ride on all of the time. We stayed with one guy for a bit of the ride between the rest stop and the finish, but we dropped him going up West St. in Carlisle. He looked like a racer, but maybe he was consciously trying to go slower. There were a few times I told Steve to slow it, but we made it back to finish in 3 hours, 20 minutes, an average of 15.19. Two years ago my average was in the 13s, so I am happy. Now to stretch.

[kat]

Hi all... kind of new here, posted a few things here and there...

Today I am resting as I completed the Horrible Hilly Hundred yesterday (100K), what a blast!! Gosh if you get the chance to do this race, you gotta go for it!! The hills are a killer, but the descents are well worth the journey. It was an amazing ride/race, and one I won't forget :p

So today I am going to rest and watch Tiger hopefully win the Open:D

Have a good day all :)

[BleeckerSt_Girl]

I've been riding an average of 106 miles per week this past 7 weeks. For me that is a lot. Today DH and I did a measely little 26 mile ride and my muscles felt pretty wiped out. I've decided to take a rest day tomorrow and do some gardening instead. :o

[RolliePollie]

28 miles for me today. I can't believe this, but I'm really starting to appreciate and almost enjoy the hilly terrain around here. First of all, screaming down the hills is a blast! And a nice cool down too. Crawling up the hills is getting easier every time I ride. I only stopped to rest once today which is a big improvement from just a few weeks ago.

One unpleasant thing that I encountered was a freshly smashed roadkill skunk right in my lane. Wow, the smell couldn't have been any stronger! The up close and personal smell of skunk is MUCH worse than the whiff you might get if you pass an unfortunate dead one in the car. The instensity of that stench nearly knocked me off the bike!

[7rider]

The "official" June TE-D.C. ride today consisted of KaliDurga and myself -- okay - maybe next Saturday's monument ride will be the official one.
We left from Riley's Lock and did a 26 mile loop that was loaded with hills. KaliDurga was...well, noticing it more than normal, but I'll let her tell her tale. I tried to ride the delicate line between encouraging and nagging as we stared up et another daunting hill.
Followed up the ride with Sunday brunch at Bassett's in Poolesville, which was packed. We had forgotten it's Father's Day. Still, we sat at the bar and had a high protein brunch of questionable meat-like products (me: corned beef hash, her: scrapple <<shiver>>). Yum!

[Zen]

I prefer puddin'. What happened to her, anyway?!

[Kalidurga]

We left from Riley's Lock and did a 26 mile loop that was loaded with hills. KaliDurga was...well, noticing it more than normal, but I'll let her tell her tale. I tried to ride the delicate line between encouraging and nagging as we stared up et another daunting hill.

I'm a whiny, out-of-shape weenie, and that's all there is to it :eek: Actually, I surprised myself by keeping up a 15-20mph pace for longer stretches than I ever have before, but then, of course, we'd hit an uphill grade and I'd crack and slag back down to 8-10mph... I'd love to see what my avg speed would have been if I hadn't walked up those three big hills :rolleyes: And Regina was a great "coach". If she hadn't been there with me, I would've been hitchhiking back to the car halfway through the ride ;)

ZenC, I sent you an e-mail!

[Sheesh]

I told Mr. Sheesh that I wanted to go for a ride this weekend, and I did not want to ride on the lake path. Now that I'm commuting by bike 3-4 days per week, along the lake path, it isn't as much fun to just ride the lake path anymore. It's kind of like going for scenic Sunday drive on the same route you drive to work every day. Instead, we headed north.

The first section is very bumpy - the roads are crap. Once you get past the first 10 miles though, the route is beautiful. Twisting roads through quiet northern suburbs with a few rolling hills thrown in for good measure. The route back took us through Fort Sheridan (http://www.fortsheridan.com/). At the end of the trip, we had ridden 37 miles in two hours and forty five minutes.

This morning, Mr. Sheesh asked me if I wanted to try and catch a local group ride that leaves from Evanston at 8:00 a.m. I've never been on a group ride before, so I was very nervous, but up for the challenge. I'd like to learn to ride with other people - close proximity, drafting, talking while riding. We got to the local coffee shop with just enough time to introduce ourselves and learn that the route would be the same one we had just ridden yesterday. Good! I knew what to expect!

This was supposed to be an open "anyone can join" ride where noboby gets ldropped. So I didn't expect the pace to be so fast that we lost sight of the group within the first five miles. So much for a no drop ride! :mad: Good thing Mr. Sheesh was smart enough to know to stay near me, because when he saw me falling off the back, he came back and rode with me. Since he knew the route, we rode it at our own pace. On the way back, we picked up two other guys who had been dropped from the ride and they rode back with us.

In all, I had a great weekend of riding - 75 miles! Now I feel like I could eat a horse, though! Good thing we're having steaks on the grill for dinner! :D

[RoseC]

I rode to work again! As a friend said to me, there's something just not quite sane about using weekends to practice going to work...

Found another route that's more road / less bike path, but there's a nice bike lane on the road. Fewer road crossings / stop signs than the path, too. And it's shorter - 12.5 miles each way instead of 14.25. But it's a little hillier, and I'll need to be careful of cars entering the road or making right turns off of it and across the bike lane.

So I did a total of just about twenty five miles, which puts me over the 350 mile mark on my bike. Woo-hoo! OK, so there are those of you here who can do that in a week. ;)

[mudmucker]

My second attempt at doing at least a 40 mile ride this weekend failed. Yesterday I got caught by thunder and lightening and cut the ride short. Today, I left it was bright and sunny. I rode north on what is one of my more picturesque and favorite rides into Southern New Hampshire but at about mile 17, I was in North Winchendon and all of a sudden black clouds appeared and it started to rain again. So I decided to turn around as I didn't know how torrential it would get. I didn't have any rain gear with me but it was warm and humid and unlike yesterday it stayed at a steady drizzle which was quite tolerable. And the visor on my helmet kept the water off my prescription glasses to a minimum so I could at least see today. Ride cut short to 32 miles.

All in all it was such a great ride. I saw another deer, it loped in front of me about 150 feet ahead. I love where I live - my biking routes are so nice and on many roads there is very little traffic. I hear all these horror stories of unruly motorists. I'm thinking now I must be pretty lucky - the drivers around here are so courteous - they wait, they don't rev engines, they don't show animosity and most of all they give an extremely wide berth to pass me, even if I'm on a road with a decent shoulder. Most times they are practically in the left lane. I usually ride solo, I don't mind, and I'm out every weekend and there are very few cyclists out my way here. I might only see 4 or 5 a season and none of them are women. I wonder if that has something to do with how the drivers behave around here - that there's not enough people on bicycles for them to have what they consider a bad experience enough to get annoyed with cyclists.

[Popoki_Nui]

First chance to ride in a couple of weeks. Windy as usual, but a quick and pleasant 55km jaunt on "Vee" thru rolling farmland on the Saanich Penninsula. A nice mix of highway/ backroad/ trail riding. Just had to photograph this sign in Lochside Park (don't you hate it when you just can't find anywhere to park your saucer??? And they call this a tourist-friendly city...!)

[jobob]

Hee hee, good one PN!

[Mr. Bloom]

don't you hate it when you just can't find anywhere to park your saucer??? And they call this a tourist-friendly city...!)

Geez...my buddies just moved to a place with "no saucer parking"!:o

[Fredwina]

No questionable meat -like product or flying saucers here.
I put a new chain on my bike and did a 30 mile test ride (Up to Nealy's Corners, or the 15 Freeway and Sierra). Stopped on the way home to buy stamps

[sah]

Today I rode my usually ride in Carmel Valley with DBF and a fellow rider rode up and asked for directions and said," watch out" whoosh, a paceline zoomed passed us so fast we could only see the name on the back of the jerseys Team Rwanda. Really cool to see them speed by us. I saw them on the way back too, they flew up the little hill like they were going down a hill.:D
http://www.projectrwanda.org/serendipity/

http://www.worldpeaceemerging.com/articles/publish/article_194.php

[makbike]

I did walk three times today for a total of 6 miles. Gosh I miss my bike and I can't wait to go for a ride. Maybe, just maybe my doctor will reduce my "recovery" time when I return for my post-op appointment on Wednesday.

[Popoki_Nui]

Geez...my buddies just moved to a place with "no saucer parking"!:o

So how are they doing? Settling in ok, I hope?

[Zen]

First chance to ride in a couple of weeks. Windy as usual, but a quick and pleasant 55km jaunt on "Vee" thru rolling farmland on the Saanich Penninsula. A nice mix of highway/ backroad/ trail riding. Just had to photograph this sign in Lochside Park (don't you hate it when you just can't find anywhere to park your saucer??? And they call this a tourist-friendly city...!)

All this time i thought those signs meant "yield to Amish hats".

[jobob]

On Sunday morning I was thinking I'd head out from home and go up Palomares / Redwood / Pinehurst to Grizzly Peak Blvd. & back, about 80 moderately hilly miles. And maybe once I reached the vicinity of Skyline & Grizzly Peak I'd give bikerz a call to see what she was up to.

Once I reached Palomares Road, a moderate climb between Fremont & Castro Valley (about 4 miles, 1000ft, with an avg grade of ~ 5&#37; and some steeper sections), I got the bright idea that I'd see how fast I could go up it.

About halfway up my stomach started getting queasy & I lost all energy and motivation ! :(

(I'm thinking either the Endurolyte capsules, or the Perpetuem, or the combination of the two, just don't agree with me when I'm climbing with any sort of effort. What is up with that??? I only take one Endurolyte capsule. I'm almost out of Perpetuem, so I'm going to try Sustained Energy next)

I seriously wanted to just turn around and head back for home. Instead, I talked myself into just gearing way down & taking it very easy the rest of the way to the summit, and then decide from there if I was going to turn around or not.

Well, soon I felt much better. I managed to make it to the top of Palomares at almost exactly my current best time, which, considering how I took it really easy the last half, cheered me up a lot and motivated me to keep going.

I had my usual very fun 40+ mph descent towards Castro Valley. At the bottom of the descent there are a few rollers which are really fun to zoom over with momentum.

I must have been off in la-la land over the last roller, because as I crested it and started going down the shallow descent on the other side, I rode off the pavement into a ditch adjacent to a steep up hillside. :eek:

Since the ditch contained a lot of dirt I couldn't regain enough control to hop back on the pavement, and braking wasn't working well either. I did manage to slow down enough so that when I had the inevitable el-face-o into the hillside it wasn't bad - my shoulder and upper arm took the brunt of the impact. Lucky for me, the hillside was dirt and not rock!! :cool:

I just lay there for a few moments thinking "well, this could have been worse" and then finally, very gingerly, got up. Gahhh, my whole right side was just covered with red clay dirt, and poor Dusty was filthy - but otherwise we were both unscathed. A couple of guys pulled up in a pickup truck as I was getting up, and they asked me if I was hurt. I managed to laugh and answer "just my ego!". They hung around for a few moments to make sure I was actually OK and then they went on their way - it was really nice of them to stop.

I spent a while just hanging out along the side of the road, brushing dirt off me & Dusty, and making sure there really was nothing amiss with my bike. My right shoulder and upper arm were pretty scratched up but that was about it.

Altho my bike & I were OK, I wasn't up to continuing on. But I also wasn't too keen on turning around and climbing back over Palomares, so I decided to take the longer but much less strenous route back along Foothill Rd and Sunol. I rode back at a very leisurely pace since I was still a bit shaken up. But the rest of the ride went fine.

By the time I reached the AC Trail I was feeling really good again so I cranked it up for the last 8 miles or so into the wind tunnel. (In preparation for my double century at the end of October, my "coach", maillotpois, had suggested that I work on speed & power over the months of June & July, so I started doing intervals and short power power rides weekday mornings for the last few weeks.)

Well, was delighted to see I could maintain a 16-18 mph pace into the afternoon head/side wind along the Alameda Creek Trail (with a couple of kicks up to 20 mph, woo woo), where previously I could only eeke out maybe 13 mph and nearly die trying. Progress!

I managed to get in about 48 miles altogether. I was so glad to get home and jump in the shower, and give Dusty a bath. :p

While this ride didn't go according to plan, I was able to see a noticeable improvement in my speed, so it still turned out pretty well. :cool:

[Velobambina]

Jo--What a ride. Talk about dusting yourself off and getting back in the saddle. You go girl! Glad you are OK.

[bikerz]

Jo! Ouch!

But no big scores from the passers-by, huh? (Oh, the humiliation! :o I know it so well!)

I hope you are not too scraped up, and the the arm and shoulder feel OK! Good for you for turning back, and I am way impressed with the wind-tunnel performance!