mimitabby
06-01-2007, 04:40 PM
Well, it's been 3 or 4 months now since I started on my exercise program of Strength Training, Cardio-weightbearing, and other exercises. I have been religiously taking my calcium suppliments and natch, riding the bike as well.
For Cardioweightbearing, I walk 1 mile a day 5 days a week; I do steps, running up and down steps 12 minutes a day 4 or 5 days a week. I am also hopping 15 times a day; 5 days a week, and now I am jumping 3 steps about 5x each day too.
At the gym they started me on 2 and 5 lb weights, and they were plenty. Today I bench pressed 17.5 lbs in each hand. My triceps which I have never even SEEN before have a presence now. And today, the most amazing thing, I did the first REAL pushups I have ever done.
Add to this the latest article I read this week about Vitamin D (http://www.newhope.com/nutritionsciencenews/NSN_backs/Mar_00/vitamind.cfm).
Sunshine Vitamin D is underrepresented in our diets, and even supplements tend to under dose you with this important vitamin. It fights cancer and builds bones!
To give you an idea of how little Vit D we get, they figure on a nice sunny day you can absorb 10,000 units of it. and how many are in your vitamin pill?
400? 600?
anyway, I am posting this here to keep it in the forefront because an immense number of us women have OSteoporosis or are going to. And bicycling alone is not going to keep it away because it's not weightbearing exercise. (but it's great for cardio!)
For Cardioweightbearing, I walk 1 mile a day 5 days a week; I do steps, running up and down steps 12 minutes a day 4 or 5 days a week. I am also hopping 15 times a day; 5 days a week, and now I am jumping 3 steps about 5x each day too.
At the gym they started me on 2 and 5 lb weights, and they were plenty. Today I bench pressed 17.5 lbs in each hand. My triceps which I have never even SEEN before have a presence now. And today, the most amazing thing, I did the first REAL pushups I have ever done.
Add to this the latest article I read this week about Vitamin D (http://www.newhope.com/nutritionsciencenews/NSN_backs/Mar_00/vitamind.cfm).
Sunshine Vitamin D is underrepresented in our diets, and even supplements tend to under dose you with this important vitamin. It fights cancer and builds bones!
To give you an idea of how little Vit D we get, they figure on a nice sunny day you can absorb 10,000 units of it. and how many are in your vitamin pill?
400? 600?
anyway, I am posting this here to keep it in the forefront because an immense number of us women have OSteoporosis or are going to. And bicycling alone is not going to keep it away because it's not weightbearing exercise. (but it's great for cardio!)