Low-Carb Diets and Cycling

[Triskeliongirl]

Hey guys- I have struggled with my weight for years. I am hypothyroid, but I noticed that even with an amount of thyroid meds that gets my TSH pretty darn low, I feel sluggish, and sometimes go into these states where I feel cold and need to sleep. I finally tracked the problem down to a post-carb reaction. For example, today after having pasta for lunch, it happened. I measured my body temp with a basal body thermometer and it dropped to 96.3 and I literally passed out and had to take a nap until it passed. The only other odd thing on my labs is that my insulin is abnormally low, and may dad was a type I diabetic, so I think my body just doesn't make enough insulin to handle carbs. I have an appt. to see an endocrinologist, but that's not for a month. In the meantime I want to go on a pretty serious low carb diet, like in Dr. Berenstein's diabetes solution. I am actually planning to follow the Go-Diet cuz its just really easy. That means for most meals I'll eat about 4 ounces of protein and 2 cups low carb veggies, with 1 serving of low carb fruit per day (and probably eat eggs or plain yogurt for breakfast), and about 1-2 T olive oil per day. However, I can't imagine cycling without gatorade and a bolus of carbs in the middle of a 4 hour ride. How do you gals that low-carb diet manage your cycling. I am planning to restrict my carbs to veggies with the exeption of a pre-ride meal and mid-ride snack that will be carb rich, and still allow myself to drink gatorade ad lib during. But, any suggestions would be advisable.

[matagi]

Do you have a glucometer to check your blood sugar level? That would tell you if you are not handling carbs effectively, because your blood glucose would be high after a high carb meal and it would stay high. The way to check would be to measure your blood glucose before eating and then again exactly 2 hours after eating.

Hypothyroidism can affect blood sugar levels, so the two things could well be linked. Hopefully the endocrinologist will sort things out for you.

[Triskeliongirl]

Do you have a glucometer to check your blood sugar level? That would tell you if you are not handling carbs effectively, because your blood glucose would be high after a high carb meal and it would stay high. The way to check would be to measure your blood glucose before eating and then again exactly 2 hours after eating.

Hypothyroidism can affect blood sugar levels, so the two things could well be linked. Hopefully the endocrinologist will sort things out for you.

What I can tell you is that my fasting blood glucose is always marginally elevated, ~105 mg/dL while my fasting insulin is always marginally depressed 4.8~ulU/mL on my last lab. While my thyroid tests all look really good (I take 175ug synthroid daily), I still get those low thyroid like symptoms periodically, low body temp., sleepy, but today was the first day it happened so directly following a hi-carb meal. I did try to measure my blood glucose after the meal, but my glucometer needs new batteries. But does that matter, if eating carbs consistently makes me feel bad shouldn't I not eat them? Also, I cannot lose weight following a balanced low cal diet, so its another reason to give low carb a try. I was avoiding it cuz I worried about bonking, which is why I was so curious what other gals here do that follow low carb diets for weight loss but then cycle a lot. You are right though, I should try monitoring my blood glucose levels, so I will pick up some batteries later today. I am hoping to collect this kind of data to bring with me to the appt. with my endo, along with food and exercise logs.

[divingbiker]

I can't address the low carb diet question (I'm a vegan, so low carb doesn't work) but I am on a fairly unusual thyroid medication regimen that you might want to explore with your endocrinologist.

First, some background. I had my thyroid removed about 10 years ago. While I was on synthroid (T4) alone, I continued to have hypothyroid symptoms even though my TSH was maintained at 1 or lower. I did some research and found an article in the New England Journal of Medicine that said that some patients do better when they get both T4 and T3 supplementation, because their bodies aren't able to convert T4 into T3 efficiently. So my endocrinologist agreed to do a trial run, and lowered my T4 while adding T3. The T3 drug is called Cytomel, and lasts about 8 hours in your body. I take 5 mcg of Cytomel in the morning along with 125 mcg of synthroid, and another 5 mcg of Cytomel about 2pm. It has changed my life. I don't get sluggish or tired any more, and have no hypothyroid symptoms.

You can find many articles on the internet that debunk the T4/T3 combination, but it has worked for me. My endocrinologist has only prescribed T3 for one other person, but if someone comes in complaining that they still feel awful even though their TSH is "normal", he'll consider it. (Two of my coworkers (different doctor) also take Cytomel, but only once a day, which doesn't make any sense to me since it's only good for 8 hours.)

Of course, I still have a hard time losing weight despite having my thyroid regulated properly and eating a vegan diet, but I think that's more genetics than anything else...

[Triskeliongirl]

Thanks for the suggestions on cytomel. In fact, the reason I chose the endo I did is that he was listed on one of those thyroid websites as being open to cytomel, and he practices with the group my intenist wanted to refer me to anyway. He specializes in both thyroid and diabetes both, since I may have issues with both. I had read that NEJM article, as well as the some of the negative internet press, but I was intrigued by the idea that your core body temp is the best indicator of your thyroid function, not your tsh. But, then today it was amazing how my core temp. plummetted following a lunch of penne pesto, which makes me also want to try the low carb thing. I do plan to eat a lot of veggies, just low carb ones. I don't eat a lot of meat, and I do eat a lot of soy protein, but I do eat fish, chicken and eggs (i.e. lean proteins).

[divingbiker]

...I was intrigued by the idea that your core body temp is the best indicator of your thyroid function, not your tsh.

Can you point me to any info on this? Sounds interesting.

[Triskeliongirl]

http://wilsonstemperaturesyndrome.com/eManual/Introduction/

Its discussed at the above link. However, I read another site that debunks this fellow's work. I think its because he puts folks just on T3, and then titrates up their dose monitoring body temperature, but that can be dangerous. The reason T4 is the accepted therapy is that your body (if its working well) can convert it to T3 as needed, but too much T3 can be deadly, and I think I read that Wilson had a patient die for this reason. BUT, it doesn't mean he isn't right about using body temp. as an indicator of thyroid function, it just means his treatment regimen was not safe.

[matagi]

But does that matter, if eating carbs consistently makes me feel bad shouldn't I not eat them? Also, I cannot lose weight following a balanced low cal diet, so its another reason to give low carb a try. I was avoiding it cuz I worried about bonking, which is why I was so curious what other gals here do that follow low carb diets for weight loss but then cycle a lot. You are right though, I should try monitoring my blood glucose levels, so I will pick up some batteries later today. I am hoping to collect this kind of data to bring with me to the appt. with my endo, along with food and exercise logs.
My approach would be to try and work out WHY eating carbs produces the reaction you get - going on a low-carb diet merely treats the symptoms not the cause. So I would say this needs further investigation. Monitoring your blood glucose levels is a good start and may provide some clues. The other thing you might want to consider is choosing your carbs based on glycaemic index and having a low-GI meal and monitoring your blood glucose levels then comparing that to what happens when you have a high-GI meal.

The other thing I would suggest is that you may be one of those people whose TSH levels are affected by other factors and so your TSH results may not be a good guide to how effective your treatment is. How often do you get your T4/T3 levels measured and what do they show?

[Triskeliongirl]

My thyroid levels are usually monitored annually, and my TSH is usually between 1 and 1.5, although it dropped to 0.6 on my most recent test (of course without synthroid it would be MUCH higher).

On my last test my T4 was 10.2 mg/dL, my TU was 36% and my FT1 was 3.67. On another report done the same day, my T4 free direct was 1.5 ng/dL; triiodotyronine, free, serum was 3 pg/mL

but I don't have a good sense what these numbers mean. If you do I'd be interested in hearing. All my doctor said was that these were good numbers so if I was still not feeling well I needed to see an endocrinologist. My body temperature is generally in the low 97s, today it dropped to 96.3 after the pasta meal. I know that not feeling well correlates with the low body temperature.

[velogirl]

could you possibly be allergic to wheat? I found out I was allergic to wheat over a year ago. once I eliminated it from my diet I quit getting the starchy carb highs and lows.

ps -- I'm also on T3 and T4 after a total thyroidectomy. I just didn't feel "right" on T4 alone.

[Triskeliongirl]

could you possibly be allergic to wheat? I found out I was allergic to wheat over a year ago. once I eliminated it from my diet I quit getting the starchy carb highs and lows.

ps -- I'm also on T3 and T4 after a total thyroidectomy. I just didn't feel "right" on T4 alone.

Interesting thoughts. For the moment I decided to try the Goldberg-O'Mara flavor of low carb dieting. I like it because while it is pretty strict, unlike atkins it does allow most non-starchy veggies, small portions of low glycemic fruits, yogurt (recognizing that reported carbs in fermented dairy products have already been consumed by the fermenting bacteria so don't 'count', likewise fiber carbs don't 'count'). I have felt well and lost weight on this diet before, but never knew how to handle it while cycling. If you are right and I am allergic to wheat, I am eliminating it, so I could always try adding back other non-wheat carbs and see how I do (I am monitoring both how I feel and my ability to lose weight). I also suspected I needed T3 but my numbers look so good I am not sure anymore, but I do plan to explore that with my endo.

Velogirl, you know so much about training, do you have any clients on very low carb diets, and if so what do they eat to still feel well cycleing? I am talking about long rides. I don't necessarially care about 'high performance' I cycle in part to control my weight and for pleasure, but I don't want to bonk either. I hope that if I can solve my weight problem I will improve my performance by simply manipulating my power to mass ratio. Its not that I don't care about performance, its just that right now I am willing to take a performance blow nutrionally if it helps me drop weight, correcting my real performance problem (I ride hilly terrain and i know excess weight is what holds me back).

[GLC1968]

Triskeliongirl -

I have no experience with thyriod issues, but I do have some experience with moderate to lo carb diets and endurance sports.

My first thought upon reading your questions is that you should read The Paleo Diet for Athletes. The paleo expert for the book is Loren Cordain (who also wrote The Paleo Diet...also interesting but for different reasons) and the endurance expert is Joe Friel. They outline how to eat Paleo (which essentially boils down to low carb), and then how to fuel for endurance sports. It's really, really interesting and I've followed much of the advice with success in the past. I don't want to mis-quote the book, so I'll refrain from paraphrasing at all, but it is quite clearly outlined how you can eat low carb AND get in all the fuel you'll need for long rides.

Good luck with it!

[Triskeliongirl]

Triskeliongirl -

I have no experience with thyriod issues, but I do have some experience with moderate to lo carb diets and endurance sports.

My first thought upon reading your questions is that you should read The Paleo Diet for Athletes. The paleo expert for the book is Loren Cordain (who also wrote The Paleo Diet...also interesting but for different reasons)............
Good luck with it!

Wow, thanks! That is exactly the kind of advice I am looking for. I think its going to take an endocrinologist to maybe find out why my body doesn't tolerate carbs, but I feel so much better on this low carb diet that I know its the answer. While I have lost weight on low carb before, and felt generally good, I always got into trouble with endurance sports, so it will be great to get some guidance.

I had an amazing day. I have had barely any carbs since that nasty pasta attack yesterday, and already my body temp shot up to 98.5 which is quite high for me, and the brain fog has lifted and I feel just great, lots of energy, got lots of mental work done today, etc.

I am curious. Do you count both calories and carbs? The book I am reading says to not count calories, but gives a very restricted list of foods, especially for the first 3 days, but says to eat to satisfy hunger. Maybe its its cuz once you go into ketosis the ketones suppress apeptite and you'll naturally eat less, because of course calories have to count. How restrictive is the plan you follow (i.e. how many grams of carbs do you eat, do you eat fruit, beans, etc.?).

[GLC1968]

Personally, I count calories and not carbs. But if I want to eat more, I naturally tend away from carbs because they are pretty calorie dense and the volume of food goes way down. I FEEL better when I am eating little or no grains and with the exception of my low fat cheese and skim milk, I don't eat much dairy either.

The book doesn't have you count either carbs or calories for the main Paleo diet, but you do have to count one or the other for your training fuel (I think they use calories). Once you get the hang of it, I'm sure you could work with just servings of particular foods.

Be forewarned, the Paleo diet flies in the face of everything we've been taught about nutrition. The book give very, very sound reasoning and research to back up their claims, but it's not for everyone. BUT, that said, the book for athletes does nicely outline how to fuel for workouts (depending on the length of the workout) both before and after and WHY things happen the way they do when you follow the plan. It's really an amazing read. You've actually inspired me to pick it up and read it through again. I too have put on some pounds in the past 3 weeks (working too much, no biking, illness...etc) and I think I'm going to use this book as inspiration to get back to the way of eating that is best for me. :D

Defintely let me know what you think of it!

[GLC1968]

Personally, I count calories and not carbs. But if I want to eat more, I naturally tend away from carbs because they are pretty calorie dense and the volume of food goes way down. I FEEL better when I am eating little or no grains and with the exception of my low fat cheese and skim milk, I don't eat much dairy either.

The book doesn't have you count either carbs or calories for the main Paleo diet, but you do have to count one or the other for your training fuel (I think they use calories). Once you get the hang of it, I'm sure you could work with just servings of particular foods.

Be forewarned, the Paleo diet flies in the face of everything we've been taught about nutrition. The book give very, very sound reasoning and research to back up their claims, but it's not for everyone. BUT, that said, the book for athletes does nicely outline how to fuel for workouts (depending on the length of the workout) both before and after and WHY things happen the way they do when you follow the plan. It's really an amazing read. You've actually inspired me to pick it up and read it through again. I too have put on some pounds in the past 3 weeks (working too much, no biking, illness...etc) and I think I'm going to use this book as inspiration to get back to the way of eating that is best for me. :D

Defintely let me know what you think of it!

[Steph]

It might be worth the test to check for celiac if eating pasta makes you feel badly. I have hypothyroid and have finally had success with Armour. I also was low on ferritin levels (low iron stores). Both of those things are common in celiacs, but my biopsy was negative. However, I feel better when I limit my wheat intake. If your ferritin is low you will feel cold and crummy no matter what your TSH is. You can check out stopthethyroidmadness.com for some more infor for your symptoms. Hope you get to feeling better soon!

[Triskeliongirl]

I tried the paleo diet for athletes, but found my body couldn't even tolerate fruit. I don't think its wheat, cuz I get the reaction even with fruit. I've been eating a very low carb (i.e. ketogenic diet) during the week, and then allowing more carbs on the weekend when I ride longer. While I feel great during the week, am losing weight (finally) and can handle my commutes, its not working for long rides. I did try to increase my carbs the night before a longer club ride this weekend (had some rice and fruit with dinner), and then some yogurt with granola and banana for breakfast, and ate gatorade and gels throughout the ride, but I had two scary things happen after about 90 minutes (and after I sent my riding buds away cuz I couldn't keep up). At one point I was riding in the road and not shoulder, and asked myself, why aren't you in that wide shoulder, and told myself I thought it was too rough but when I looked at it, while I could see the road I couldn't discern its texture. I stopped to touch it, and then realized I better eat a gel and rest a bit before getting back on the bike. The problem is when you are confused its hard for your brain to decide if its safe to continue or not. Then further on I nearly rode in front of a car, but another car honked at me and made me realize what was happening so I could avoid a collision. At that point I took a very long rest, drank a lot of gatorade, ate a gel, but after about 30 miles I had to have my husband pick me up, I just didn't feel safe out there. It was like no matter how much sugar I would eat, it just wouldn't get into my cells.

I finally had my appointment with the endocrinologist today. I really liked him. The first thing he did was give me a modern glucose meter (for free!). It uses a lot less blood than mine, and you can even adjust the depth of the prick so I can test my blood easily and pretty painlessly. I picked this endocrinologist because he specializes in both thyroid and endocrine problems, and he clearly appreciated it when I told him that in the past when my thyroid was under good control so was my 'diabetes'. I have always been a borderline diabetic, borderline because as long as I was eating well and exercising, the tests would be negative or just slightly off, and then when I was diagnosed as hypothyroid I kind of blew it off and thought that was the problem all along. He told me that its important to find out why my glucose metabolism is disregulated. He had no problem with my controlling it for now with the low carb diet while we sort it out, but then that creates problems for cycling. Rather than just ordering a glucose tolerance test, he is going to order a whole battery of fairly complex metabolic tests (for example, there is another co-hormone that works with insulin inculin I think he said, that he thought might be off that is treatable) and then I'll go to a special clinic and spend the day there for all the testing (he said he is writing an experimental protocol, I thinks he wants to write a paper on me, he said that will also help with testing costs, since insurance won't pay for all the unusual tests). He said instead of just eating 100g of glucose, they will feed me a precise mix of glucose, protein and fat (like in real food), and then measure insulin, glucose, glucagon, inculin, and other hormones over 6 hours. Hopefully this way I won't get as sick as in a traditional glucose tolerance test and he'll still get the data he needs. In the meantime, I am supposed to monitor my blood glucose 1.5 hours after each meal and during exercise (no one will ride with me if I have to stop every hour to measure my glucose levels, but that's OK, I don't feel great having people with me that just worry about me). He also wants me to carb load more heavily prior to a long ride, by eating ~200 g of carb the night before, so I will eat high carb on the weekends when I do my long rides and low carb during the week, and again monitor my glucose levels. I am also going to go back to riding with one of those tanks on bike with gatorade in a sippy straw so I can drink small amounts more frequently (I had to do this before going on thyroid meds). The other thing he did was to change my thyroid medication. Even though my thyroid tests look good, he said I could still have a problem converting T4 to T3 (tests aren't sensitive enough) so he reduced my dose of T4 and supplemented it with bioactive T3, and we'll see if that improves my glucose control (T4 gets converted to T3 as needed by the body). He said he has a lot of patients that are really doing well on this (I used to take 175 ug of synthroid, now I will take 150 ug of synthroid and 5 ug of cytomel daily).

[Triskeliongirl]

If anyone is interested I am doing really well on a cyclical ketogenic diet. I do have poor glucose tolerance so I eat low carb during the week, and then eat high carb friday night to sunday am to refill glycogen stores to support long weekend rides. Its working really well. It keeps my blood sugars in a healthy range, and I have finally been able to lose weight that wouldn't budge otherwise (10 lb in the last month!).

[Dianyla]

Bumping this up to ask a few questions. I want to start following something akin to the Paleo Diet for Athletes where I am eating mostly primitive/whole foods except for occasional carb intake to support exercise.

My biggest dilemma is how to fit this new eating strategy into and around bike commuting. My commute is about 9 hilly miles each way, and I get most of my bike time in by commuting. It takes me anywhere from 35-50 minutes of ride time depending on direction as the main ridge I have to get over is sharply steep on one side and long gradual incline on the other side.

My observations thus far:
1. My commute is long enough to cause me to bonk if I have not eaten enough. A few isolated times that I've tried to go low-carb on commute days I have felt pretty craptastic.
2. When I allow myself to eat high-carb food (in moderation) at any time during the day on every day that I bike commute, I am not able to reduce body fat.

My questions are:
1. I really don't think my commute qualifies as "endurance" exercise that gives one permission to carb-load. Yet it's too long to just grin and bear it. Or, does it qualify?
2. Do I just need to "woman up" and get through the first few weeks of doing low-carb while commuting?
3. Is anyone out there doing something similar? I'm interested in what Triskeliongirl is doing successfully with the cyclic ketogenic diet, but again I'm trying to see how that will fit with daily commuting.

I'm impatiently waiting for my book to arrive from amazon, but I thought I'd post these questions here in the meantime. :p

[Triskeliongirl]

Actually, I haven't updated this thread for a while, but now I am no longer folowing the cyclical ketogenic diet, since even that was causing my blood sugar to spike too high. Recently I learned that I am a type 1.5 diabetic, and I don't make enough insulin. I follow the diet in Dr. Bernstein's diabetes solution, which means the only carbs I eat regularly are non-starchy vegetables. Even fruit causes too big a blood sugar rise. I also learned that for me, bonking on the bike is caused not by too little carbs, but by too fast a rate of change in blood sugar. By that I mean if I let my blood sugar get too high, then when it starts falling, I will get symptomatically hypoglycemic, even if my blood sugar is in the normal range. To avoid these fluctuations, I have first of all adapted my body to eating a diet that is not only low in carbs but high in protein all the time. Then I eat a high protein pre-ride meal. My body can then slowly convert the protein to glucose by gluconeogeneis. I find I need no carbs whatsover to do a 16 mile commute ride, but it took me time to adapt, because you need to train your body to run on a higher percentage of fat as fuel. I did a very hilly metric century, where the only carbs I ate were veggies in a grilled chicken salad and iced coffee with cream at the halfway point. On the bike I ate hard boiled eggs. Lately, I hit a wall where I can tell I am out of glucose after about 30 miles, but if I eat a single dried figs, it picks me right up. However, 2 dried figs is too much and raises my blood sugar too high. I also snack on carrot sticks, cheese sticks, etc. on the bike. I am now going to see if I can prevent the bonky feeling by eating a single dried fig or prune with a cheese stick after every 20 miles of riding (assuming I have another 20 to go).

However, if you don't have blood sugar issues, you may do better from a performance perspective by following the paleo diet for athletes. I am eating this way to not have to inject insulin and still ride my bike. But, I am sure I am not riding in a way that is optimum for performance, although its great for fat burning. 22 stubborn pounds are now gone.

If losing body fat on your commutes is a goal, just try eating a high protein pre-ride breakfast, a turkey sausage, eggs with canadian bacon, stuff like that. But, you need to eat this way 24/7 for your body to adapt, and yeh, it takes about a week where you have to 'suck it up' so to speak as your metabolism adjusts.

[Dianyla]

Triskeliongirl, I'm so glad you specifically chimed in. I've been curious about how you were doing on that cyclical diet. It is nice to hear that, eventually, after enough sniveling, my body should suck it up and adapt. :D

[Triskeliongirl]

Triskeliongirl, I'm so glad you specifically chimed in. I've been curious about how you were doing on that cyclical diet. It is nice to hear that, eventually, after enough sniveling, my body should suck it up and adapt. :D

I think its interesting that you say you can't burn body fat, despite lots of cycling and eating well (but high carb). Perhaps like me, you have impaired glucose tolerance. In my case, my fasting blood sugars were only slightly elevated, say 110, but my response to carbs is much too high for much too long (3 pancakes with syrup outs me at a peak of 270 and takes 4-6 hours to normalize). Perhaps you might want to get a glucose monitor, and monitor your response to carbs to find out. I use my monitor, even to fine tune my nutrition on the bike. If you have impaired glucose tolerance, then your body may be in a state where if insulin is on, glucagon is off, and therefore you are in a hormonal state that promotes fat storage rather than fat utilization, even while you are exercising intensely. I also feel so much better now that my blood sugars are normalized.

[Triskeliongirl]

Another idea for you. If after a week you still feel bad on your commutes, try eating half a sweet potato with some lean protein for your pre-ride meal. While for me even sweet potatoes raise my blood sugar, I notice its not as bad as other carbs. BUT really, you should have enough glycogen to ride 8 miles without Bonking. When you cut down on carbs, I hope you didn't cut down on protein too. If anything you want more protein, like at least 1 g per lb of lean body mass. You want your fat at about half that, and your carbs to be all you want of NON-STARCHY veggies, period.

[Dianyla]

If you have impaired glucose tolerance, then your body may be in a state where if insulin is on, glucagon is off, and therefore you are in a hormonal state that promotes fat storage rather than fat utilization, even while you are exercising intensely. I also feel so much better now that my blood sugars are normalized.
Everything you've said here wouldn't surprise me one bit. I once went on a 500 mile walking trek, covering 10 to 20 miles daily for 30 straight days. I gained 12 pounds on this trip. I'd estimate that I gained about 5 pounds of lean muscle in my legs and then about 7 pounds of fat judging by the increase in trunk fat. Everyone else I knew on the trip was tightening their belt a notch or two by the end of it, while I was undoing the top button. :o

I've recently started seeing a new doctor about a month ago and we're just starting to unravel some health concerns I've been trying to chip away at for a while. For starters, he's put me on a small dose of T3 only (4mcg generic slow release cytomel daily) because my TSH was mildly elevated (2.9). I've got plenty of free and total T4 but relatively lesser quantity of free T3 (don't remember the exact numbers here). So I'm definitely not converting T4 to T3 optimally. I've also been taking iron supplements for the last 2 years and just barely keeping myself in a decent ferritin range of 30-40 because I have high menstrual losses. So yeah, lots of interconnected issues to get to the bottom of. And yada yada yada. :rolleyes:

In the past a simple check of blood sugar levels has come back unremarkable, but this was a one-time test. I've never monitored my blood sugar regularly but I think I'd like to start doing this. Do you have any recommendations for a specific monitor/meter?

[Dianyla]

When you cut down on carbs, I hope you didn't cut down on protein too. If anything you want more protein, like at least 1 g per lb of lean body mass. You want your fat at about half that, and your carbs to be all you want of NON-STARCHY veggies, period.
I do have problems consuming enough protein. I've been off of the calorie counting wagon for a while, but when I was tracking daily consumption I had a very hard time just getting 50g of protein daily. Granted, I was not attempting to go low-carb at that time, I was trying to do more of a "Zone" 40/30/30 split. Just doing an offhand estimate, I think I can safely say I'm at least 30% body fat (my tanita usually says anything from 32-37% depending on dehydration). At 155 lbs, this means I've got ~110lbs of non-fat body mass, so I should be getting about 110g protein? Yeah, that's gonna be hard to adjust to.

[Triskeliongirl]

You can order the glucose monitor here: http://shopcart.shopmash.com/manu/1000004/TSI70725/product.aspx
The test strips are expensive, but if you get your doctor to write a prescription they are cheaper (I pay $40/100 with UTselectPPO). The meter will come with 10 to get you started. You can also order the strips from the same supplier.

This is the test. Its a home-made glucose tolerance test. Don't eat after you evening meal. Next morning, measure you blood glucose per the instructions with the meter. Then eat a breakfast of 3 pancakes with syrup, coffee, etc. if you like. Then call t=0 when you take your first bite of food. Measure the values at the following points: 30 min., 60 min, 120 min, and hourly thereafter until it comes to a value less than 100. Also, when you are feeling sleepy after a meal, take a measurement. You can PM me the results and I'll tell you what they mean. The 1 hour reading should be less than 200, and the 2 hour reading should be less than 140.


Interpretation of OGTT results (from: http://en.wikipedia.org/wiki/Glucose_tolerance_test )

Fasting plasma glucose should be below 6.1 mmol/l (110 mg/dl). Fasting levels between 6.1 and 7.0 mmol/l (110 and 126 mg/dl) are borderline ("impaired fasting glycaemia"), and fasting levels repeatedly at or above 7.0 mmol/l (126 mg/dl) are diagnostic of diabetes.

The 2 hour glucose level should be below 7.8 mmol/l (140 mg/dl). Levels between this and 11.1 mmol/l (200 mg/dl) indicate "impaired glucose tolerance." Glucose levels above 11.1 mmol/l (200 mg/dl) at 2 hours confirms a diagnosis of diabetes.

If you have impaired glucose tolerance, follow the diet in this book, Dr. Bernstein's Diabetes Solution. You can also order it from amazon, etc. http://www.diabetes-normalsugars.com/ (although I do eat tomatoes which he doesn't recommend).


Even if you don't have impaired glucose tolerance, but you would like to use these hormonal tricks to lose fat, follow the diet in this book, Protein Power Lifeplan: http://www.amazon.com/Protein-Power-Lifeplan-Michael-Eades/dp/0446678678

The protein will protect your lean body mass, and diminished carbs will promote fat burning and curb apetite.

[Triskeliongirl]

I forgot to add, don't exercise when you perform the test, as exercise improves glucose tolerance.

[Dianyla]

Thanks for the wealth of information, Triskelion. I will let you know how it goes! :)

[Triskeliongirl]

Good luck! And YES, work on increasing your protein. As you eliminate strachy carbs, just replace them with more lean protein and non-starchy veggies.

My impaired glucose tolerance also went undetected for years since the screen is usually the fasting glucose measurement, and since I ride my bike to work, I'd always stop off for the test on the way, altering the results (its funny, they always tell you to fast, but they don't tell you to not exercise). Also, if you are a 'pre-diabetic' often it shows up much better in a glucose tolerance challenge, than a fasting measuremnt. In my case, I am fine when I don't eat starchy carbs, so my fasting measurements were only ever slightly elevated.

There does seem to be links between hypothyroidism and type 1.5 diabetes. Both can be autoimmune. I had a series of tests taken for that last week, but it takes 3 weeks for results. One idea is they can be triggered by grain allergies. Lectins in the grains resemble antigens on our pancreas and thyroid, so if we make an antibody to the grain lectin, it can then attack our thyroids and pancreas, reducing the cell numbers and therefore the output of both thyroid hormones and insulin. That is what we are suspecting is the underlying route of my problem (I already know I have autimmune thyroid - Hashimoto's - now checking for autoimmune diabetes. That is why even when I do eat a tiny bit of sugary carbs on the bike, I avoid grain sources.

GOOD LUCK DINANYLA AND KEEP US POSTED!

[Triskeliongirl]

One last thought about low carbing on the bike. When I stopped drinking gatorade or sugary drinks, I started putting electrolytes in my water. I don't both for rides under an hour, but do on longer rides.

[amymisk]

Thanks for all your updates. It sounds like you have put a lot of effort into solving your issues! Way to go, I am sure your body thanks you!

[onimity]

Wow, interesting post; thanks for sharing this.
I've read a bit about type 1.5 and assume that your doctors are testing to confirm that you are indeed producing insulin and that you also have Islet cell antibodies? Are you taking any medication, either insulin or something to help you produce more?

Carbs are important fuel, especially if you are active, but you are right to be keeping your blood sugars down. My sister is type 1 and we ride together so I've seen firsthand the ups and downs of balancing insulin/carbs/exercise; she's learning to do a great job with it. We've both been reading a great book called The Diabetic Athlete by Sheri Colberg that is really wonderful. It covers both type 1 and type 2, but it primarily deals with type 1 with some discussion of how type 2 medications can cause some of the same insulin/carb balancing issues that type 1 athletes have to deal with. It does a great job of explaining nutrition for athletes and how you have to adapt to that with diabetes. You might want to check it out.

Also, there was a great article on type 1 athletes (http://www.nytimes.com/2007/07/26/fashion/26fitness.html?em&ex=1185681600&en=0157c409242fecc6&ei=5087%0A) in the NYT yesterday.
I would love to see tt1 in the TdF!

Anne

[poetcomic]

Hi everyone. I'm not so much eating low carbs as I am correctly carb balancing. Well, I'm trying to anyway! Going to the diabetes nutrition classes at the local hospital made a HUGE difference. I learned I had 2 major problems: not eating breakfast and not eating enough. Could've knocked me over with a feather re: not eating enough! (Of the right things, of course.)

I am just planning to get on my bike and know I will need to monitor my BS closely. I've already lowered my HgA1C from 7.4 to 5.8 by adding cinnamon to my diet.

I generally eat 14 carb units per day (1 unit = 15g of carbs). It's spread so that it's 3 units per meal (3x day) and 1-2 units per snack (3x day). I am following the color code system used in the glycemic index diet, which I prefer to look at as the GI eating plan, lol.

[Triskeliongirl]

Yes, blood tests revealed that while I do make insulin, my fasting levels are low, and my response to a high carb meal is both low and slow (I seem to lack a phase I insulin response). My insulin sensitivity is fine. So, while taking insulin or other meds is an option, the disadvantage of taking insulin is that its easy to overshoot and go hypoglycemic which is very dangerous. Hence, I am choosing to control it by diet. Of course a type I must take insulin. I was heavily influenced by what I read in Dr. Bernstein's Diabetes Solution, and recommend it to any diabetics reading this thread (he also recommends this diet for type 1's, which lets them take lower doses of insulin w fewer complications). While carbs *can* be a useful source of energy on the bike, substantial amounts of carbs are not an *essential* fuel. One can cycle on a mix of fat and glucose, and even train to run on a higher ratio of fat to glucose. By eating a diet not only low in carbs, but high in protein, one can convert the excess amino acids to glucose by gluconeogenesis and store them as glycogen, or use them directly as fuel. I never would have believed this could work as well as it does, until I did a hilly metric century on nothing more than turkey sausage for breakfast, hard boiled eggs on the bike, and a grilled chicken salad w iced coffee and cream at the rest stop. And my blood glucose measurements for the day were in the 70-120 range. Eating this way my A1C is 5, my cholesterol is low, in fact my endo said I have a healthier blood chemistry profile than most of his non-diabetic patients. And, I feel great too!!!!!!!!!!!!!!!!!

[Triskeliongirl]

I generally eat 14 carb units per day (1 unit = 15g of carbs). It's spread so that it's 3 units per meal (3x day) and 1-2 units per snack (3x day). I am following the color code system used in the glycemic index diet, which I prefer to look at as the GI eating plan, lol.

WOW that's a LOT of carbs. I eat more like 20-30 g per day (effective after subtracting fiber grams). Are you a type 1, 1.5 or 2? Do you measure your blood sugars frequently? What is your range? Do you take medication? If I ate like you I'd be over 200 A LOT. My goal is to always be in the 70-120 range.

[poetcomic]

WOW that's a LOT of carbs. I eat more like 20-30 g per day (effective after subtracting fiber grams). Are you a type 1, 1.5 or 2? Do you measure your blood sugars frequently? What is your range? Do you take medication? If I ate like you I'd be over 200 A LOT. My goal is to always be in the 70-120 range.

I'm type 2. Yes, I test frequently. I'm generally between 85-120. Before I started the cinnamon I was always in the 140-160 range. I am on 2 oral meds but if things look good on my next visit, I should be able to go off 1 of them and cut back the other. I was able to stop taking BP meds after I lost the first "bunch o' pounds."

BTW, my mother is also diabetic. She sought her doctor's advice about the cinnamon and when the dr said okay, mom went from 4 shots a day, glucophage, and avandia to 2 shots a day and no oral meds. It does not work for everyone from what both mom's doc and mine said.

Your mileage may vary.

[Torrilin]

Weird. Mom's sugar generally behaves best when she stays with low glycemic index foods. I can't really see a chemical reason why cinnamon would have an effect. Plus, is it US cinnamon, or EU cinnamon? They're chemically different (as well as biologically different... bark from two different trees). Is there a specific amount you're supposed to take?

[Dianyla]

I'm baaaack with some updated information. It just gets curiouser and curiouser. I picked up a glucose meter at my local pharmacy and played around with it all weekend. I was all emotionally geared up for a premeditated pancake sinfest on Sunday. It would have been doubly sinful due to the fact that I've been off gluten for the last 6 months and I was really looking forward to an intentional indulgence. All in the name of research, right? :rolleyes: Anyway, I got to my favorite cafe and they were out of pancakes! Who runs out of pancakes?!?!??! :mad:


Fasting plasma glucose should be below 6.1 mmol/l (110 mg/dl). Fasting levels between 6.1 and 7.0 mmol/l (110 and 126 mg/dl) are borderline ("impaired fasting glycaemia"), and fasting levels repeatedly at or above 7.0 mmol/l (126 mg/dl) are diagnostic of diabetes.
So I didn't yet do the glucose challenge, but I took quite a few blood sugar readings over the course of several days. My glucose level after fasting or sleeping is consistently 130-135 mg/dl. :eek: My post-ride "starving shakey shivery feeling like I've bonked" level is around 100-110 mg/dl.


The 2 hour glucose level should be below 7.8 mmol/l (140 mg/dl). Levels between this and 11.1 mmol/l (200 mg/dl) indicate "impaired glucose tolerance." Glucose levels above 11.1 mmol/l (200 mg/dl) at 2 hours confirms a diagnosis of diabetes.
In spite of the high fasting levels, my post-food numbers only climbed as high as 170 mg/dl. Most of these meals had a goodly amount of complex carbs and a small amount of refined sugars, with fat and protein. It took about 3 hours on average for my blood sugar to get back down to it's "normal" premeal value of 130 mg/dl. Sugary snacks (dark chocolate with whole hazelnuts, mmmm) failed to provoke anything higher than 160 mg/dl, though I didn't actually consume pure sugary stuff without fat or protein to balance it out. I'm hoping that the glucose challenge test will be more revealing.

So... verrry interesting. The biggest question in my mind is the 4 mcg of cytomel that I've been on for the last 4 weeks. I have no idea what my glucose levels were like before starting on this medication. I've been reading around and all the information I can find in the drug handout info, etc. is that cytomel can change blood sugar levels in diabetics, so one should monitor very carefully. I couldn't find much information about how exactly it changes levels. Might it raise or lower them, depending on the person and the condition? Could this just be a temporary adjustment effect of the medication?

I guess I'm a little stunned because I've never thought of myself as being at risk for diabetes. However, that Type 1.5 that you mention is very intriguing to me because I am intolerant to gluten and soy, both of which I consumed heavily until the last 6 months. In general I've never experienced the more common symptoms of diabetes, except during a long walking trip I did three years ago. On that trip, I had horrible edema, constantly infecting blisters on my feet, and neuropathy in most of my toes. I figured it was all because of the difficulty of walking 500 miles in 30 days, and just chalked it up to that. Now... I wonder. Plenty of other people who did the same trip had problems with blisters and sore feet, but not to the degree that I did.

FWIW, right now I still feel more on the hypothyroid side of things, being tired, sluggish, needing lots of sleep, low body temp. I don't feel overmedicated to the point of hyperthyroid with racing heart, hot/flushing, etc. In fact, other than being slightly less lethargic, I actually don't feel much different on the cytomel compared to before I started taking it. My next followup with my doctor is next week, I'll be interested to see what he says about this.


ETA: I did calibrate my meter with the provided glucose situation, and all that. I subjected my sweetie to a few random tests and his numbers all looked pretty good. So I think the meter is giving accurate numbers.

[Triskeliongirl]

Dianyla, the measurements you have taken so far are consistent with impaired glucose tolerance. First of all, your fasting numbers really should be under 100. I used to be ~110 but now I am 70-80. The post-prandial numbers you indicate are also too high (although you don't say how long after eating). You didn't mention you are gluten sensitive. You don't have to eat pancakes. The idea is to challenge yourself with ~100g of carbs. Another way is to just eat the equivalent in cycling gels. Feeling like you are bonking at 110 is exactly what happened to me. You are not bonking when your blood sugar is 11o, but you FEEL like you are because your blood sugar got so high during your ride that you felt like you were bonking due to the rapid change in blood sugar as it fell back to normal. Cytomel will not cause this problem. For years I blew off my symptoms as being due to my thyroid, but it was only when my endo asked me to measure my blood sugars that I realized what was going on. There is some connection I think. My body temp goes down when I eat carbs too, which is a thryoid thing. PLEASE BUY YOURSELF A COPY OF DR. BERNSTEINS DIABETES SOLUTION. I thought it wouldn't work for cycling, but I was amazed how much better I could cycle once I got my blood sugars under control.

A blood sugar of 130 is NOT NORMAL. Even though your post-prandial numbers may not be high enough to be classified as a diabetic yet, they are high enough to be classified as having impaired glucose tolerance which is a pre-diabetic state. Getting your insulin levels measured will tell you if you don't make enough insulin like me, or if your cells are not as sensitive to insulin as they should be. Do the test with gels and bring the results to your doctor to speed up your diagnosis and treatment, or bring what you have and ask him to order a glucose tolerance test.

[Dianyla]

OK, I called my mom up today to ask her about diabetes in the family and told her about the numbers I've been getting all weekend. She mentioned that she actually happened to have a nice quality glucose meter (OneTouch Ultra2 from LifeScan (http://www.lifescan.com/products/meters/ultra2/)) with some nifty bells and whistles and she offered to loan it to me for a while to try out. I picked it up from her tonight on my way home from work and did some side-by-side tests. The cheap-*** meter I got last Friday is would give readings about 30 points higher (in mg/dl) than her meter. Before eating dinner her meter said I was at 95 mg/dl and my meter read 120 mg/dl. Pretty big difference, geez. :eek: I'm going to continue to monitor and track using her meter for the next week until I see my doctor to rule this in or out as a possible issue.


Cytomel will not cause this problem. For years I blew off my symptoms as being due to my thyroid, but it was only when my endo asked me to measure my blood sugars that I realized what was going on. There is some connection I think. My body temp goes down when I eat carbs too, which is a thryoid thing. PLEASE BUY YOURSELF A COPY OF DR. BERNSTEINS DIABETES SOLUTION. I thought it wouldn't work for cycling, but I was amazed how much better I could cycle once I got my blood sugars under control.
It is really hard to separate all of these issues. The more I read the more I'm getting confused. One minute it seems that hypothyroidism can cause glucose/insulin problems, the next it seems that diabetes can cause low thyroid function. I think I just sprained my brain. :p I will definitely check that book out, thanks for the recommendation.

ETA: PS: I know it doesn't have to be pancakes. I was just looking for a legitimate excuse to be naughty. :p

[Torrilin]

Even a cheap meter should give consistent results with other meters. It's pretty easy to get your meter calibrated incorrectly, so I'd recalibrate *both* meters. If your mom's meter is right, you're still getting spikes. And well, if your meter is right, those are scary spikes. That's part of why most diabetics trust their A1C numbers more than their daily numbers.

Even if you turn out not to have diabetes, the book Triskeliongirl is suggesting is good. Our endocrine systems are complicated, and a tiny change in the function of one part can have very large effects. So yes, if your thyroid doesn't work right, it can affect your pancreas, and your ovaries, and your pituitary gland... Thankfully most of us are old enough that the pituitary gland is off :).

Note: Even with the meter error, you may *still* be looking at impaired blood sugar regulation. The high spikes you're getting are a lot higher than the high spikes my sister, dad, brother and I would get when we acted as Mom's normal guinea pigs while she was learning to use her meter. A "spike" on us would be around 110 (even for sugary stuff), and most random tests would have us in the 90-110 range. Mom uses any handy normal person as a quick way to check meter calibration after all that testing.

[Triskeliongirl]

Hi Dianyla, obvioulsy you need a reliable meter. The meter I recommended, while cheap to mail order, costs a lot in the store and is rated as very reliable (my doc gave me mine, same model). Technique is important too, be sure you wash your hands first so no food residues contaminate the results. Its harder on the bike, try to wipe the sweat off your finger or it can dilute the blood.

I also suggest that you arrive at you doctors appt. fasted and ask to have your fasting glucose measured in a lab, since a lab test will be most reliable. A real glucose tolerance test may also be indicated because of the problem described losing weight when you eat carbs. Again, a lab test removes the meter error. Knowledge is power.

I think you are getting confused because you are trying to put disease labels on things. That is why I am careful to use the word impaired glucose tolerance vs diabetes. Diabetes in fact is not a single disease. Type 1, 1.5 and 2 all have very different causes, although the end result in all 3 is impaired glucose tolerance. While of course thyroid disease is separate, sometimes the symptoms can overlap. For example, in the past when I complained about being tired all the time, falling asleep after lunch, etc., and my TSH was high I was given synthroid, or my dosage was raised. BUT, when these symptoms reappeared and my TSH was low, these symptoms were intially ignored (anti-depresssants were even suggested which I refused because I knew I wasn't depressed). It was only when I complained a year later that these symptoms continued, and I was gaining weight despite extreme diet and exercise that my internist referred me to an endo. He picked up right away on my only slightly elevated fasting glucose measurements. BUT, I was also put on a combo of T3/T4 (cytomel/synthroid) to be sure my thyroid was being treated optimally, and asked to start measuring my blood glucose response to food, which for me was much more problematic than my fasting levels. My new thyroid meds I know are helping, because my body temp is now higher (used to always be 96s-97s, now its 97s-98s), but even on the new thryoid meds, I still have impaired glucose tolerance, but I can control it by my diet, and keep my blood sugars always in the 70-120 range (even after a meal) by being careful what I eat. You may also want to start tracking your body temp. as a separate indicator of how well your thyroid meds are working.

You mentioned taking cytomel, but do you also take synthroid? If so, what are your dosages? What is your TSH now that you are on thyroid meds? If this is all too personal send a PM. Whether you do or don't have impaired glucose tolerance, you need to get your thyroid meds optimized.

[Triskeliongirl]

Another thought Dianyla. I know right now probably fear is the biggest emotion going through your body. However, I think you need to turn this around, and think KNOWLEDGE IS POWER. Yes, there were times I was scared to realize I am a diabetic, but that is because that fear conjured up images of the sad outcomes of UNCONTROLLED diabetics. For me, now knowing what has been wrong with me all of these years, has brought more joy and relief. As long as I eat correctly for MY METABOLISM, the weight falls off like it should. I have more energy. I FEEL 20 years younger. I LOOK 20 years younger. I agree with torrillin, even with meter error, the post-prandial numbers you are reporting in the first test are simply too high. This is good news, not bad news, becasue if you have a way to quantify what is wrong, you have a way to change it. I feel lucky that I have a disease that can be controlled so easily by diet. In fact, even with the type 1.5 label, I don't think of it as a disease. I think of it that humans have a range of metabolisms, and my engine runs best on protein and fat. If I feed my engine what it can metabolize, then I am healthier than most non-diabetics. My resting heart rate, cholesterol, etc. are all low. Even my blood sugars are low the way I eat (A1C was 5.0 at last measurement). SO I AM HEALTHY. You can be too, you just need to figure out what foods your body can and can't handle.

[Dianyla]

I also suggest that you arrive at you doctors appt. fasted and ask to have your fasting glucose measured in a lab, since a lab test will be most reliable. A real glucose tolerance test may also be indicated because of the problem described losing weight when you eat carbs. Again, a lab test removes the meter error. Knowledge is power.
I do plan to show up fasted (thank goodness it's an 8am appt) and ready to be tested. In addition to regular glucose I'm also going to request the A1C test to see the longterm trend as opposed to "what's going on right now".

I think you are getting confused because you are trying to put disease labels on things.
Um, guilty as charged. Additionally, I always want to dig down until I find the root cause that is the source of all badness. And yet I know it just doesn't work that way - all of these things are more of an interconnected circular web rather than a tidy linear cause/effect structure.

You mentioned taking cytomel, but do you also take synthroid? If so, what are your dosages? What is your TSH now that you are on thyroid meds? If this is all too personal send a PM. Whether you do or don't have impaired glucose tolerance, you need to get your thyroid meds optimized.
I'm taking cytomel only right now, at a low dosage of 4 mcg (compounded). My last TSH was 2.59, getting up there. My Free T4 was .9 which my doc felt was fine, but Free T3 was 3.1, which he felt was somewhat low. Based on this his current theory is that I have enough T4 but I'm not converting T4 -> T3 adequately. This is why he did not prescribe me any Synthroid for now, what's the point in just throwing more T4 at my body that won't get converted to T3? No antibodies suggesting Hashimoto's or Graves' were found.

I've only been on the cytomel for the last 4 weeks, next week is the first followup appointment with lab retesting to see how my body is responding to this first dose. My initial feeling is that it's helping, but I think I may need a higher dose. As for body temp I don't chart all month long, I just usually grab a handful of basal body temp readings on the days between menses and ovulation to avoid hormonal fluctuations.

I know right now probably fear is the biggest emotion going through your body. However, I think you need to turn this around, and think KNOWLEDGE IS POWER. Yes, there were times I was scared to realize I am a diabetic, but that is because that fear conjured up images of the sad outcomes of UNCONTROLLED diabetics. For me, now knowing what has been wrong with me all of these years, has brought more joy and relief.
Yeah, there's definitely a little fear in there. There's a lot of surprise, too, since diabetes has simply never been on my list of things I worry about. Things like cancer scare the crap out of me, and I just never even focused on diabetes as something I'd be at risk for. I think the biggest emotion I'm feeling is incredible frustration. I want to know the answers NOW *stamps feet* :rolleyes: so that I can be focusing my energy in the right direction, instead of trying one thing after another with only marginal improvements. I'm tired of feeling crappy and being lame and fat and slow. But, I also know I'm on the path and that I have to walk down it to get to those answers eventually. Patience, grasshoppa. ;)

[Torrilin]

Uncontrolled diabetes is scary. My grandmother died of lung cancer and uncontrolled diabetes. Controlled diabetes is about as exciting as watching paint dry (same as any other chronic disease). Mom's diabetes is controlled, and the biggest excitement involved is planning meals so she and dad each get the kind of food they need.

Just like with most chronic diseases, being calm and relaxed helps. Worry and stress reduce your body's ability to cope. In a diabetic, their blood sugar numbers go up. An asthmatic gets more prone to attacks. Someone with allergies will trigger off less of an allergen. When you're calm and relaxed, minor stuff doesn't cause as much trouble. You *will* get to the bottom of what's wrong with you, and you'll learn about it so it's not a strange and scary dragon :).

The way our bodies work is pretty interesting stuff. It is fascinating to see that I really don't process food the way mom does, and that we can measure it. So get more tests, get lots of hugs, and keep eating right. Don't panic :)

[Triskeliongirl]

Dianyla, you are getting to the route cause of your problems. But understand there may be more than one route cause. For me, having both my thyroid and carb metabolism working well are critical, and I am guessing the same will apply to you. BUt you aren't me, and its also going to take you time to get this all worked out and fine tuned for your body. Notice the time stamp on this thread. I'd felt crappy for a good 2 years before that first post in April. But, now I am 22+ pounds lighter and feelin great. It can take 3 months to really see the effect of a change in thyroid meds so you need to be patient. But, the fact that you are working with an endocrinologist means you will get this sorted out. So, be glad you are on the road to recovery.

[Dianyla]

Notice the time stamp on this thread. I'd felt crappy for a good 2 years before that first post in April. But, now I am 22+ pounds lighter and feelin great. It can take 3 months to really see the effect of a change in thyroid meds so you need to be patient. But, the fact that you are working with an endocrinologist means you will get this sorted out. So, be glad you are on the road to recovery.
I think so too. And by the way, THANK YOU for all the advice and most importantly for simply sharing your story on here. This thread is one of the key triggers that got me started investigating the endocrine path to begin with. :)

[onimity]

Dianyla, Home blood glucose meters are fairly accurate but there is a decent margin of error in all of them. The best way to tell if you have a problem is testing by a doctor, so I'm glad you've done that. Also, when testing your blood glucose after exercise you may feel like your blood sugars should be low but it may actually be the case that your blood sugar is higher than normal because your liver has dumped glycogen (in response to strenuous exercise) and your muscles have stopped their rapid uptake of glucose from the blood stream. There are a lot of variables...

Triskeliongirl, that's great that you are able to control your diabetes so well with diet. Type 1.5 as I've seen it defined (though of course I've seen multiple definitions :rolleyes: ) is more or less late and slow onset type 1, where you produce islet antibodies. If that fits your profile you definitely want to monitor yourself for ketones if you aren't already. Also, there are a number of studies that suggest that medications including insulin therapy may delay/decrease beta cell destruction but as you know this is territory that is just becoming understood, but if that interests you it might be something to look at.

You are right that hypoglycemia can be dangerous, but it is a lot more manageable these days. My sister just got a continuous glucose monitor and it is a little off from her plasma glucose (it measures glucose in the interstitial fluid) but it really helps her see when her glucose is trending down and she can set it to alert her when she gets too low/high. Lots of new options if you end up having to take insulin in the future.

You are right too that endurance exercise is well-fueled by a relatively low ratio of carbs but a higher ratio of carbs is necessary for other types of activities, i.e, high-intensity aerobic exercise relies almost entirely on carbohydrates to fuel it. I think it's great that you have found a diet that is working for you and your type of exercise. My sister eats a ton of carbs, in line with the recommendations for non-diabetic athletes, but she does a lot of aerobic exercise and has great carb/insulin ratios. Everyone works differently so its always an individual science experiment. Anyhow, good luck and congrats for taking control of your health and maintaining good control.

Anne

[Dianyla]

Dianyla, Home blood glucose meters are fairly accurate but there is a decent margin of error in all of them. The best way to tell if you have a problem is testing by a doctor, so I'm glad you've done that.
The margin of error is a little unsettling. The new better meter that I'm borrowing is giving me better numbers: morning/fasting glucose of about 100-105 mg/dl, postmeal 120-130 mg/dl. This morning after a no-carb breakfast of lean sausage and ten miles of hard hilly commute I finally saw a double-digit number down around 95 mg/dl. Not as scary as the other meter's numbers, but still higher than I'd like them to be. Just waiting and watching, for now.

[onimity]

Yea, I was surprised to learn about the margin of error too, but there variations with blood glucose within the body too, and the meter is calculating plasma glucose from a whole blood sample... so there is some room for error.

I guess it surprised me because I expect medical devices to be so precise, but they are tremendously accurate when you consider that not so long ago people had to test their urine to determine if their blood sugar had been high. That, and they're built to be affordable...

[Dianyla]

Popping in for a quick update.

Well, this morning I finally got the chance to do my at-home glucose challenge test. The weapon of choice in this case was some yummy peach-ginger sorbet from a local gelatto place here in Portland. I'm approximating that the 1.5 cups of it that I wolfed down contained about 80 g of sugar (mostly fructose, though molecularly fructose is just one step away from glucose so I figured it was close enough).

What I got was this:
t=0 88 mg/dl (fasting 12 hours overnight, immediately before eating)
t=15 111 mg/dl
t=30 155 mg/dl
t=45 124 mg/dl
t=60 119 mg/dl
t=75 95 mg/dl
t=90 111 mg/dl
t=135 94 mg/dl

So, based on this, I think that my insulin response is working alright. But my fasting glucose is still generally high (90's or low 100's). Triskeliongirl - I was doing more reading about Dr. Bernstein's stuff and I've got his book on order.

[sundial]

I've been following this thread with interest and I have a couple of questions. First, my weight has remained unchanged and my clothes aren't any loser--even though I'm cycling more. Could the gels be the culprit?

I usually start reaching for a Carb-boom or honey about 45 minutes into my 2 hour ride. My pre-ride meal is 1/2 c oatmeal, coffee and water, or a banana with coffee, or lately, a slice of low calorie wheat bread with a tbs. natural pb with tbs. raw honey. I used to drink Gatorade on my ride, but I've since ditched that for the sport beans on a really hot day. I carry more water now than anything else.

My post-ride drink is a Boost with 240 calories and 33 g carbs.

I've noticed after I take in carbs, I feel sluggish and sleepy, but I'm afraid if I don't take in enough post-ride, I'll never catch up and end up feeling beat with dead legs. My appetite is suppressed and I don't eat big meals, so I'm wondering why I'm having to work really hard to get just a little weight off. (My blood levels are within normal range for thyroid and glucose.)

When I did Atkins, my weight barely came off. I felt good and I knew my glucose levels were stable, but I didn't have endurance for the eliptical trainer at the gym. In fact, I felt weak and I just didn't have enough steam when I worked out for 45 minutes or so. So I'm a little leery of doing a low carb diet again only because I don't want to become frustrated with poor performance on my long ride. :(

Any suggestions for me?

[Dianyla]

My appetite is suppressed and I don't eat big meals, so I'm wondering why I'm having to work really hard to get just a little weight off. (My blood levels are within normal range for thyroid and glucose.)
Define "normal range"? I tested as "normal" for years. It all depends on what exactly is being tested and what reference range they are using to interpret the results.


So I'm a little leery of doing a low carb diet again only because I don't want to become frustrated with poor performance on my long ride. :(
If you have had good results with low carb in the past, you might want to check out the Paleo Diet for Athletes (http://www.amazon.com/Paleo-Diet-Athletes-Nutritional-Performance/dp/1594860890/ref=pd_bbs_sr_1/102-7210128-8565743?ie=UTF8&s=books&qid=1186518816&sr=8-1). I'm still in the middle of reading it, but the gist so far is that you can judiciously use carbs in certain ways before, during, and after exercise. The rest of the time, you do a regular paleo diet consisting of lean meats, vegetables, and fruits (no grains, legumes, dairy, or refined crap).

[sundial]

Dianyla, my fasting glucose levels were under 100. My throid profile (T3,T4, TSH) was normal as well. That being said, I know I'm sensitive to carbs and I get really sleepy after eating some carbs UNLESS I eat a good protein source first.

I'm content eating tuna or salmon for lunch along with a green salad with blue cheese dressing. For dessert I like to eat a bowl of frozen blueberries with a little frozen cool whip. I feel pretty good after eating that. I don't feel good after eating anything white--bread, sugar, potatoes, pasta, white sauces, flour, etc. So I snack on almonds and macadamia nuts, cheese, natural peanut butter and occasionally an apple. Most fruits really bother me and I avoid them. I also noticed I am sensitive to tomatoes and tomato products.

Just curious, how much carbs should I take in for a 3 hour ride? Yesterday I ate 1/4 c of egg whites with one slice of low calorie wheat toast. It helped fuel me for the first 2 hours, but I started to take in a little honey 45 minutes into my ride, and the last hour I had a Carb-boom. Was that adequate? I felt like I needed just a little more, but I didn't have any on me. When I finished my ride, I ate a Cliff bar on the way home. Then I watched my carbs the rest of the day. Is this kinda what is recommended?

[onimity]

Hi sundial,

Carb intake requirements of course vary from person to person, but this thread:
http://forums.teamestrogen.com/showthread.php?t=17730
had some good numbers.

When you say you are sensitive to carbs, do you notice a difference between complex and simple carbs? I can be sensitive to simple carbs when I'm not exercising if I don't eat anything with fat/protien with them. Well into a ride, though, all I want is carbs. If you find that carbs are knocking you out on the bike you might want to mix simple carbs with something more complex (as long as it doesn't upset your stomach). But your body needs energy during the ride.

My favorite pre-ride snack is a big glass of milk. Sometimes 2% chocolate, but my favorite is whole milk. It's my favorite recovery drink too, usually chocolate then though. :D I wonder if you aren't getting enough carbs after your ride. After a long ride I am *hungry* for carbs. I regularly eat everything in the house after a long ride and if I don't I feel sluggish the next day. I don't know about the Boost, I assume from the calories that it has protein too? You might just try milk and then a complex carb after that, with some protein. Pasta, potatoes, etc. with meat/seafood. If white bread etc. bothers you, stick to whole grains or small portions. Maybe a couple of fingerling potatoes, for example, rather than a huge russet. Or beans, lentils, rice... there are lots of delicious options.

You might just try calculating the number of calories you are consuming and burning over the course of a week and make sure that you are in (and not below) your weight loss zone and that you are approximating your recommended carb intake while cycling.

Anne

[Triskeliongirl]

Hi Dianyla- If you really did the test with fructose and not glucose, it is not a glucose tolerance test. It only tells you how your body processes fructose. Here is an abstract indicating that even diabetic patients can handle fructose better than glucose:

1: Diabetes Care. 1980 Sep-Oct;3(5):575-82.Links
Effects of oral fructose in normal, diabetic, and impaired glucose tolerance subjects.Crapo PA, Kolterman OG, Olefsky JM.
We studied the acute effects of oral ingestion of 50-g loads of dextrose, sucrose, and fructose on post-prandial serum glucose, insulin, and plasma glucagon responses in 9 normal subjects, 10 subjects with impaired glucose tolerance, and 17 non-insulin-dependent diabetic subjects. The response to each carbohydrate was quantified when the respective carbohydrate was given alone in a drink or when given in combination with protein and fat in a test meal. The data demonstrate that (1) fructose ingestion resulted in significantly lower serum glucose and insulin responses than did sucrose or dextrose ingestion in all study groups, either when given alone or in the test meal; (2) although fructose ingestion always led to the least glycemic response compared with the other hexoses, the serum glucose response to fructose was increased the more glucose intolerant the subject; (3) urinary glucose excretion during the 3 h after carbohydrate ingestion was greatest after dextrose and least after fructose in all groups. In conclusion, fructose ingestion results in markedly lower serum glucose and insulin responses and less glycosuria than either dextrose or sucrose, both when given alone or as a constituent in a test meal. However, as glucose tolerance worsens, an increasingly greater glycemic response to fructose is seen.

PMID: 7002511 [PubMed - indexed for MEDLINE]

[Dianyla]

Hi Dianyla- If you really did the test with fructose and not glucose, it is not a glucose tolerance test. It only tells you how your body processes fructose. Here is an abstract indicating that even diabetic patients can handle fructose better than glucose:
Hey, good catch! :) I ate a tub of artisan sorbet locally made. It didn't have a nutrition info label, but I am guessing it was mostly fructose (from the fruit) and maybe some sucrose (from cane sugar) as well. I assumed it would be processed roughly the same as glucose, being all simple sugars. I guess it's good news for eating healthy sources of carbs like fruit. I'll redo the test with straight glucose, then.

This week I saw my doctor and based on what I was telling him he ordered some sort of diabetic panel. I know it contained the hbA1C, serum insulin, and one or two other tests. Also a lipid panel. So... I'm really interested in the A1C results since that will show a better picture. I'll know more in two weeks when I go back to discuss results.

[Dianyla]

Dianyla, my fasting glucose levels were under 100. My throid profile (T3,T4, TSH) was normal as well. That being said, I know I'm sensitive to carbs and I get really sleepy after eating some carbs UNLESS I eat a good protein source first.
When they tested your T3/T4, did they test total values or free values? My scenario is that my TSH is within the normal range (though, just barely) and testing Total T4 and Total T3 didn't show my problem, since I have normal amounts of these hormones. The problem is, most of my T4/T3 is in the less available storage form, not the active usable form. The Free T4 or Free T3 tests actually indicate how much active and bioavailable thyroid hormones you have in your body, as opposed to the total. Also, there is a Sensitive TSH (sometimes called STSH) test that is more accurate.

I found my local doctor from this online list:
http://www.thyroid-info.com/topdrs/index.htm

So, back to the carbs. It is possible to have a normal fasting sugar level but have really bad response to glucose. You might want to try your own oral glucose tolerance test that TriskelionGirl told me about a few posts back, and measure your response.


I also noticed I am sensitive to tomatoes and tomato products.
You might have a problem with the Nightshade family, which contains potatoes, tomatoes, eggplant, sweet peppers, chili peppers, and tobacco.


Just curious, how much carbs should I take in for a 3 hour ride? Yesterday I ate 1/4 c of egg whites with one slice of low calorie wheat toast. It helped fuel me for the first 2 hours, but I started to take in a little honey 45 minutes into my ride, and the last hour I had a Carb-boom. Was that adequate? I felt like I needed just a little more, but I didn't have any on me. When I finished my ride, I ate a Cliff bar on the way home. Then I watched my carbs the rest of the day. Is this kinda what is recommended?
What you just described sounds pretty good, at a glance. There are some formulas in the Paleo Book that talked more specifically about how many grams of carbs and protein you should use for x pounds of body weight and y minutes of intensity. I can go look those up tonight, if you like. But, formulas aside, what matters is that you feel that you are consuming enough to have good energy but not so much that you start having a bad reaction. You may just have to go by feel or start measuring your own glucose to know what feels normal for you.

[Triskeliongirl]

Hey, good catch! :) I ate a tub of artisan sorbet locally made. It didn't have a nutrition info label, but I am guessing it was mostly fructose (from the fruit) and maybe some sucrose (from cane sugar) as well. I assumed it would be processed roughly the same as glucose, being all simple sugars. I guess it's good news for eating healthy sources of carbs like fruit. I'll redo the test with straight glucose, then.

This week I saw my doctor and based on what I was telling him he ordered some sort of diabetic panel. I know it contained the hbA1C, serum insulin, and one or two other tests. Also a lipid panel. So... I'm really interested in the A1C results since that will show a better picture. I'll know more in two weeks when I go back to discuss results.

It is definitely good news that you can tolerate fructose. The sorbet I bet was also made with glucose, but not knowing the amounts just make your test harder to interpret, but overall your response looked great so if you are glucose intolerant, its a lot less than I am since I can't even tolerate fruit. Maybe the paleo diet will be a good fit for you! I also think its great that your doc ordered the other tests. The A1C will tell you a lot about where you average blood sugar has been for the past 3 months.

[onimity]

Please, ladies, if you are worried about your ability to process glucose have a glucose tolerance test done by a medical professional who has accurate equipment and the expertise to interpret the results. There are so many variables, meter accuracy, digestion, etc. etc. etc.

I don't know *anyone* that doesn't have a reaction to a lot of refined carbs and it isn't necessarily an indication of a glucose tolerance problem; The sugar crash will happen to most people as we have evolved to eat a wide variety of foods over a very long time and refined sugars are a very recent addition to that mix. I can feel absolutely exhausted after too much refined sugar and have a BG reading of 90 mg/dl...

But low-carb diets are not an ideal solution, especially for an active person.

According to the numbers zen posted (which are geared to rides > 4 hours but seem similar to rates I've seen for endurance activity in general) I, at 130 lbs, need 41.3 g of carbs per hour of riding. That seems about right to me, a gel/honey(or carb equivalent) and diluted sports drink an hour works well for me. Sundial, in what you posted I see 27g from the carboom and ??? from the honey (a honey stinger packet has 29g), so for me that would be too little. Sounds like your body told you the same thing.

Then, after exercise, zen's numbers give me 70-88.5 g of carbs *an hour* (with protein) for 4-5 hours following endurance exercise. Again, that's for a longer ride but reflects my needs pretty accurately after a 60+ mile ride.

If you aren't getting the energy you need your body will panic and 1) have less energy when you ride and 2) have a hard time losing weight because your body will horde any energy you give it.

my two cents...

Anne

[Triskeliongirl]

Anne, I have to take exception with a few of your remarks.

1. "Please, ladies, if you are worried about your ability to process glucose have a glucose tolerance test done by a medical professional who has accurate equipment and the expertise to interpret the results. There are so many variables, meter accuracy, digestion, etc. etc. etc. "

No one is asking anyone to do anything without the help of a medical professional. With that being said, many medical professionals, my endocrinologist included, appreciate when patients bring them data that can often be more informative than that provided for a lab. It was my doctor that asked me to do the eat the pancakes glucose tolerance test and email him the results. He said it was very hard to get a lab to follow you beyond 2 hours, and especially beyond 4 hours, and to take accurate time points. He also said he would rather know how a body responds to a real meal, since that is what we are going to eat, vs glucola syrup. Dr. Bernstein also, suggests that one keep detailed records of food intake and post-prandial blood glucose readings that you bring with you to your doctors visits. Of course all these recommendations assumes that one buys an accurate meter, but accurate meetings are out there, and that a person is trained in how to make and record the measurements, but that information is out there too (very detailed in Dr. Bernstein's book). In fact, my doctor tried to order a test to measure my insulin and glucose response to a high carb meal, but my insurance company refused to pay for it. However, they were happy to pay for single glucose, pepC, and insulin measurements. So, he wrote 2 lab slips and had me take them to the lab with instructions to have the first test done (I was still fasting), then to go to a diner and eat 3 pancakes with syrup, and to return to the lab and ask them to process the second set of tests 2 hours after the first bite of food. I then continued to take more frequent glucose measurements over 6 hours, and he put my data together with the lab's glucose, insulin, and pepC results to determine that my body does not make enough insulin. He could also tell from the ratio of insulin to glucose that my problem is not a lack of sensitivity to insulin, but that there is simply not enough insulin to clear the glucose at the correct rate.

So, all I was suggesting was that while Dianyla was waiting for her doc's appt., she take these measurements and bring them to her visit to have a more productive visit. It sounds like that happened since he ordered a diabetic panel that my have been delayed without the information she provided.

2. "I don't know *anyone* that doesn't have a reaction to a lot of refined carbs and it isn't necessarily an indication of a glucose tolerance problem; The sugar crash will happen to most people as we have evolved to eat a wide variety of foods over a very long time and refined sugars are a very recent addition to that mix. I can feel absolutely exhausted after too much refined sugar and have a BG reading of 90 mg/dl... "

We are not talking about 'a reaction'. We are talking about a very specific reaction, blood sugar rising too high and staying there for two long, with clear definitions of what those numbers are. That is why I suggested a specific test that anyone can do with a $17 meter (the one I recommeded in an early post is both inexpesive and rated as being very accurate).

3. "But low-carb diets are not an ideal solution, especially for an active person."

What is the source of this information? I am a very active person and I am thriving on a low carb/ high protein diet. I cycle 100-150 miles per week., and weight train ~1-2 hours per week. I have now ridden as far as 68 miles on this diet and felt great (and I only stopped because my son was tired, I could easily and comfortably have done a full century that day). The human body is amazingly adaptable, and can run on many different fuel types. Dr. Cordain is an eminent exercise physiologist with many peer reviewed papers cited in his paleo diet for athletes book. I would follow that plan if my body were more glucose tolerant. However, I can eat even lower carb than he recommends by carefully targeting protein (amino acids can be slowly converted to glucose by gluconeogenesis, I am a professor biochemistry at a major research university and I know what I am doing makes biochemical sense), and low carb veggies can also slowly generate some glucose without a glucose spike. You can also train your body to run on a higher percentage of fat to carbs, which has amazing benefits for weight loss (I have painlessly lost 23 pounds with this approach).

So, what is an 'ideal solution.' That may be very individual. I am not advocating that everyone do this diet, but for me, I perform better on this diet because my blood sugars are stabilized. Before, even on the bike, I would go through swings of hyperglycemia and hypoglycemia, all the while not being able to access fat stores that was definitely not performance enhancing. That is because when my blood sugar was high, even though I would have insulin turned on, it would be too little to get the glucose into my cells, yet with insulin on glucagon was off and I couldn't get my fat out of storage, so I would be literally starving on the bike, despite having glucose coarsing through my veins and plentiful fat stores. This bugged me for years, because while I understood this, I didn't know what to do about it.

4. Anne, I just clicked on your homepage and saw you have first hand experience riding with a type I diabetic. Please get her to read Dr. Bernstein's book. This diet is also advocated for type I diabetics, because by eating lower carb, they won't need as much insulin, and won't experience the kinds of blood sugar fluctuations you described your friend going through, which is better for their long term health. The idea is with small inputs there are small changes. If a diabetic eats a high carb meal and their blood sugar skyrockets, they have to get the insulin dosage just right, or it will first go to high, and can then shoot too low. But, by eating lower carb, the blood sugar won't go up as high, so less insulin will be needed to bring it down, and there is less chance of overeating. On this diet I can keep my blood sugars in the 70-120 (OK sometimes it goes up to 130 on the bike........) most of the time. I also ride with a type I diabetic who had to have a pancreas and two liver transplants. My dad was a type I diabetic who died in his 50s. I don't want to end up like them, which is why I follow the diet I do. PLease have Sarah (and her doctor) consider the advice in this book.

[Triskeliongirl]

Anne, I never replied to this message, as I was waiting for my antibody test reults, but here goes:

1. "Triskeliongirl, that's great that you are able to control your diabetes so well with diet. Type 1.5 as I've seen it defined (though of course I've seen multiple definitions :rolleyes: ) is more or less late and slow onset type 1, where you produce islet antibodies."

You are correct that usually both type I and type 1.5 diabetes are autoimmune in origen, that is not always the case and the antigens are not always found. We are using the definitions that type Is make very little to no insulin, type 1.5s make some but not enough insulin, while type 2s make plenty of insulin by lack insulin responsiveness. So yes, with or without autoantibodies, type 1.5 is more similar to type I than type 2, hence the 1.5 designation

With that being said, my doctor did order a diabetic antibody panel, and while I have pateinetly waited more than 3 weeks for the results, they just came back only to learn the nurse filled out the order wrong and I was tested for anti-gliadin and not anti-gada (grr, she ordered the celiac panel instead of diabetic panel...........) so I still don't know. However, regardless of these results, my doctor classified me as type 1.5 since while I still produce some insulin, its way below what it should be. Its too high to be type I, but I am not type II since type IIs usually make too much insulin, but lack insulin sensitivity (and my sensitivity is good based on my post-prandial ratio of insulin to glucose at 2 hours).


2. "Also, there are a number of studies that suggest that medications including insulin therapy may delay/decrease beta cell destruction but as you know this is territory that is just becoming understood, but if that interests you it might be something to look at. "

What I have read, is that what prevents disease progression is achieving good blood sugar control. While medication is one way to do that, diet is another. While my doc also pushed pharmacological intervention early on, as long as I can keep my blood sugars in the 70-130 range as I am doing, he is quite happy to let me control it by diet. I think this is a better approach for the reasons explained in my previous post, and why I think your sister should consider this.

3. "My sister just got a continuous glucose monitor and it is a little off from her plasma glucose (it measures glucose in the interstitial fluid) but it really helps her see when her glucose is trending down and she can set it to alert her when she gets too low/high. Lots of new options if you end up having to take insulin in the future."

Can you tell me more about this. We discussed this, but the units my doc found info. on said they don't work while exercising (i.e. sweat can interfere). Does her unit give direct measurements. My doc had one that I could borrow, but the data needs to be downloaded later which really doesn't help you much on the bike.

4. "You are right too that endurance exercise is well-fueled by a relatively low ratio of carbs but a higher ratio of carbs is necessary for other types of activities, i.e, high-intensity aerobic exercise relies almost entirely on carbohydrates to fuel it. "

Please define high-intensity aerobic exercise. I can push myself pretty hard on the bike and am fine on my low carb diet, but I am careful to refill glycogen stores slowly by eating not only low carb but high protein, and sometimes on a ride I'll need to eat a single dried fig every 20-30 miles if my glucose gets too low.

[onimity]

Hi Triskieliongirl,

A few responses... :eek:

"No one is asking anyone to do anything without the help of a medical professional. With that being said, many medical professionals, my endocrinologist included, appreciate when patients bring them data that can often be more informative than that provided for a lab."

It looked a heck of a lot to me that when Dianyla recommended this to sundial:

"You might want to try your own oral glucose tolerance test that TriskelionGirl told me about a few posts back, and measure your response."

I agree that it can be very useful to test and measure your response to different types of food, especially the sorts you are actually likely to eat, for your own use or your doctor's use. But to do that you need to know how to use a meter properly, how to interpret the results and what sort of tests give you meaningful feedback. You *know* that you have glucose tolerance issues, it is WONDERFUL that you are active and on top of your health, my sister does those sorts of tests/experiments all the time, and they help a lot, but I don't think it is appropriate to recommend homegrown GTTs to someone that doesn't have a known issue/isn't working with an endo. Yes, Dianyla is working with an endo, but is sundial? Self-diagnosis of any condition can be dangerous and misleading IMO. It isn't my intention to be critical of anyone, I realize that we are all here to discuss issues and help one another. I just disagree with the advice I quoted.

"We are not talking about 'a reaction'"

sundial was, it seemed to me. She stated that she is sensitive to refined carbs and that is what I was responding to...

"what is the source of this information...The human body is amazingly adaptable, and can run on many different fuel types."

There are countless studies that recommend rough macronutrient guidelines for people in general, for athletes, and for diabetics. Very few recommend that the majority of calories consumed be from protein and fat. Some do, of course. A lot of type 1.5s seem to have good luck with the Bernstein diet but the 'paleo' diet isn't necessarily good advice for someone that 1) wonders if she's taking in enough carbs 2) has no known BG issues and 3) has said that she tried a low-carb diet for weight loss without much success.

IMO a variety of foods (and I mean real foods here, not different brands of processed/fast foods) is good in that it gives you a variety of nutrients. I assume that you are being very careful about getting your daily requirements but low carb diets can have a detrimental effect on your health if you aren't getting your basic nutritional requirements. You have chosen a specific diet for a specific reason, it works for you and I don't argue with that. However, I would encourage people reading this thread that DO NOT have glucose tolerance issues to investigate other alternatives.

It is true that human body is remarkably adaptable, but that doesn't mean that all means of fueling the body are ideal. Protein does not provide a readily-accessible form of energy like carbohydrates do and that is important to realize if you are exercising regularly.

"Before, even on the bike, I would go through swings of hyperglycemia and hypoglycemia, all the while not being able to access fat stores that was definitely not performance enhancing. That is because when my blood sugar was high, even though I would have insulin turned on, it would be too little to get the glucose into my cells, yet with insulin on glucagon was off and I couldn't get my fat out of storage, so I would be literally starving on the bike, despite having glucose coarsing through my veins and plentiful fat stores. This bugged me for years, because while I understood this, I didn't know what to do about it."

It is kind of hard to tell from the description, but it sounds a lot to me like you are using the insulin that you do produce to maintain your needs apart from food, and compensating for your lack of ability to produce adequate insulin in response to food intake by avoiding carbohydrates. It makes logical sense that this would result in lower BG readings, assuming you still produce adequate insulin to meet your daily needs and that you are taking in enough sources of energy to maintain your needs. Before my sister was diagnosed she lost a ton of weight and we were very worried. Now she thinks that she had issues with her BG in the year leading up to her diagnosis from the feelings she has come to recognize as high blood sugars, ketones, etc. But it was literally as you describe, that she was starving in spite of the food she took in and the fat she'd had previously. Her body just couldn't use it without insulin. If you can get your necessary nutrients, maintain your activity and glycemic control by diet alone, more power to you.

"Anne, I just clicked on your homepage and saw you have first hand experience riding with a type I diabetic. Please get her to read Dr. Bernstein's book. This diet is also advocated for type I diabetics, because by eating lower carb, they won't need as much insulin, and won't experience the kinds of blood sugar fluctuations you described your friend going through, which is better for their long term health."

Sara's my sister (& roommate) & we've both read a lot of Dr. Bernstein's articles but the logic, while it makes some sense, doesn't really work for her. My sister keeps in very good control (her top priority) but doesn't want her life to be dictated by the disease; keeping a well-balanced diet is critical to that. By the same token, neither of us eat a lot of refined anything with the exception of fast-acting carbs for exercise. Our meals tend to have a good balance of protein, fat and complex carbs, she tends to be very good at calculating her boluses and monitoring her BG to determine if she needs to correct in either direction before it becomes a problem. We've both been placed on low-carb diets by well-meaning doctors (I had some episodes of hypoglycemia during a mid-college growth spurt) and the result for both of us was that we were extremely tired, gained weight (in spite of reduced calories), and couldn't maintain our active lifestyles. It didn't work for us, but everyone is different.

Sara always needs some insulin on board or her blood sugars will rise, regardless of whether or not she is eating anything, and this is what has happened in the high blood sugar episodes I wrote about on my blog. She's had a couple of tough episodes lately, all because she was got no insulin overnight. She uses an insulin pump and since she has been cycling a lot has lost most of the body fat on her abdomen and legs and has been having problems with the cannula on her infusion sets getting mangled (she's getting a new type of them though!) Without her basal insulin being delivered (even without eating anything) she can wake up in the 400s. Even a carb-free diet, or total food abstinence won't keep her BG from going sky-high if she doesn't have insulin.

She has virtually no problems in glycemic control related to food intake; her sugars are remarkably stable regardless of what she eats as long as she doses her insulin correctly. Basically, she will take a bolus for whatever she eats, and choose the type of bolus (immediate, or delivered in 30 min increments over a range of time, or a combination of the two).

When Sara is exercising she needs roughly 40g of carbohydrates per hour at a minimum. She doesn't take any extra insulin for these carbs as she would if sitting on the couch, she takes only her basal rates while exercising. Some athletes suspend their pumps while exercising and still consume about the same number of carbs, but that really depends on the person, insulin, and the duration/type of exercise. If she didn't consume those carbs, though, she'd have a serious hypoglycemic episode. Because she is fit, healthy and active she really needs to take very little insulin and has very good carb-insulin ratios. (I should mention too that we're riding ~150 miles a week, a lot of it uphill. We eat a *lot* of food in general.)

"If a diabetic eats a high carb meal and their blood sugar skyrockets, they have to get the insulin dosage just right, or it will first go to high, and can then shoot too low. But, by eating lower carb, the blood sugar won't go up as high, so less insulin will be needed to bring it down, and there is less chance of overeating."

Yes, this is a common problem, but with experience, accurate dosing and devices like an insulin pump (which allows precise dosing of short-acting insulin) it doesn't have to be. It's hard *not* to over-correct for a stubborn high or low, and you are right that it can cause harm but that's one of the realities of taking insulin and something people need to learn to avoid. Sara has actually worked out with the various glucose tabs, gels, honey, bars, etc. that we have for exercise what will hit her when and how hard and depending on her BG and rate of drop will choose the appropriate solution. She tests a lot on the bike and keeps her BG amazingly steady. She usually ends up using glucose tabs to correct a low (because they hit her most quickly and allow for more precision than, say, a Gu) and other foods with slower-acting carbs to maintain her BG through the ride.

"what prevents disease progression is achieving good blood sugar control"

clearly we don't know what prevents the progression of autoimmune diabetes, how that may or may not differ in the various forms it takes, or we'd be able to prevent it. The problem is that we don't know, but there is a lot of interesting research going on in the field at this time. I just brought that study up because there is a lot of interesting stuff going on and I wanted to be sure that you were aware of it, not because I think that it constitutes good advice. I am not an expert, by any means.

As far as type 1/1.5/2/3 I have heard 1.5 sometimes described as the so-called 'type 3,' basically type 1 + type 2. Others say there are only type 1 and type 2 (completely distinct diseases really, with a common symptom) and that type 1.5 is late-onset and generally slow-progressing, though there seems to be a lot of variation. A lot of people also use the terms LADA and MODY... I've read a number of articles/studies and the like because it is a concern for me too as clearly there is a major genetic component which is present in my family. From what I've read there are multiple significant antibodies, especially GAD65, that may or may not be present; the antibodies present can (possibly) indicate the speed at which islet cells are destroyed. But the most common outcome for type 1.5 patients is insulin-dependence, about 80% (of known) cases within 6 years is a stat I've seen frequently but I take that with a huge grain of salt because there are probably many undiagnosed people not figured in, then there are so many mis-diagnoses and people that are diagnosed as adult type 1s because they present full-blown symptoms by the time they seek medical help.

My sister often visits tudiabetes.com, a networking site for people with diabetes & others impacted by the disease. She has learned a lot there and really enjoys being able to bounce ideas off of others that are in the same boat.

The continuous glucose monitoring device is really cool, as long as you have your expectations set accordingly... My sis just tried the Dexcom 7 for several weeks (newly approved by the FDA) and had mixed feelings about it. But yes, you can use it during exercise and while the readings are approximate (it measures glucose in the interstitial fluid rather than in the blood, and as you know even BG readings from the arm and the fingertip can vary significantly) so the Dexcom was sometimes dead on (generally when she was in range) and sometimes 20 points below her BG, sometimes not reporting at all, but it was very good at showing trends. She noticed in particular that the Dexcom was great at predicting lows. You definitely need to use it in conjunction with a BG meter for accuracy/calibration, but it is very useful for watching overnight trends, workday trends, exercise trends, etc., since you can't exactly test 500 times a day. When she went back for her follow-up appointment they looked at all of the results with her over two weeks and it really helped Sara to adjust her overnight basal rates since she was able to see that her glucose readings vary very little but are too high (she worries a lot about hypoglycemia overnight). She had some problems with the transmitter, and the device not receiving data from it so it was kind of hit or miss but very, very useful all in all. She was able to borrow the unit through the Barbara Davis Center for Childhood Diabetes (she's a patient there) and she only had to pay for sensors ($35 each, lasting 7-9 days). She will be getting the sensors that work with her MiniMed/Medtronic pump and those are supposed to be better. Insurance companies are starting to cover these devices, my sister's just got approved. I don't know if you have a major diabetes center near you or not but if so they might be a good place to go to find out about any similar programs. If that doesn't work feel free to PM me and I can see if my sis can find out anything about classes in your area from the Dexcom guy. I've read about the CGMS devices like your endo has too. Of course they don't have the added benefit of showing you (more or less) what is happening as it happens but I've heard they can help a lot in determining the same sorts of patterns that the Dexcom helped Sara with. As long as you kept good track of when you were exercising, etc. that might be a good thing to investigate.

"Please define high-intensity aerobic exercise."

Sorry, I mis-typed there. I meant to say high-intensity exercise, roughly 80% of your max heart rate or greater.

"and sometimes on a ride I'll need to eat a single dried fig every 20-30 miles if my glucose gets too low."

Out of curiosity, have you done experiments with your glucose tolerance while exercising & immediately after? i.e., can you consume more carbs without a BG spike when you are actively exercising? And do you notice a difference based on how complex the carb is and whether you mix it with protein/fat? I would be curious to know as this is definitely what Sara experiences (granted there are huge differences in your situations) but I wonder since people without diabetes also have lower circulating levels of insulin during exercise and active muscles are able to take up glucose from the bloodstream without the involvement of insulin. Without sufficient supplemental carbs you will, at some point, deplete your available glucose and bonk (like anyone) but I wonder if you might extend your endurance/improve your recovery for long rides (if you even need to) by supplementing with carbs during exercise, assuming you don't have BG issues...

I hope you didn't read my posts as critical, I am really impressed by the active role you are taking with your health and the way that you manage it and work with your doctor; that is the way to prevent long-term complications. Living/riding with my sister is very interesting and inspiring to me because there really are so many variables to take into consideration and so many unexpected turns but it is fortunately increasingly more manageable.

Anne

[Dianyla]

I've had two different kinds of experiences going to doctors. The first kind is where I do not do my own research and experimentation, but rely entirely on the medical professional to lead the troubleshooting. The second approach is where I become as informed as I can and partner closely with my personal physician to work on these problems.

The more educated and motivated I am as a patient, the more progress I make towards solving my own personal health puzzle. Most physicians spend the bulk of their time attending patients who are markedly unhealthy with very obvious health problems. When an apparently healthy looking person walks into their office and says they are not feeling optimally healthy and vibrant, they will most likely run a set of generic tests (which may show nothing at all) and find nothing seriously wrong. There's a big grey area between being completely healthy and completely ill. Now I am choosing to be a lot more proactive in managing wellness, rather than just continuing the current course until I develop a serious enough problem that is easily diagnosed. But, that is the approach I am choosing to do for myself

Some DIY health experiments are risky and even downright dangerous. Eating a high glycemic index breakfast and measuring your blood sugar a half-dozen times afterwards is not one of them. If you check my posting history you'll see that every time I have suggested that someone investigate iron supplementation I also urge them to see their doctor and get their ferritin tested, since taking oral iron willy-nilly can be quite dangerous for some people. I do not care for the implication that I am endangering the health of other members here simply by sharing information and advice.

Advice is just that - advice. You can take it or leave it. You're free to disagree with whatever you like. :)

[Triskeliongirl]

I think what Omnity is getting at, is that impaired glucose tolerance is not likely to explain why most obese people strugle with their weight, or why most people experience reactive hypoglycemia following a sugary treat. But, I bet it explains why 10% of them do. When I first realized that I had impaired glucose tolerance, I assumed it was why many people I knew couldn't lose weight, but many of them did check their blood sugars, and find out their response was fine. But one friend checked, and found out it wasn't, and took his results to his doctor for follow up, and indeed he also has impaired glucose tolerance. So, I still think its fine for folks to self monitor, but of course the intention is to share the results with their doctor. My friend said his doc had missed this, since his fasting glucose levels were fine, but his response to carbs wasn't. I am like that too, my fasting levels are either fine or only slightly elevated, its what happens when I eat carbs thats off. But, often this can be missed in routine screening. What made him check was when I started talking about falling asleep after eating a high carb meal. If reading this thread makes a light bulb go off in someones's head, then I think that is great. But indeed, impaired glucose tolerance is only going to apply to a small sub set of people.

I think its great that Sara has achieved such a good level of control. I am curious, how tight is her control? The reason I ask is that I have seen first hand what even apparently well controlled diabetes can do to someone. My dad died of type I diabetes in his 50s (or rather the complications) even though he took his insulin and monitored his sugar and ketones (urine tests in those days, more crude I know) and did everything he was supposed to. A good riding bud of mine did the same, and is now on his second kidney transplant, first pancreas transplant. He also didn't believe I could bike without eating more carbs, and accompanied me on the metric century I did on protein and veggies, as he was so worried I'd end up bonked out in a ditch somewhere. Now, he is getting his brother with type I to read Dr. Bernstein's book. This is why I am resistant to taking insulin, at least for now. Of course, if it progresses and I can't do it with diet alone I will have no choice, but I feel really good about what I am doing.

I can generally stay between 70 and 120, although I do go up to 130 during exercise. Yes, my glucose tolerance is better with exercise. When I was doing pre-exercise carbo loading, I had the best luck eating a sweet potato together with some protein and fat (say a chicken breast or turkey sausage). If I didn't exercise, my post-prandial blood sugar might go up to 180 and stay high for 4 hours. But, if I hopped on my bike for 30 minutes I could get it down very quickly. But, that proved inconsistent. Sometimes, if I would eat a pre-ride sweet potato as part of my breakfast, it would lead to my blood sugar going too high (say 180), and then crashing too fast making me sympomatically hypolycemic even at normal values (say 110). My doctor thinks this was from my blood sugar falling at too fast a rate, which is why we decided to use the protein gluconeogenesis and veggie route to fuel my exercise. I feel best on the bike in the 100-130 range. Anything higher and I get nautious, sleepy, etc. And if it gets too high and then falls too quickly, I get confused to a point where it can be dangerous. I do ride in the 70-80% max HR range this way, but it has taken time to both learn how to do it and train my body. And its not consistent, so I always have to carry figs and eat one if I get that I am out of ATP in my muscles feeling (I know cuz my pace suddenly slows and I just can't turn the pedals over anymore). I will add that I am not a 'competitive' athlete. I can keep up with a group, but I am not racing. But, I can move at a decent clip, and have great endurance.

Diabetes is not a single disease, it is a collection of diseases, in the sense that there can be multiple reasons why someone ends up even just a type I diabetic. Yes, in most cases it is autoimmune, but different antigens can be attacked, or there can be other reasons that cells are lost, or in some cases there can be a problem with the insulin secretion and synthesis machinery that are not due to cell loss. I think the type I and type 2 designation make sense, but not in the old juvenile vs adult onset terminology, but because type I is a disease characterized by hypoinsulinemia while type 2 is characterized by hyperinsulinemia. In that regard, type 1.5 or whatever you want to call what I have is more similar to type I than type 2.

FYI, I may have said this, but I do have confirmed thyroid peroxidase antibodies. Still waiting to get re-tested for the diabetes antigens.

To answer your question further on the glycemic index of foods, I have to say its not consistent. The foods I am least sensitive to are sweet potatoes and canteloupe, eaten together with protein, BUT I am very sensitive to strawberries with are also low on the glycemic scale. BUT, I am always less sensitive if I follow it with exercise. In fact, that is what keeped me from being diagnosed. I'd have a slightly high fasting glucose measurement. they'd want to repeat it, and I'd ride my bike to the appointment, bringing down my blood sugar levels. What I have read is that exercise increases the number of glucose transporters on the cell membrane, so more glucose goes in for a given amount of insulin. SO, even with a low insulin levels, with exercise I can clear a light glucose load. But the inconsistency of it all is why I just gave up on eating these foods and went with the Bernstein diet (although I do eat tomtoes and carrots, I base my food choices on what they do to my blood sugar vs blanket recommendations).

[Triskeliongirl]

Anne, one more thing, I apologize if the tone of my posts have been defensive. I just get really tired of folks that criticize what I am doing when it is so clear to me that what I have figured out about my body is huge. I too never would have believed I could cycle at the level I am on this diet (read this thread from the beginning and you'll follow my experiences in real time). I was also aggresive with you, becauase I want others to benefit from this knowledge, and I was concerned about Sarah, but I understand that every body is different. I really mean that. I think that is one of the problems with nutrition recommendations and obesity now. There are people that can really handle carbs and thrive on them and others that don't. I can't assume everyone is like me. And, I am sure that since you think Sarah is doing so well, you also get defensive if I suggest that she try something different. If her blood sugar control is really good, then obviously what she is doing works for her, just as what I am doing works for me. To me, that is what is key for anyone with diabetes/impaired glucose tolerance, regardless of the etiology, maintaining good blood sugar control, which I operationally define as 70-130 (I am usually closer to 80-120, just sometimes on the bike when glycogen stores are very full it goes up to 130, and sometimes it will drop to 70 if many hours have gone by since a meal). I also read an article that trained endurance cyclists perform best with blood sugars around 110-120 on the bike, which while they need to eat to carbs on the bike to ahieve, I seem able to achieve without eating carbs on the bike.

[onimity]

Some DIY health experiments are risky and even downright dangerous. Eating a high glycemic index breakfast and measuring your blood sugar a half-dozen times afterwards is not one of them. If you check my posting history you'll see that every time I have suggested that someone investigate iron supplementation I also urge them to see their doctor and get their ferritin tested, since taking oral iron willy-nilly can be quite dangerous for some people. I do not care for the implication that I am endangering the health of other members here simply by sharing information and advice.

Hi Dianyla,

I respect that you are trying to help people with your advice but this is just patently false. While severe reactions during GTTs are rare, they can and do happen. First, you recommended a glucose tolerance test; that is NOT the same thing as a high glycemic-index breakfast followed by testing. Since you've talked about trying the test with glucose in this thread I don't think it's hard to be confused about your actual recommendation. I think that Triskeliongirl's original post recommended something quite different -- testing response to a reasonable meal -- which may give you some insight into how you respond to real foods but it is quite different since you have to digest and metabolize the food.

You were looking for hyperglycemia, but another possible outcome is hypoglycemia, which can vary from asymptomatic to deadly. And while the latter is very unlikely, it is quite possible to have a severe reaction. Some people produce too much insulin especially in response to a large quantity of simple sugars and can see a huge drop in their blood sugar after an initial climb. Risk of a hypoglycemic reaction can also be increased by numerous common medications, alcohol consumption (which you may still be metabolizing from the previous night), exercise within 24 hours prior, the carbohydrates you were consuming in the days prior to the test, etc. etc. etc. There is a reason your Dr. doesn't just send you home with glucose and a meter to do these tests.

Beyond the test itself, I think the biggest danger is self-testing/diagnosis without involvement of a medical Dr.; I've seen a lot of people harm themselves by doing this sort of experiment and either 1) determining that they don't have a problem when they do or 2) deciding that they understand and can control a problem they 'detect' without seeing the big picture.

My two cents.

Anne

[onimity]

I think that you are right that there are a lot of people out there with undiagnosed diabetes and misdignosed diabetes and that the best possible outcome of this thread is that people may be able to recognize symptoms of a problem which will cause them to investigate further. Specifically that adult-onset diabetes is not necessarily type 2, which a lot of people (including Drs) assume.

"So, I still think its fine for folks to self monitor, but of course the intention is to share the results with their doctor."

I agree, 100%.

Sara's A1Cs have consistently been in the 6% range since she was diagnosed (minus that test at diagnosis) she's been in the low 7s a few times, but that's rare for her. Now that she has been able to tighten her nighttime basal rates and increase her # of BG readings with the CGMS I expect that she will be in the 5% range on her next visit. She has also never had a severe hypoglycemic reaction or been hospitalized. She sees her endo every three months and goes through the full gamut of tests for general health and complications; after 14 years she has no evidence of complications whatsoever and her doctors estimate that she has a less than 5% chance of developing complications in her lifetime if she continues her current level of control.

Your diagnosis must be particularly terrifying to you because of your Dad and I can't imagine what that must feel like for you; all I can say is that things have changed *so much* even since Sara was diagnosed; the insulins that are available are so much better/more predicatble, insulin pumps are a huge help, and the means of testing and ensuring good control are light years from where they were even 10 or 20 years ago.

I got a kick out of your story of riding your bike in to have your glucose tested. :)

And no, I don't think your tone was (overly) defensive; and I truly didn't/don't mean to come off as telling you what to do. This has been a really interesting thread and I think that by sharing what we all know, we've probably all learned something. You and I both have a lot of personal history from this disease; you react with the knowledge of what diabetes did to your father and how your body is reacting to its circumstances. To me, your diet/response looked a lot like Sara's instinctual reaction in the year leading up to her diagnosis: avoiding sugars/carbs because she felt bad when she ate them, losing weight, etc. So I think it's natural to compare concerns and experience and I hope that I haven't offended you with all of my questions/comments.

Please keep us updated on your antibody tests and progress. I hope that you continue to do well and feel good.

A few random links that you might find interesting:

http://www.insulinfactor.com/graphics/pdf/t1_diabetes_and_vigorous_exercisel.pdf
http://tudiabetes.com/forum (<- there is a forum specific to type 1.5 and an interesting low-carb v. insulin discussion there as well)

Anne

[Dianyla]

Well, I got my hbA1C results back today - 5.4%. So I think I'm in the clear for now, thankfully. I am, however, going to continue with the paleo style diet (modified for athletes) since I have been feeling better and seeing better fasting values. When I'm going paleo, my morning glucose is ~85 as opposed to the 95-105 that I had been seeing.

[Triskeliongirl]

Hi Dianyla- I was wondering about you. Glad you got a good report from your doc. I was very impressed reading the paleo diet for athletes, and think that it is a good choice for you given everything you have told us. I wish I could follow it, its just still a little to carb rich for my body to tolerate, but as I said before, I am really impressed with the qualifications of both co-authors. -eileen

[dinabean]

I know this thread is three years old, but someone directed me to it when I asked a question recently about fueling long rides while on a low glycemic diet. I've been fascinated by everything I've read here -- I was recently diagnosed with Hashimotos Hypothyroidism, my fasting sugars were regularly around 110 and my doctor recommended a gluten-free, low glycemic diet for me, which I have been following for about three months now. I bought a blood sugar monitor (the one from Target, it's house brand, is cheap and the test strips are cheap!) and the food seems to be helping, as my fasting sugar is now more around 90-ish most days.

In any event, are the OPs still around? If so, how are you doing with your diet and exercise? Curious for an update if you're still around.

[Triskeliongirl]

I noticed this thread pop up again. I am doing really well thanks. At this point I have been diagnosed as a mild type I diabetic. Mild because while most type I diabetics make virtually no insulin, I make just enough to maintain glucose homeostatsis without a carb challenge (but still much less than I should, especially when challenged with carbs). Part of why I can maintain glucose homeostasis without much insulin is that tests by a colleague in a research lab revealed that I also have unusually good insulin sensitivity (this is the OPPOSITE of a type II who makes a lot of insulin but doesn't respond well to it). But I am really rather unusual, which is why they don't know how to classify me (and why they call me a mild type I for lack of a better descriptor, since it communicates best that what I have is an insulin defeciency rather than a problem with insulin sensistivity, even though I can manage it without taking insulin).

I still manage it with a low carb/high protein diet and exercise (and lots of glucose monitoring). On the bike, I drink muscle milk lite in my bottles, plus almonds as needed if its a longer or more intense ride. On very long rides (like metric centuries and longer) I've used pretzels.

Recently I started to have problems with the Dawn phenomena, that is slightly higher than normal fasting blood sugars (~110). This correlated with a change from bike commuting (where I was riding 2X a day, am and pm) to morning gym workouts. I found by doing evening (a few hours after dinner) spinervals/trainer workouts instead of a morning gym workout, I am back to low normal blood sugars (~85) in both the post workout evening hours and morning hours. I also noticed that whenever my blood sugars are off even a little my weight also goes up a little (in part because I get hungrier and eat more), but now that I switched my exercise from morning to evening my weight came back down (normalized I call it, that is how I describe how I feel when my hunger/satiety cues are in sync with what my body needs to maintain a healthy body weight).

I also feel best with reduced meal frequency (and find its a painless way to control calories when I need to lose weight), so I use a regimine called intermittent fasting (leangains.com) where I eat a big dinner, but then don't eat anything again until lunch the next day. Basically 2 good meals a day (lunch are leftovers from dinner). The only exception is if I am biking in the morning, then I'll have a high protein pre-ride meal (like 2 chicken sausages), and then my protein shakes and almonds on the bike. I'll also relax it a bit on the weekends, especially with things like alcohol and Lindt 85% dark chocolate (something that's been termed 'flexible dieting').

I also found out recently that I had a vit D defeciency, so now I take a supplemental multi-vitamin, calcium, and vitD every evening with dinner. In the am, I still take my synthroid/cytomel combo for my hypothyroidism (Hashimotos) (150ug synthroid, 5 ug cytomel) and my thyroid numbers look great and I have good energy.

[limewave]

So interesting to read about what works for other people. I have tried many different combination of meals/snack times. I've found that I do best when I eat a large breakfast. I love breakfast. Dinner, meh. I kind of do the opposite of what you do: Big breakfast, Big lunch and then my dinners are more like a snack.

[dinabean]

Thanks for the updates, ladies. Interesting re skipping breakfast -- I find myself much more even since i started eating breakfast regularly. But I am so glad you have found a system that keeps you controlled. My boss is diabetic and he's out of control and scaring the heck out of me (as in, sugars in the 400-500 range lately). I am very worried for him.

[lisathew8lifter]

thank you for the info on this, girls. i have copied parts of this and am brining it with me again next week when i do the glucose tolerance test. my thyroid is being managed and i'm almost hyper (counts are free t4+ .80, TSH .16, Free T3, .83 but i can't lose weight, in fact i'm gaining it. i have been dropping all grains and have found that i have a reaction to them and while eating sugar. i fall asleep like someone turned out the lights! i mentioned this to my endo, and the fact that while my thyroid is low, obviously my metabolism isn't working. i mentioned glucose intolerance, or insulin resistance due to what i was reading in this thread...my doc is out so i have no idea what the test results were but i know AS a result of the TESTS she ordered the glucose test.
anyhow, i'm rambling, but i want to thank you all for contributing to this thread since i has helped me immensely!

[Triskeliongirl]

Interesting to see this thread pop up again. I thought I'd update again. I mentioned playing with intermittent fasting, but in the end I returned to what I call three squares, 3 good high protein/low carb meals with minimal to no snacking. If I do snack late at nite, I eat lean protein like canadian bacon. On the bike I still use my muscle milk lite to drink, and nuts for long rides, no more pretzels. I find as long as I keep my blood sugar in a narrow range I feel good on or off the bike and my weight is stable/normalizes. My latest exercise regime is to swim laps during lunch, so for that I need a good breakfast, and/or an early lunch. Basically a high protein meal ~1 hour before I exercise. Then I do club bike rides on the weekends. The mid day exercise is also very good for controlling my blood sugars.

I also find the Livestrong MyPlateD a great place to track food intake, exercise and blood sugars.

[softthings]

Triskeliongirl.

hey there, i just got dx'd type 1.5 last november. i saw earlier on in the thread you were following the paleo diet for athletes, but your last post you mentioned no pretzels for your rides. have you completely switched over to fat as your main fuel source, or do you just get minimal carbs from the muscle milk for riding fuel? i am doing the paleo/primal thing too. also, how did you figure out the thyroid issue? i really think i have something going on with mine, but, just had it tested again for the second time and they dr said it was fine. should i ask what my numbers were? i hear borderline is enough to affect some folks. i guess i think i have a thyroid problem because i can get the chills and my hair is falling out. i know thyroid goes hand in hand with type 1 sometimes as well. thanks in advance.