Clipless pedals.

[limewave]

I just fell off my trainer because I couldn't clip out of one of the pedals. :( Owwwe.

[FreshNewbie]

Do you have rollers or a regular trainer? I hope you didnt get hurt

[BabyBlueNTulsa]

OUCH!!!

Hopefully only the physical kind.. there's nothing quite like the additional ego-hurt when you fall over at a stop sign in front of a bunch of mouthy-guys!

Hope you're okay!

[Cella66]

I just fell off my trainer because I couldn't clip out of one of the pedals. :( Owwwe.

Welcome to my world! I have fallen off my trainer twice, and figured I had to be the biggest clutz in the universe. It turns out that there was a defective part on my trainer. All fixed now!
Sorry though, it really does hurt, and more than just your pride...