luv2ride94
03-19-2007, 02:05 PM
Another update ---
Last Thursday I went back to the manual therapy for another session and they worked on my arm shoulder some and measured before I left and it is a 0 or aka STRAIGHT!!!!!! And at 145 on flexion and supination and still cant remember the other but they are both 90 :)
And last weekend was our conference championships and I made "A" final in the 100 fly and placed 4th and went a 105.0 and was first in the 200 fly and went a 220.44 and was 10th in the 500 free went a 550 all best times which was kinda suprising with the season I've had... But suprising in a GOOD way!!
And to make it all even better - I went back to the doctor today AND....he said I can get back on my bike but just for short periods of no more than 15 -20 minutes at a time. Its not long but he said I can add about 5 -10 minutes a week if i ride regularly and keep doing the strengthening excersizes!!
It felt GREAT not fast but good to be able to ride again. Anyways thats whats up!
Last Thursday I went back to the manual therapy for another session and they worked on my arm shoulder some and measured before I left and it is a 0 or aka STRAIGHT!!!!!! And at 145 on flexion and supination and still cant remember the other but they are both 90 :)
And last weekend was our conference championships and I made "A" final in the 100 fly and placed 4th and went a 105.0 and was first in the 200 fly and went a 220.44 and was 10th in the 500 free went a 550 all best times which was kinda suprising with the season I've had... But suprising in a GOOD way!!
And to make it all even better - I went back to the doctor today AND....he said I can get back on my bike but just for short periods of no more than 15 -20 minutes at a time. Its not long but he said I can add about 5 -10 minutes a week if i ride regularly and keep doing the strengthening excersizes!!
It felt GREAT not fast but good to be able to ride again. Anyways thats whats up!