hydration

[Jen]

Anyone ever tried Aminio Vital for the during the ride drink and after ride drink? there is also an interesting gel out called Crank. Has b vitamins, aminos, eletrolytes, slow acting carbs. Looks appealling. There has been no real evedence that amino acids during the ride help but it can't hurt.

[kerrybelle]

I haven't hear of aminio Vital, but I have tried Crank e-Gel. I liked it and if I remember correctly it isn't too thick.

Kerry