Over50Newbie
01-16-2007, 05:52 PM
Is anyone interested in this brand new, still in cellophane DVD? Amazon sells it for $29.95, but I am willing to let it go for $20.00, and I will pay the shipping.
On the the DVD it says:
75 Minute Interval Session
'Aero Base Builder II' is a steady aerobic session that will help you maximize your fat burning metabolism. Follow Coach Troy as he has you build on your cadence throughout the workout with short work to rest ratios for maximum aerobic benefits. Compatible with LeMond RevMaster and all stationary trainers. Has a 'music on/music off' option allowing you to listen to your own music Difficulty level: 7.5 Spinervals.
I just got back from attending a triathlon training information session at my LBS, and I won it in a raffle. The only problem is that I don't own a trainer!
If no one is interested, I will put it on eBay.
I have PayPal, but I will also accept a personal check.
Thanks,
Lynette
On the the DVD it says:
75 Minute Interval Session
'Aero Base Builder II' is a steady aerobic session that will help you maximize your fat burning metabolism. Follow Coach Troy as he has you build on your cadence throughout the workout with short work to rest ratios for maximum aerobic benefits. Compatible with LeMond RevMaster and all stationary trainers. Has a 'music on/music off' option allowing you to listen to your own music Difficulty level: 7.5 Spinervals.
I just got back from attending a triathlon training information session at my LBS, and I won it in a raffle. The only problem is that I don't own a trainer!
If no one is interested, I will put it on eBay.
I have PayPal, but I will also accept a personal check.
Thanks,
Lynette