the gi diet

[hellosunshine]

ive been advised to get stuck into a gi diet book,not to lose weight,but to smarten my diet up.well,looking down the tables im flumuxed!i get the jist but are we,as cyclists meant to stick to it religiously?bloke i saw was anti pototoes.:confused:


had my knuckles wrapped re my protein intake too,so its supermarket time!



anyone recommend some good gi books?