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  1. Start the subject
  2. Cleats
  3. Question for any spinning instructor
  4. styles of teaching
  5. New spinning instructor
  6. What is a loop?
  7. minor rant...
  8. Spinning pays off!
  9. Are spin bikes all crummy?
  10. Drop in Spin Princess
  11. Recommended Spinning Shoes?
  12. snit, snit, snit- Happy thing!
  13. Tra la la tra la la la!
  14. Feedback on Indoor Trainers
  15. "Kashmir" - Tried it!
  16. Recovery?
  17. new to spinning
  18. Spinning class on a fluid trainer
  19. Tips for music and technique
  20. spinning vs trainer?
  21. Anyone have a spinning bike at HOME?
  22. New Instructor- Saying Hello
  23. Trainer question
  24. My poor rear end!
  25. Spin Shoes
  26. Indoor trainer question(s)!
  27. Yikes! I did it!
  28. Spinning at home? Update
  29. has spinning improved your speed on the bike?
  30. A Game while on the Stationary Trainer
  31. Neck and Shoulder Pain
  32. Help w/toe cramps/new shoes!
  33. Excercise Bike v. Trainer?
  34. Fund raising ride
  35. Seats on Spinnng bikes
  36. First class
  37. Question for certified spin instructors
  38. bruised foot?
  39. Training on roller system
  40. Swapping rear wheel on trainer question
  41. Desperate-need routines for a spinning class
  42. Noisy trainer...
  43. Cycle-ops Spinner
  44. What do you want from a Spin class?
  45. Need pedal recs for Revmaster
  46. Spinning: What's with the weird hand positions?
  47. spin class conversion to mph?
  48. Teaching Spin Class
  49. Trainer + Computer
  50. Some people
  51. butt workout
  52. Standing Runs
  53. Report on "Group Cycle"
  54. How much spin?
  55. Spin Bikes for Home
  56. Spinning marathon - finally
  57. New Music!
  58. where to get certification?
  59. Cycling shoes required for spinning?
  60. No Upper Body Movement?
  61. Spinning Bike Vibration
  62. Indoor Cycling Videos
  63. Graeme Street
  64. Attn Veronica--NEW Spinveral Releases
  65. Spinerval Review/UC Total Body
  66. New to spinning, knee pain
  67. Schwinn IC Elite
  68. tailbone pain
  69. Spinning Newbie
  70. now I'm in for it
  71. Class gets full
  72. first spinning class
  73. Spin video or audio for ipod?
  74. kurt kinetic trainer
  75. workout program
  76. I'm so excited
  77. Another Bike Setup Q
  78. Trainers- I am clueless!
  79. Proper setup for Spin Bike
  80. Trainer Squeaking - from lots of use?
  81. A little confused...
  82. Heart rate question
  83. Spinervals question
  84. Sitting straight up, not touching bar?
  85. New Spinervals Release
  86. Review/Spinverals UC Ultra Upper Body
  87. heart monitors - purchase suggestions
  88. Heart monitor arrived
  89. No longer a spinning class virgin
  90. Windtraining Question
  91. Do you spin every day?
  92. Spinning bike vs. bike time
  93. Cool Down on a Hill????
  94. Spin Bike at Home?
  95. Training for Spinning marathon
  96. Smart Release vs non-Smart Release
  97. Pollar F55 VS Suunto T4
  98. Spinning in London - where??
  99. first spin class
  100. spin question
  101. spinningtv.com
  102. Spining DVD
  103. Spin Teaching...tips, any regrets?
  104. Different Spin Exercises
  105. first spin class
  106. Review/Spinervals Mt. Lemmon Climb
  107. I might be crossing some lines here, uh oh
  108. Question regarding Spinervals and gearing
  109. Good Indoor Shorts For Spinning?
  110. 1st spinning class + 1 week of agony!?
  111. Spinning Shoes
  112. Frustrated
  113. Ironman crossover cycle
  114. Lactate Threshold
  115. Spinervals Tough Love aka I am such an idiot!
  116. I'm alive!!
  117. sensitive question
  118. Spinning Music Decible Levels, Tinnitus
  119. spinning certification advice?
  120. Spin Class No No's
  121. I walked out today
  122. Spinning workshop
  123. Spin comic
  124. Good Cause!!
  125. Online Certification
  126. Spin Music
  127. Venting
  128. speaking a different language
  129. Spinning Classes in Chicago
  130. Should Instructor Correct Class
  131. Pain in a lower abdomen
  132. Cute Video!
  133. What's up with the hats?
  134. What makes a participant do these things??
  135. RealRyder Spinbike
  136. Spin Instructor Costs
  137. Spinning off the calories
  138. Making my own spin bike?
  139. Laundry
  140. Favorite Spin Shoe Brands
  141. Spinning shoe fit
  142. Buying spinning shoes
  143. Spin Room Decor
  144. Indoor Cycling MP3 classes
  145. Spinning Certification and Yearly costs
  146. RealRyder Spin Bikes (not spam)
  147. Has anyone tried any other DVD series?
  148. aero-bars
  149. review of Endurancefilms' Las Vegas Ride - long
  150. Just Certified, no experience!
  151. My first post - looking for back pain advice
  152. I *finally* did it (teaching)...
  153. Buying a spinning bike
  154. spinning bikes
  155. What are you better at due to Spin Class?
  156. For Sale:Used Schwinn IC Elite Spin Bike.
  157. No reservations - spinning classes
  158. DVDs / training softwares?
  159. So proud - my first two spinning classes!
  160. Spinning shoes that fits my canoes...
  161. Assesing the instructors
  162. Spinning Classes in Northern VA
  163. Benefits of spinning
  164. I need some playlist ideas
  165. Computrainer Rides
  166. Started new CycleStrong class at LBS
  167. Review//Endurance Booster
  168. Review//Muscular Endurance +
  169. How does spinning compare?
  170. how about mountain bike DVDs?
  171. If you start attending Cycle classes....
  172. Instructors - keep your MP3 player charged up!!!
  173. knee pit pain
  174. Av mph in av spin class dispute
  175. SFO Spin Facility Recomendations
  176. How do you put together a set?
  177. How do I enjoy this?
  178. "Quick Jumps"
  179. New to spinning/cycling
  180. Just in the nick of time...
  181. Spinning in the summer?
  182. In the Saddle/Out of Saddle Ratio
  183. Etiquette for repeat classes/weight loss
  184. Indoor cycling class in Ottawa
  185. Gym Drama
  186. VERY new and looking for tips
  187. RealRyder cycles ?!!
  188. Fun 1960's set list
  189. Trainer Recommendations
  190. Spinervals recommendations?
  191. Spynga?
  192. bike computer for a Giant Tempo
  193. Any Bally's spinners
  194. Feet falling asleep during spin class
  195. Am I the only one who prefers magnetic trainers?
  196. Global Rides DVD review - long
  197. Advice on DVD cycling training videos.
  198. knee problems after spinning
  199. Is anyone a spinning instructor?
  200. Spin Class Goodness
  201. So cheap and tawdry...
  202. Global Rides DVD - Dirty Dozen review, longish
  203. Newbie
  204. I need HELP. Puhleeeeeze!!
  205. So, if you have a trainer...
  206. Duration of Trainer Workout
  207. New CycleOps Mag Trainer is Vibrating Me to DEATH!!!
  208. Spinning Classes Per Week
  209. Spinervals VHS tapes and some DVDs for free
  210. Someone stole my street shoes
  211. Short newbie - having issues - help!!
  212. Spinning on the Northshore in Illinois
  213. ISO quiet indoor trainer
  214. Rollers
  215. Spin Class - What to Wear?
  216. Favorite video for the trainer
  217. New Spinervals Released!
  218. Yet another reason to love The Sufferfest!
  219. Indoor trainer....tires
  220. Can anyone recommend a rollers workout regimen?
  221. Trixter spin bike?
  222. TrainerRoad?
  223. Trainer Rant
  224. Hot Spin Classes and Spillover Effects
  225. Helmet Recommendations
  226. Spin Instructor Try-out tomorrow- any tips??
  227. Atlanta Area Riders - Cycling Instructor Wanted
  228. Another DVD review: Epic Rides San Diego: long
  229. 69!
  230. Winter 2013 stationary cycling
  231. Les Mills RPM Anyone?
  232. Looking for indoor spinning classes in the Chicago burbs.. Not having much luck...
  233. Indoor cycling with scenery
  234. My sweaty jersey and bike shorts after spin class
  235. Yoga/Meditation Spinning
  236. 2014 Kinetic Rock and Roll trainer
  237. Does anyone have their own spin bike
  238. DVD recommendations?
  239. Indoor trainers and carbon bike frames
  240. Anyone make their own indoor cycling routines/playlists? Ideas of how to do so?
  241. New Computerized Spin Cycles at New Hope,, MN, Lifetime Fitness Clubs!
  242. I usually don't care for rap, but I did find this hilarious!
  243. Sufferfest has a 15% discount on their videos (24h only)
  244. Indoor cycling cert. honest advice
  245. Spinervals 32 Day Challenge
  246. Substitute For Resistance Knob
  247. Do people prefer spin or RPM?
  248. Spin survey for my school class
  249. Spin Bike or Cross Trainer?
  250. Did I buy the right exercise bike?