View Full Version : Tips-n-Tricks

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  1. "How To" videos?
  2. Century Training With Busy Schedule
  3. I'm sorry to get too "intimate"...
  4. Reducing weight... what about my hair?
  5. Good Saddles
  6. How not to ride a century
  7. I'm official (almost!)
  8. Polar HRM software (SK? V?)
  9. Distance Climbing: Tapering?
  10. Last 3 weeks of training for 111 hilly miles
  11. Need Laundry Tip--Diaper Oinment & Chamois
  12. Comparing Terry Saddles
  13. hill climb racing
  14. Cheap Fix for Slippery Road Shoes
  15. Woolite - yes or no?
  16. Dog Chasings...Advice?
  17. Cadence & Riding Cold Days
  18. Help with tweaking a bike part
  19. why are left turns/U-turns so hard (for me?!)
  20. Need tips for training for a cross country
  21. advice, please
  22. Brrr...it's time to train inside
  23. Do I just need to force myself to lean over my bike?
  24. Interesting pedal question
  25. What trainer should I buy?
  26. Trainer tips & tricks?
  27. Training plans for winter
  28. How long did it take you to balance on rollers?
  29. Motivation for Hard Intervals?
  30. Getting a trainer...ideas re bike for the trainer?
  31. Trainer vs. outdoors
  32. Would like some trainer regimen suggestions
  33. I did it, I did it
  34. Core training?
  35. Weight training - useful or not?
  36. No Slackers + Hillacious
  37. First Century
  38. "draining fluid from your legs"
  39. Help? Link to century training schedule
  40. Podcasts - fitness, training....
  41. I did it, I'm alive--aka the Spinervals Noobs thread/tips and tricks
  42. My training ideas good, bad, or ugly?
  43. cadence importance
  44. Light weight, easily storable Trainer recommendations
  45. 1K start to 100K goal ~ hilly~ ???
  46. one legged intervals
  47. New trainer -- eek!!!
  48. Base Miles
  49. Kind of stupid question
  50. Help....? Don't all seatposts and saddles mix?
  51. An excellent video on safe cycling in traffic
  52. Went to a clinic today
  53. climbing question
  54. Group Riding Skills
  55. heeeelp, first race tomorrooooow...
  56. training for first century and have questions
  57. Article on Yoga For a Better Bike Ride
  58. Getting ready for a Metric Century
  59. Wii Fit balance board
  60. "Invisible" Hill technique?
  61. Hill Climbing Made Easy (sort of)
  62. Cadence technique revisited
  63. Training for hills
  64. Headlight Location: helmet vs. handlebars ?
  65. Training for a lowly 30 miler???
  66. Mace PepperGun, vs spray or gel...
  67. How can I train with my husband???
  68. Descending
  69. Bunny Hopping Road Bikes?
  70. Metrically challenged
  71. Form tip
  72. Cleat position
  73. How NOT to stop
  74. Has anyone tried diaper cream?
  75. Building Climbing Strength
  76. first century in 3 weeks
  77. Managing anxiety before a big event
  78. strong on climbs, weak on flats
  79. White Towels
  80. Help with getting tire on rim.
  81. WIND WIND WIND=run run run?
  82. Cold Weather Riding
  83. Tip:Use a Garden Sprayer to Clean Bike
  84. Differences between heart rate monitors?
  85. Greater Endurance With Age...
  86. FixingYourFeet e-zine
  87. Intersection navigation questions
  88. Looking for a female cycling coach near Sebastopol, CA
  89. Can't Breathe up Hills!!
  90. Excellent tips!
  91. New pedals
  92. Mtn Bike Shoes vs Road Shoes
  93. Garmin autopause
  94. laps on Garmin
  95. Need a basic weight routine
  96. Good books for training your mind for enduro events
  97. 1st event advice needed please
  98. Bald Guys
  99. giving up the lead
  100. descending--pedal vs. coast ?
  101. neck exercises & stretches
  102. Paceline Perfection!
  103. A metric in 3 weeks
  104. Look Ma, no hands...I wish...
  105. How to learn to get out of the saddle
  106. Body Glide & another q
  107. Shop Tip o' the day- Cleaning White Bar Tape
  108. Cold Weather Maintenance
  109. Garmin: I learn something new all the time...
  110. Women's opinion please!!
  111. R.A.IN training miles
  112. She-cycles
  113. When do the 2011 models come out?
  114. Homemade chamois lube/butter/cream?
  115. descending and cornering
  116. Descending and cornering
  117. Bike MS training questions
  118. Riding in a Crowd
  119. Winter riders must see this.
  120. Planks on an Exercise Ball
  121. Sprinting around Fiesta Island, San Diego, CA
  122. Anybody use a TRX suspension trainer?
  123. How to Dismount Safely Going Uphill??
  124. Hills and corners.
  125. My heels won't stay down
  126. I want to get faster
  127. Getting Faster-How to Train?
  128. How do you deal with Deer Flies?
  129. Interval Training - what and how
  130. Climbing workouts on trainers
  131. bike on trainer, tire debris?
  132. how to cross railroad tracks
  133. Installing Tubeless Tires
  134. Riding with the kids
  135. tips for the time crunched cyclist
  136. walkie dog
  137. Getting comfortable with road bike handlebars
  138. Best way to climb a hill ..sitting down or standing up ?
  139. Suspension straps
  140. Bouncing in the saddle
  141. Biking Every Day?
  142. Help me with a training plan.
  143. Afraid of drafting or group riding? Share with me why.
  144. Social rides- what to wear?
  145. tai game vip code nổ hũ 365
  146. Ti giẤy hotdog - ti giẤy Ựng bnh hotdog hn quỐc
  147. Cung cấp túi đựng bánh mì que an to*n thực phẩm
  148. San xuất túi bánh mì HOTDOG
  149. Link FB88 ch*nh thức trực tiếp từ nh* cái
  150. Giá túi bánh mì que đẹp
  151. in bao giấy bánh mì kraft thân thiện môi trường có chứng nh*n FDA
  152. In hỘp bnh sinh nhẬt - phỤ kiỆn bnh sinh nhẬt - Ế bnh kem
  153. SX bao bánh mỳ que nhiều mầu sắc
  154. thiết kế hộp pizza độc quyền
  155. Ti giẤy hotdog - ti giẤy Ựng bnh hotdog hn quỐc
  156. Ti giẤy kraft Ựng bnh hotdog
  157. sản xuất túi bánh mì HOTGOG
  158. Bn ti giẤy hotdog -xin que
  159. túi bánh mì in san - Shopee.vn/tuigiaythucpham
  160. in bao giấy bánh mì kraft thân thiện môi trường có chứng nh*n FDA
  161. Ti giẤy hotdog - ti giẤy Ựng bnh hotdog hn quỐc
  162. cung cấp túi bánh mì tam giác số lượng lớn